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Find a Cigna therapist in Arcata, CA

Book a therapist or psychiatrist in Arcata, CA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Arcata, CA

Arcata residents can find Cigna-covered talk therapy and medication management through Headway, with copays from $10-$30 and providers available for appointments as soon as next day.

Shabina Skiles

Shabina Skiles

Therapist

Virtual • California


“My goal is to help you move out of survival mode and into a place where you feel more grounded, more clear, and more like yourself again.”
Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues

Offers free consultationsView profile and book
Heather Jacobs

Heather Jacobs

Therapist

Virtual • California


“My focus is to assist you in strengthening your own abilities, increasing your self awareness, and all the while learn to cope with every day stressors that inevitably pop up.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, End of life care, Grief or loss
Empowering, Holistic, Warm
Natalie Stockton

Natalie Stockton

Therapist

Virtual • California


“My primary goal is to support and empower clients to make meaningful, positive changes—by meeting them where they are with empathy, compassion, and encouragement.”
Cigna + 6 others
ADD/ADHD, Anxiety, End of life care, Grief or loss, Identity issues
Empowering, Humorous, Solution-oriented
Paula Rosenfeld

Paula Rosenfeld

Therapist

Virtual • California


“I am the the kind of clinician who will utilize real life references and examples of how the interventions work, I am transparent, non judgmental and will share with you the exact intent of my interventions.”
Cigna + 10 others
Anxiety, Bipolar disorder, Depression, Diabetes, Family issues
Creative, Empowering, Open-minded
Alexandra Baxter

Alexandra Baxter

Therapist

Virtual & in-person • Redding, CA


“I strive to create a welcoming, supportive space where clients feel heard, understood, and empowered to grow.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Solution-oriented, Warm

Offers free consultationsView profile and book
Michael Beltrano

Michael Beltrano

Therapist

Virtual • California


“My communication style is transparent and collaborative... create an open, understanding, and warm environment and tone when working with patients.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Solution-oriented, Warm
Gemma Holmes

Gemma Holmes

Therapist

Virtual & in-person • Temecula, CA


“For 10+ years, I have sought to improve the lives of youth struggling with issues as varied as housing displacement, gender identity, suicidal ideation, & anger management...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Tracey Downs

Tracey Downs

Therapist

Virtual • California


“I take a conversational approach, creating a friendly connection that allows you space to vent and process...”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Hudia Hashemeyan

Hudia Hashemeyan

Therapist

Virtual • California


“I support women in reconnecting with themselves, setting boundaries with care, and building lives that feel authentic, grounded and rooted.”
Cigna + 3 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Dr. Julie Cohen

Dr. Julie Cohen

Psychologist

Virtual • California


avigating emotional distress or long-standing conflict can feel like being fractured, but healing often begins with finding a reliable and experienced partner. I am Dr. Julie Cohen, a Clinical Psychologist with over 45 years of experience. I have spent my career helping individuals, couples, and families resolve conflict—whether it’s occurring in the living room or the workplace. I specialize in treating depression, anxiety, and stress, particularly for those who are ready to dive into their inner experience to improve how they feel about themselves and their relationships. I feel privileged to help my clients achieve their goals and improve their lives by providing the expert, seasoned care necessary to handle even the most complex challenges with precision and kindness.

I believe that the foundation of our work is a relationship of absolute trust and safety. My extensive training allows me to look at your life through a wide lens, understanding how your past experiences and upbringing shape your current personality and challenges. I encourage an honest and direct dialogue, as that is where true mutual understanding begins. When I am not working with clients, I value the perspective that comes from a long career dedicated to human behavior, often finding restoration in the very principles of balance and growth that I share in my sessions. I want my clients to feel safe and empowered during their time with me, knowing they have a safety net of four decades of clinical expertise behind them.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Solution-oriented, Warm
Sherry Fleming

Sherry Fleming

Therapist

Virtual • California


“I strive to create a safe, nonjudgmental space where clients feel heard, understood, and empowered to make meaningful changes.”
Cigna + 6 others
Anxiety
Creative, Empowering, Warm
Kelli Brower

Kelli Brower

Therapist

Virtual • California


“I believe everyone deserves an individualized approach to their mental health care and is ultimately in charge of their own journey.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Inquisitive

Offers free consultationsView profile and book
Virginia Casimiro

Virginia Casimiro

Therapist

Virtual & in-person • Jurupa Valley, CA


“I strongly believe therapy is an important relationship, in which you feel heard, understood and safe while also being open to new challenges for growth.”
Cigna + 13 others
Anger management, Anxiety, Depression, Family issues, LGBTQIA+
Challenging, Energetic, Open-minded

Offers free consultationsView profile and book
Julie Frausto

Julie Frausto

Therapist

Virtual • California


“Healing begins with feeling heard and supported, so I create a calm and safe space where you can express yourself freely.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Energetic, Warm

Offers free consultationsView profile and book
Yvonne Perez-Sallaberry

Yvonne Perez-Sallaberry

Therapist

Virtual • San Francisco, CA


“As a bilingual (English/Spanish) Licensed Marriage and Family Therapist, I offer a compassionate, culturally sensitive approach rooted in evidence-based practices.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Solution-oriented, Warm
Aimee Stroup

Aimee Stroup

Therapist

Virtual & in-person • Redding, CA


“I work with a varied age group, multiple tools, and bring mindfulness as well as extensive life experience into the safe space created in therapy.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Warm
Milagros Garcia

Milagros Garcia

Therapist

Virtual • California


“I offer a warm, supportive space where you can explore the challenges you're facing at your own pace.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Grief or loss
Empowering, Participatory, Solution-oriented
Brian Brosnan

Brian Brosnan

Therapist

Virtual • California


“The therapeutic relationship is the most powerful tool towards creating change & increasing quality of life.”
Cigna + 14 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Humorous, Solution-oriented
Monique Little

Monique Little

Therapist

Virtual • California


“The first session with me will be somewhat casual. This is the beginning of getting to know each other.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Madison Gavela

Madison Gavela

Therapist

Virtual & in-person • Irvine, CA


“I believe therapy is not about fixing what's "broken," but about reconnecting with your inner resilience...”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Affirming, Empowering, Warm
Meagan Pruden

Meagan Pruden

Psychiatric Mental Health NP

Virtual • California


“I value genuine connection and believe healing happens best in a safe, respectful space where you feel truly heard.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Humorous, Warm
Jennifer Plaistowe

Jennifer Plaistowe

Therapist

Virtual • California


“I believe therapy works best when it feels like a true partnership, with curiosity, compassion, and a touch of humor when it's needed.”
Cigna + 11 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Dr. Linh Tran

Dr. Linh Tran

Psychiatric Mental Health NP

Virtual • Irvine, CA


“She believes in the healing power of connection and works closely with each client to restore balance, clarity, and self-trust.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Peter Chow

Peter Chow

Therapist

Virtual • California


“I provide a safe, supportive space where your experiences are honored and your goals are prioritized.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Depression, Identity issues
Direct, Empowering, Inquisitive
Lizbeth Benavides

Lizbeth Benavides

Therapist

Virtual • California


“I believe that every person has the capacity for growth, healing, and resilience, regardless of where they are in their journey.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Challenging, Empowering, Inquisitive
Kristina Catuiza

Kristina Catuiza

Therapist

Virtual • California


“My approach is collaborative, strengths-based, and client-centered. I tailor therapy to each client's needs and draw from Cognitive Behavioral Therapy, Solution-Focused Therapy, Humanistic and Person-Centered Therapy, and Exposure and Response...”
Cigna + 4 others
Anxiety, Depression, Relationship issues, Stress management, Substance use / addiction
Open-minded, Solution-oriented, Warm
Dr. Nkem Anene

Dr. Nkem Anene

Therapist

Virtual • California


I'm a licensed therapist in California with over 18 years of experience, specializing in helping individuals, couples, and young adults with relationship issues, trauma, grief, intimacy, and confidence. I believe you are the expert of your own story, and I'll focus on your strengths to help you overcome challenges. I'm here to provide a compassionate and empowering space, and I truly commend you for taking the courageous step to start therapy.

Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Participatory, Warm
Kaitlyn McNulty

Kaitlyn McNulty

Therapist

Virtual • California


“We all thrive when we are listened to and feel understood so I hope to create a space where you feel welcomed and safe.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Michael Lyons

Michael Lyons

Therapist

Virtual • Bakersfield, CA


“Finding a solution and having you live a better life is my priority. I am effective at making complex subjects understandable and usable.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Humorous, Solution-oriented, Warm
Freddie Williams

Freddie Williams

Therapist

Virtual • California


“I create my sessions from a client-centered approach, supporting and partnering with my client in an environment of acceptance, understanding, and unconditional positive regard...”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Empowering, Solution-oriented
Delinda Samp

Delinda Samp

Therapist

Virtual • Roseville, CA


“I offer a calm and non-judgmental space where you can safely explore your thoughts, emotions, and life experiences.”
Cigna + 7 others
Anxiety, Chronic conditions, Depression, Grief or loss, Identity issues
Challenging, Empowering, Warm

Offers free consultationsView profile and book
Yesenia Giselle Torres

Yesenia Giselle Torres

Therapist

Virtual • Riverside, CA


“My role as a therapist is to help you reconnect with your motivation, find peace, and create stability in your life.”
Cigna + 10 others
Anger management, Anxiety, Depression, Family issues, PTSD
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Stephen Schill

Stephen Schill

Therapist

Virtual • California


“I combine my depth and breadth of clinical expertise with the powerful healing and hope that comes from Christ to help my clients experience victory over the challenges of life.”
Cigna + 9 others
Anger management, Anxiety, Depression, End of life care, Grief or loss
Direct, Participatory, Solution-oriented

Offers free consultationsView profile and book
Cheri Celestine

Cheri Celestine

Therapist

Virtual • Ridgecrest, CA


“I specialize in trauma-focused therapy, helping clients heal from past experiences that may be impacting their present...”
Cigna + 7 others
Anxiety, PTSD, Stress management, Trauma, Women's issues
Affirming, Empowering, Warm
Karen Cash

Karen Cash

Therapist

Virtual • California


I am available to assist with many of the current issues that are affecting us all. Issues os depression, anxiety and PTSD are impacting many. Relationship and communication challenges are problematic. Challenging adolescents and children suffering from ADHD or Learning Disabilities are impacting family life. I can assist you with these common challenges, and help to provide and process solutions.

Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Solution-oriented
Alisha Adebayo

Alisha Adebayo

Therapist

Virtual • Pasadena, CA


“I believe strongly in meeting you where you are. Even if it is a place you have never opened the doors for another.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Creative, Humorous
Brie-Anna Reed

Brie-Anna Reed

Therapist

Virtual • California


“My approach is warm, collaborative, and supportive. I strive to create a safe, nonjudgmental environment where clients feel empowered to explore their experiences...”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Rashida Khan

Rashida Khan

Therapist

Virtual • California


“I strive with kindness, compassion, and respect, and look forward to collaborating on treatment together to achieve motivation and progress.”
Cigna + 4 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Warm
Tondria Hall

Tondria Hall

Therapist

Virtual • California


“I am passionate about creating a safe, compassionate space where clients can process, heal, and grow.”
Cigna + 7 others
Anger management, Anxiety, Depression, Panic disorders, PTSD
Creative, Empowering, Solution-oriented
Ladan Abdollahi

Ladan Abdollahi

Therapist

Virtual • California


“I enjoy employing various modalities, such as cognitive behavioral, psychodynamic, person-centered, and solution-focused, to name a few.”
Cigna + 7 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Inquisitive, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.