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Find a Cigna therapist in Woodbridge, VA

Book a therapist or psychiatrist in Woodbridge, VA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Woodbridge, VA

Find Cigna-covered therapy in Woodbridge with copays as low as $0. Headway connects you with 2,931 licensed providers for virtual or in-person sessions, with many available within two weeks.

Supriya Mathew

Supriya Mathew

Therapist

Virtual • Virginia


As a Licensed Clinical Social Worker with over two decades of experience, I focus first on creating a strong therapeutic relationship built on trust, safety, and respect. From there, we work collaboratively to explore the patterns, experiences, and challenges that may be keeping you stuck. Together, we develop an individualized plan that aligns with your unique needs, strengths, values, and goals. For over 20 years, I have had the privilege of supporting military service members, veterans, and their families through life's challenges and transitions. As a South Asian therapist, I also understand the unique complexities of cultural expectations, immigration experiences, family dynamics, and balancing multiple identities. I am passionate about helping individuals from all backgrounds navigate personal, relational, academic, and professional pressures while creating a life that feels authentic, meaningful, and fulfilling.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Shavia Truesdale-El

Shavia Truesdale-El

Therapist

Virtual • Virginia


“Through my own personal experiences I've been able to develop strategies that have allowed me to maneuver through tough situations, discover my creative abilities and turn tribulations to triumph.”
Cigna + 8 others
Anxiety, Bipolar disorder, Depression, PTSD, Stress management
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Amy Elliott

Amy Elliott

Therapist

Virtual • Virginia


“I am able to see why clients do the things that they do which has lead to clients feeling comfortable in situations where they have previously felt judged by others.”
Cigna + 6 others
Anxiety, Depression, Maternal mental health, PTSD, Relationship issues
Open-minded, Solution-oriented, Warm
Amanda Shore

Amanda Shore

Therapist

Virtual & in-person • Glen Allen, VA


Welcome! I'm a licensed therapist in Maryland, Virginia, and D.C. I have experience working with teens, adults, and families coping with symptoms of anxiety and depression, ADHD, trauma, grief, PTSD, and difficult life transitions to find healthy ways to overcome the issues they are facing.

Cigna + 9 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Creative, Empowering, Solution-oriented
Jessica Schafer

Jessica Schafer

Psychiatric Mental Health NP

Virtual • Virginia


“I believe in treating the whole person—not just symptoms—and I'll always be honest with you while also meeting you with empathy and curiosity.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Samar Yeganeh

Samar Yeganeh

Therapist

Virtual • Virginia


“I specialize in Cognitive Behavioral Therapy, mindfulness-based interventions, and trauma-informed care, tailoring each treatment plan to your unique needs.”
Cigna + 9 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Participatory

Offers free consultationsView profile and book
Kellan Wright

Kellan Wright

Therapist

Virtual • Virginia


“We cannot control what has happened to us, but we can work towards healing the past to have a more hopeful and healthy future.”
Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Identity issues, LGBTQIA+
Affirming, Participatory, Solution-oriented
Katherine Snedaker

Katherine Snedaker

Therapist

Virtual • Virginia


“My hope is that my clients leave every session feeling heard, supported, and with a new prospective on whatever challenge they are facing.”
Cigna + 7 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Participatory, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. LaTaya Whitaker

Dr. LaTaya Whitaker

Psychiatric Mental Health NP

Virtual • Stafford, VA


I am Dr. LaTaya T. Whitaker, DNP, PMHNP‐BC, FNP‐BC, a dual‐certified Nurse Practitioner with more than twenty years of experience in primary care, urgent care, occupational health, and psychiatric mental health. My practice is grounded in whole‐person, evidence‐based care that supports both physical and emotional wellbeing. Over the years, I’ve worked in federal agency clinics, community health settings, and academic nursing programs, where I’ve had the privilege of teaching and mentoring students at the undergraduate, graduate, and doctoral levels. I specialize in treating anxiety, depression, trauma‐related concerns, mood disorders, and life transitions. I am deeply committed to providing accessible, equitable mental health care and helping individuals move toward stability, clarity, and long‐term wellness.

Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Holistic, Open-minded, Warm
Carolina Diaz

Carolina Diaz

Therapist

Virtual • Virginia


“With nearly 20 years of experience supporting children, youth, and families, I specialize in helping clients create lasting transformation...”
Cigna + 8 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, PTSD
Empowering, Solution-oriented, Warm
Dr. Judith Marie Watiti

Dr. Judith Marie Watiti

Therapist

Virtual • Virginia


“I develop goal-directed treatment plans to augment intrinsic growth, behavior modification, & resolute commitment to recovery.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Empowering, Solution-oriented
Sarah Vorhis

Sarah Vorhis

Therapist

Virtual • Richmond, VA


“I believe that healing begins when we come to know ourselves and feel truly heard, seen, and understood.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
Katie Garnand

Katie Garnand

Therapist

Virtual • Virginia


I'm a licensed therapist who works with people navigating anxiety, life transitions, and the general chaos that can come with being a human, especially during big seasons of change like parenthood, relationship shifts, graduations, or just feeling like you're not quite where you thought you'd be.

I'm warm, honest, and very much a real person in the room with you. Therapy with me is supportive, but also practical and grounded in real life.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm
Aurelio Zabaleta

Aurelio Zabaleta

Psychiatric Mental Health NP

Virtual • Virginia


“I believe the best psychiatric care begins with listening... I take a collaborative, individualized approach that combines thoughtful medication management with practical strategies to help you reach your goals.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Identity issues, LGBTQIA+
Empowering, Holistic, Warm
Daniela Otoya

Daniela Otoya

Therapist

Virtual • Virginia


“I believe healing happens when we stop trying to "get it together" and start getting curious instead.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Jessica Bryan

Jessica Bryan

Therapist

Virtual • Virginia


I’m a Licensed Clinical Social Worker specializing in grief—including pet loss—and trauma, supporting people through some of the most painful and overwhelming experiences life can bring. My goal is to offer a space where you feel understood, supported, and not so alone.

Cigna + 3 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Yulia Roe

Yulia Roe

Therapist

Virtual • Virginia


“In our work together, you can expect honesty, empathy, and practical tools that you can use in your daily life.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Relationship issues
Open-minded, Solution-oriented, Warm
Ursula Wright

Ursula Wright

Therapist

Virtual • Virginia


“My approach is client centered, every client comes with their own concerns, they may be similar but not identical.”
Cigna + 5 others
Anxiety, Bipolar disorder, Depression, Panic disorders, PTSD
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Michelle Bell

Michelle Bell

Therapist

Virtual • Virginia


I believe therapy works best when clients feel safe, heard, and genuinely supported. I strive to create a warm, nonjudgmental, and collaborative environment where clients can show up as their authentic selves. My approach is compassionate, direct when needed, and focused on helping clients build practical tools for everyday life while also exploring deeper emotional patterns and experiences.

I enjoy working with individuals navigating anxiety, life transitions, relationship concerns, self-esteem challenges, stress, identity exploration, and emotional overwhelm. I am passionate about supporting LGBTQIA+ and BIPOC clients and creating an affirming therapeutic space where clients feel respected and understood.

I understand that starting therapy can feel vulnerable, and my goal is to meet clients where they are while helping them move toward healing, clarity, and meaningful growth.

Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Solution-oriented

Offers free consultationsView profile and book
Chad Steele

Chad Steele

Therapist

Virtual • Virginia


“My approach to therapy is practical, collaborative, and grounded in helping people feel safer, more stable, and more in control of their lives—especially during periods of high stress or emotional overwhelm.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Inquisitive, Solution-oriented
Michele Castro

Michele Castro

Psychiatric Mental Health NP

Virtual • Virginia


“My approach combines evidence-based treatment with a genuine therapeutic relationship. Clients often describe me as warm, direct, easy to talk to, and someone who truly listens.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Energetic, Warm
Devery Landrum

Devery Landrum

Therapist

Virtual • Herndon, VA


“Using CBT and play therapy, I work collaboratively to build skills that foster resilience and lasting self-growth.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Inquisitive, Open-minded
Kimberleigh Mubarak

Kimberleigh Mubarak

Therapist

Virtual • Virginia


I truly believe each person has the power to overcome any challenge they face but sometimes, we need a little guidance. I am a Licensed Professional Counselor, it is my goal to help each person achieve their goals. I have over 10 years of experience working with many populations and I am trained in EMDR therapy .

Cigna + 8 others
Anxiety, Family issues, PTSD, Trauma
Affirming, Challenging, Warm

Offers free consultationsView profile and book
Jada Pannell

Jada Pannell

Therapist

Virtual • Virginia


With 8 years of experience in the mental health field, I firmly believe in the parity of mental and physical health. Life often leads us into dark tunnels, and my role in therapy is to guide individuals toward the light at the end of those tunnels.

Cigna + 11 others
Anger management, Bipolar disorder, Cultural & ethnic issues, Grief or loss, LGBTQIA+
Challenging, Humorous, Open-minded

Offers free consultationsView profile and book
Tresha Eaglin

Tresha Eaglin

Therapist

Virtual • Virginia


“I really do believe that most of the answers we seek in this life reside within us, but are often outside of our awareness.”
Cigna + 5 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Open-minded, Solution-oriented, Warm
Mark Reeves

Mark Reeves

Therapist

Virtual • Virginia


“My therapeutic work centers on empowering individuals to develop resilient coping strategies and strengthen their emotional well-being.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Open-minded, Solution-oriented, Warm
Amanda Cole

Amanda Cole

Therapist

Virtual • Virginia


“My ambition is to combine the technical experience gained from the science of psychology with my desire to fulfill my professional, ethical, and Christian commission: To utilize my skills and training to give hope to the hopeless, heal the sick, and...”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Inquisitive

Offers free consultationsView profile and book
Renee Perrier

Renee Perrier

Therapist

Virtual • Virginia


With 26 years of clinical experience as a licensed therapist in DC and Virginia, I support individuals navigating life’s complexities—from stress, trauma, and grief to fertility concerns, family dynamics, LGBTQIA+ experiences, anxiety, depression, and moments of transition.

As a proud Howard University graduate, my work is grounded in cultural humility, social justice, and a belief that mental health is inseparable from history, community, and lived experience. Howard taught me to see clients not just through symptoms, but as whole people shaped by family, identity, policy, and perseverance.

This perspective fuels my commitment to therapy as both a healing space and a form of liberation. My practice is anchored in integrity, guided by compassion, and centered on the dignity and humanity of every person I serve.

Cigna + 4 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Inquisitive, Participatory
Teanna Diggs

Teanna Diggs

Therapist

Virtual • Arlington, VA


“I specialize in supporting individuals through life's complex transitions and personal growth journeys.”
Cigna + 4 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Melissa Lively

Melissa Lively

Therapist

Virtual • Virginia


“I believe you are the expert of your own life. My role is to create a supportive space where we work together...”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Dr. Francine Kamhoua

Dr. Francine Kamhoua

Psychiatric Mental Health NP

Virtual • Virginia


“I am a doctorate-prepared, board-certified psychiatric mental health nurse practitioner (DNP, PMHNP) dedicated to destigmatizing mental illness and empowering patients on their wellness journey.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Mary Hodges

Mary Hodges

Psychiatric Mental Health NP

Virtual • Virginia


“I also bring personal insight into this work, which allows me to approach care with a deeper level of understanding and compassion while maintaining a thoughtful, clinical approach to treatment.”
Cigna + 10 others
Anxiety, Bipolar disorder, Depression, Eating disorders, LGBTQIA+
Holistic, Open-minded, Warm
Sherrod Fisher

Sherrod Fisher

Therapist

Virtual • Virginia


“My work is rooted in Isaiah 61 — the belief that people can move from brokenness to restoration. Not just managed, not just coping — genuinely restored.”
Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Challenging, Empowering, Holistic
Danien Johnson

Danien Johnson

Therapist

Virtual • Virginia


“Working with me feels like having a strong, steady support system—one that offers validation, guidance, and the tools needed to cultivate resilience and personal growth.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Holistic, Open-minded
Denise Bolden-Little

Denise Bolden-Little

Therapist

Virtual • Virginia


“My approach is warm, energetic, and engaging, with a strong belief that healing happens through genuine connection and practical strategies tailored to an individual's unique needs.”
Cigna + 4 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Empowering, Solution-oriented
Johnathan Willis

Johnathan Willis

Therapist

Virtual • Virginia


Hi, I’m Johnathan, and I believe therapy is most effective when you feel genuinely heard, understood, and supported. I strive to create a welcoming, nonjudgmental space where we can work together to navigate life’s challenges and build on your strengths. Over the past 10 years, I’ve had the privilege of working in a variety of mental health settings, including inpatient care, substance use treatment, school-based therapy, outpatient therapy, and with first responders. I am also trained in EMDR and have experience helping clients work through trauma, anxiety, relationship challenges, and other life difficulties. Whether you’re feeling stuck or seeking personal growth, my goal is to help you find healing, hope, and greater alignment in your life.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Tierra Parris

Tierra Parris

Therapist

Virtual • Virginia


Life can feel like juggling 20 things at once—especially when you’re trying to heal, grow, and keep everything together. You may look capable on the outside while privately feeling overwhelmed, emotionally drained, distracted, misunderstood, or stuck.

I’m a Licensed Clinical Social Worker with over a decade of experience supporting adults through ADHD, anxiety, mood concerns, burnout, relationship challenges, and major life transitions. I especially enjoy working with women, neurodivergent adults, POC , and anyone who has ever felt different, judged, or outside of what society considers “normal.”

My approach makes room for culture, identity, and each client’s lived experience.

My style is relaxed, warm, open-minded, and direct. You will not have to mask, perform, or edit yourself in sessions. I provide a judgment-free space where we can be honest, explore what is really happening, and develop realistic steps toward your goals.

Evening and late-evening appointments are available for clients who need therapy to fit around work, parenting, school, or everyday life.

👉 Book a session today, and let’s start this journey toward healing and growth.

Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Solution-oriented
Jennifer Kem

Jennifer Kem

Therapist

Virtual • Virginia


“My goal is to create a safe, nonjudgmental space where clients feel heard, understood, and empowered to make meaningful change in their lives.”
Cigna + 8 others
Anxiety, Depression, Grief or loss
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Autumn Church

Autumn Church

Therapist

Virtual • Virginia


Seasons change and so do we. I believe that strong relationships are the foundation of meaningful change. With experience in schools, hospitals, and community mental health, I create a supportive space where you feel seen and heard. Using a person-centered approach, CBT, and mindfulness, I’ll help you reframe thoughts, set goals, and build tools for lasting growth.

Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Solution-oriented
Felicia Smith

Felicia Smith

Therapist

Virtual • Virginia


“I prefer to use a blend of therapeutic approaches in my work with clients, tailoring my methods to their individual needs and goals.”
Cigna + 11 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Open-minded

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.