Find a therapist in Gilbert, AZ — covered by insurance

Healing can begin with considering how past experiences have shaped your view of self, emotional patterns, and relationships with others. Grief, trauma, anxiety, depression, and the weight of patterns carried across a lifetime have a way of becoming invisible — so woven into daily life that they no longer feel like patterns at all. Just how things are now. You may have tried to push through, stay busy, or simply manage — and found yourself back in the same place, wondering why nothing seems to stick.

What most people don't realize is that the experiences keeping them stuck aren't just stored in memory — they live in the body. In the tension you hold without knowing it. In the way your breath shifts in certain rooms, around certain people, in certain moments that shouldn't feel as heavy as they do. This is where the real work happens — not just in understanding what you've been through, but in helping your nervous system finally catch up to what your mind already knows.

I bring a particular kind of presence to this work — calm, grounded, and genuinely unshakeable. Not because the hard stuff doesn't land, but because it doesn't destabilize me. For clients carrying trauma, that steadiness matters more than almost anything else. You need someone who can hold the full weight of what you bring in without flinching — and keep showing up the same way, session after session.

What we build together goes beyond the therapy room. Complex relationship patterns, grief, and the slow erosion of self-confidence are connected — shaped by the same experiences, reinforcing the same conclusions about who you are and what you deserve. We'll trace those connections, understand what your nervous system has been protecting, and build something more sustainable than simply getting through the day.

People come to therapy carrying all kinds of things. A teenager navigating identity and anxiety. An adult whose depression has become the background noise of daily life. An older adult sitting with grief, transition, and questions about meaning and purpose. I work across all of it — with teens, adults, and older adults — and I bring the same grounded, genuine investment to every person who walks through the door.

What I offer isn't just clinical range, though I have that. It's the perspective that comes from over a decade working across outpatient, intensive outpatient, and inpatient settings, serving as a clinical director, supervising clinicians toward licensure, and training the next generation of therapists at universities across Arizona. That kind of career doesn't just build skill. It builds a clinician who has seen enough to know that the most important thing in the room is never the framework — it's the relationship.

I'm an Arizona native, down-to-earth, and genuinely easy to be around. I value humor and believe lightheartedness has a real place in the therapy room — not as a way of avoiding the hard stuff, but as a reminder that healing doesn't have to feel relentlessly heavy. I work with people navigating trauma, anxiety, depression, borderline personality disorder, co-occurring conditions, and complex life transitions, and I meet all of it with warmth, steadiness, and real clinical depth.

What I'm ultimately working toward with every client is simple: a better relationship with yourself and the people around you. More clarity. More purpose. A life that feels more like yours. Whether you're just beginning to understand what you're carrying or you've been at this work for years, I'll help you build something from there.

Even when we try to move forward, the effects of trauma can continue to influence how we feel and respond. Many of the people I work with have already tried to move ahead. They've talked about what happened, understood it intellectually, & still found themselves back in the same patterns, the same responses, the same exhaustion. If that sounds familiar, you're not failing at healing. You may only need a different kind of help. A significant part of what I do involves helping clients understand their own nervous system — why it responds the way it does, what it's been protecting, and how to work with it rather than against it. This isn't abstract. It's practical, specific, and often the missing piece for people who have done a lot of work but still feel stuck at a level they can't quite reach through insight alone.

I specialize in first responders and healthcare professionals who carry the particular weight of chronic crisis exposure — people who understand resilience professionally but are navigating what it costs them. I take the responsibility of trauma work seriously — more seriously, perhaps, than most. I stay current with research, I think carefully about the ethics of this work, and I pay close attention to where each client is in their healing journey before taking the next step.

That deliberateness isn't caution for its own sake. It's respect — for the complexity of trauma, for the courage it takes to address it, and for the person sitting across from me.

My presence in sessions is quiet and attentive. I notice things. I offer feedback and suggestions carefully .My approach adapts as you grow — attending to your history, your relationships, and the patterns that have formed around your experiences. We'll build emotional awareness, develop practical tools, and work toward something genuinely sustainable.

I am a Licensed Professional Counselor in Arizona and hold a master’s degree in clinical Mental Health Counseling. My professional journey as a counselor has allowed me to sit with various individuals. My unique experiences have inspired me to create a therapy space that welcomes creativity, cultivates collaboration, and pursues authenticity.

Dr. Paul Okoronkwo is a board-certified Psychiatric Mental Health Nurse Practitioner with 5 years of experience in treating adolescents and adults with depression, anxiety, panic disorder, ADHD, insomnia, and mood disorders. He has worked in multiple mental health hospitals and healthcare facilities since 2015. He received his master's and doctoral de­grees from Walden University.

Hello! I'm Brigett and I'm accepting new clients.

Taking the first step toward healing can feel overwhelming, but you don’t have to walk this path alone. I am a dedicated therapist passionate about helping individuals process trauma, navigate complex emotions, and reclaim their inner strength. In our work together, we won’t just talk about what’s happening in your mind—we will look at the whole picture. I specialize in nervous system regulation, helping you move out of constant survival mode (like feeling perpetually anxious, overwhelmed, or shut down) and back into a state of safety and balance.

My goal is to create a warm, collaborative, and entirely judgment-free space where you feel truly heard. Together, we will uncover the why behind your patterns, giving you the insights and practical tools you need to feel deeply empowered and connected to your true self.

How we can connect: I currently offer flexible, convenient virtual sessions so you can begin your healing journey from the comfort of your home. Starting in July, I will be welcoming clients for in-person sessions [Phoenix @ Northern/51] on Fridays.

Wherever you are starting from today, please know that healing is possible, and you are entirely capable of it. I look forward to supporting you.

Anthony Msowoya is dual certified provider as PMHNP-C and FNP-BC and has 13 years’ experience in treating psychiatry across all ages. Anthony takes holistic care in treating mental health by incorporating other medical causes of mental health such as hormone imbalance. Anthony specializes in ADHD, Depression, Anxiety, Post partum depression, and Sports Psychiatry. Anthony's passion for mental health is deeply rooted with faith in Christ.

You may look like you are holding everything together while feeling overwhelmed, stuck, or exhausted underneath. I work with adults navigating trauma and PTSD, anxiety, depression, substance use and recovery, co-occurring concerns, and difficult life transitions.

With 19 years of behavioral health experience, I bring extensive experience in addiction and recovery and am trained in EMDR through the Francine Shapiro EMDR Institute. I understand that people are more than a diagnosis and that the ways we learn to cope often make sense in the context of what we have lived through—even when those same patterns are no longer helping us today.

My style is warm, genuine, and direct. I offer a nonjudgmental space where you can feel heard while also doing meaningful work toward change. I do not believe in a one-size-fits-all approach, and I tailor therapy to your needs, goals, strengths, and readiness.

I offer IN-PERSON APPOINTMENTS in Goodyear, Arizona, serving the West Valley, as well as virtual therapy throughout Arizona, Wisconsin, Colorado, Michigan, Florida, and New Jersey.

I specialize in addiction, ADHD and depression for all ages. Listening to clients and working together to find the right approach to their situation. I am a very goal oriented person that uses my knowledge and experience to create a treatment plan that motivates and encourages my clients on their mental health journey.