Book a therapist or psychiatrist in Lacey, WA covered by Cigna

As a licensed clinical social worker, I believe mental health is an essential part of living a grounded and meaningful life. Reaching out for support can be one of the hardest steps, and I strive to create a space where clients feel safe, heard, and understood. I work with individuals navigating anxiety, depression, emotional overwhelm, and high personal standards that often lead to negative self-talk. Through Essential Being Therapy, my goal is to help clients better understand themselves, build self-compassion, and reconnect with their essential being.

I'm a Licensed Professional Counselor with a Master’s degree in Mental Health Counseling and Marriage and Family Therapy, and I'm deeply passionate about supporting women through life’s major transitions- especially perimenopause and menopause.

Perimenopause is a common experience, yet so many women feel entirely unprepared for how disruptive symptoms such as mood shifts, brain fog and insomnia can be. Infertility, post-partum adjustments and parenting can also present unique challenges. My goal is to help you move through these transitions with growth, empowerment and vibrancy.

I work with individuals, couples, and families of all ages. I have a Masters in Clinical Health Psychology and a Masters in Nutrition/Dietetics, which helps lend to a holistic approach to my work with clients. I commonly work with health behavioral change, anxiety, depression, eating disorders, ADHD, OCD, and relationship change. My treatment approach utilizes a biopsychosocial lense in long-term therapy based in psychodynamic, strengths-based, and integrative work in overall health. I utilize coping skills from CBT, DBT, ACT, and Mindfulness. I incorporated life-skills such a assertiveness, boundaries, and career.

I love the work that I do and the healing relationships I have been able to foster with my clients. I believe that therapy is a form of self-care and I want to be an advocate of that for my clients. I welcome anyone who thinks they may want some support, whether long-term or short-term to reach out to me and set up a brief phone consultation.

Life’s challenges can feel overwhelming at any stage—whether you’re navigating adolescence, adulthood, relationships, parenting, or the transitions that come with aging. Anxiety, depression, grief, and life changes can disrupt how you think, feel, and connect with others. Therapy offers a supportive place to slow down, feel understood, and develop effective tools to move forward with greater clarity, balance, and confidence.

Life doesn’t come with a roadmap—and when stress, anxiety, grief, or major changes pile up, it’s easy to feel overwhelmed or alone. Therapy offers a place to slow down, feel understood, and begin finding your way forward with clarity and confidence.

I provide a compassionate, supportive space where you can explore what’s holding you back, build resilience, and reconnect with your inner strength. Together, we’ll work toward meaningful change so you can feel more confident, grounded, and at peace.

Who I Work With

I work with individuals across the lifespan, including:

• Teenagers and young adults
• Adults experiencing anxiety, depression, or life transitions
• Women and single mothers
• Men facing male-specific challenges
• Older adults navigating aging-related concerns

I also work with couples, parents, and business partners, helping strengthen communication, emotional understanding, and connection.

Hello,

Welcome to recovery and to getting back into the flow. Healing and growth are possible.

I have many years of experience as a counselor.

Are you ready for something different?

Hello. I hope that you recognize the strength that it has taken to take this first step.

I have worked in mental health and substance use disorders for over 25 years. I am here to help you on your journey.

Hi, I’m Ozzie (Ohh-Zee) —a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with 26 years of experience in healthcare. I’ve worked in both inpatient and outpatient psychiatric settings, supporting individuals facing a wide range of mental health challenges, including mood disorders, anxiety, trauma, and more.

In my practice, I strive to create a warm and collaborative environment where you feel heard and supported. My approach blends therapy and medication management, always tailored to your unique needs and goals. I’m here to help you navigate your journey toward healing and to help you feel more like your true self.

As your therapist, I bring several years of experience supporting individuals and families through crisis, healing, and transformation. My background spans emergency departments, inpatient care, child welfare, hospice, and community mental health—each setting has shaped my trauma-informed, solution-focused, and client-centered approach.