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Find a Cigna therapist in Suffolk, VA

Book a therapist or psychiatrist in Suffolk, VA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Suffolk, VA

Headway connects Suffolk residents with Cigna coverage to experienced mental health providers across neighborhoods like Nansemond, Chuckatuck, and downtown areas. Sessions start with free consultations and copays as low as $0, making care accessible for everyone.

Christy Hines

Christy Hines

Therapist

Virtual • Virginia


“She is trained in Cognitive Behavioral Therapy (CBT) and incorporates a strengths-based approach in her work with clients.”
Cigna + 10 others
Anxiety, Depression, Maternal mental health, Men's issues, Relationship issues
Direct, Open-minded, Solution-oriented
Dr. Sharon Cross

Dr. Sharon Cross

Therapist

Virtual • Dumfries, VA


“I like to take a holistic approach to therapy with client. I primarily use cognitive behavioral methods when working with clients but also pull from other therapy styles depending on the presenting problem.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Humorous, Open-minded
Veronica Onsurez-Pannell

Veronica Onsurez-Pannell

Therapist

Virtual • Virginia


“My goal is to provide a safe, supportive, and nonjudgmental space where you can explore your concerns, gain insight, and develop practical tools to create meaningful change.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Crystal Bland

Crystal Bland

Therapist

Virtual • Virginia


Hello there!!!! Whether you are feeling overwhelmed, lost and confused, "all over the place", or "don't even know"; I believe in creating a safe place for you. Some people may have certain goals that they want to work on, may need assistance in identifying them or just may want a place to unload. With over 17 years of experience in the counseling field in various settings, I bring much clinical expertise, professionalism, and soft skills to help them achieve improved mental health. I have experience working with individuals with a variety of concerns including depression, anxiety, behavioral challenges, life challenges , and even relationship challenges. Rather its children, adults, couples, or even families, I am committed.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Empowering, Open-minded

Offers free consultationsView profile and book
Olga Wymore

Olga Wymore

Psychiatric Mental Health NP

Virtual • Virginia


“My goal is to work with you to build practical strategies that improve how you feel and function day to day.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Solution-oriented, Warm
Dr. Adelyn Lim

Dr. Adelyn Lim

Psychiatric Mental Health NP

Virtual • Arlington, VA


I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Doctor of Nursing Practice (DNP) from Emory University. I bring over 8 years of clinical experience, including 4 years in medical nursing and 4 years in mental health care across inpatient, emergency, and outpatient settings.I also served as a nurse in the U.S. military, where I cared for active-duty service members, veterans, and their families. This experience shaped a steady, grounded approach to care, especially in moments of stress, transition, or uncertainty.

Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Panic disorders
Empowering, Open-minded, Warm
Tramaine Jones

Tramaine Jones

Therapist

Virtual • Newport News, VA


“I strive to create a safe, empathetic, and non-judgmental space where clients can openly explore their experiences...”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Max-Andre Isidore

Max-Andre Isidore

Therapist

Virtual • Virginia


“My approach is rooted in Solution-Focused Therapy, Narrative Therapy, and CBT because I believe in empowering my clients rather than pathologizing them.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Diabetes
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Jasmine Smith

Jasmine Smith

Therapist

Virtual • Virginia


“My goal is to create a safe and supportive space where clients can explore their thoughts, feelings, and experiences without judgment.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Participatory

Offers free consultationsView profile and book
Tomasina Beckford

Tomasina Beckford

Therapist

Virtual • Virginia


“She prides herself on providing a warm and compassionate setting where clients can feel comfortable.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Caren Carter

Caren Carter

Therapist

Virtual • Virginia


“I strive to provide a safe, nonjudgmental, and confidential space where clients feel heard, understood, and respected.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Energetic, Open-minded
Justin Cross

Justin Cross

Therapist

Virtual • Virginia


“I aim to create a relaxed, conversational environment where clients feel comfortable being honest and engaged.”
Cigna + 4 others
Anxiety, Depression, Grief or loss, Identity issues, Men's issues
Inquisitive, Solution-oriented, Warm
Mohamedalie Conteh

Mohamedalie Conteh

Psychiatric Mental Health NP

Virtual • Virginia


“I emphasize clear diagnosis, thoughtful medication management, and practical strategies that support focus, emotional regulation, and daily functioning.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Holistic, Open-minded, Warm
Peggy Blaylock

Peggy Blaylock

Therapist

Virtual • Virginia


“Clients often tell me they feel seen and valued in our work together. I bring warmth, curiosity, humor, and straight talk into the therapy room...”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Humorous, Warm
Innocent Idemili

Innocent Idemili

Psychiatric Mental Health NP

Virtual • North Chesterfield, VA


“When you work with me, you are not just getting a clinician. You are getting someone who is fully invested in being there for you every step of the way.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Open-minded, Warm
Kellie Bertolini

Kellie Bertolini

Therapist

Virtual • Virginia


Whether you're navigating a major life change, working through anxiety that feels hard to shake, or taking steps toward recovery, you don't have to do it alone. I work with people who are ready to be honest about where they are, even when that's uncomfortable. My goal is to create a space where you can show up exactly as you are, without fear of judgment, and start building the life you actually want.

Cigna + 2 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Solution-oriented, Warm
Pamela Shipp

Pamela Shipp

Psychiatric Mental Health NP

Virtual • Virginia


“My approach to care is collaborative, practical, and focused on helping you feel more stable and in control.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Holistic, Open-minded
Jamal Sanders

Jamal Sanders

Therapist

Virtual • Virginia


“I believe therapy should feel safe, supportive, and non-judgmental. I value collaboration — we work as a team toward your goals.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Stress management
Affirming, Open-minded, Solution-oriented
Jason Deramo

Jason Deramo

Therapist

Virtual • Virginia


I believe in the inherent wisdom and strength within all human beings and I utilize a number of approaches to reveal that wisdom and strength within my clients.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Marisa Nieves

Marisa Nieves

Therapist

Virtual • Virginia


“My goal is to provide a safe and comfortable environment for my clients to process all of life's obstacles.”
Cigna + 6 others
Anxiety, Depression, Stress management, Trauma
Empowering, Humorous, Solution-oriented

Offers free consultationsView profile and book
Towanda Osborne

Towanda Osborne

Therapist

Virtual • Virginia


“I'm an active therapist—I'll offer feedback, help you connect the dots, and work with you to build tools that create real, lasting change.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Sarah Axley

Sarah Axley

Therapist

Virtual • Virginia


“Whether it is to process/gain insight, to build on skills to manage symptoms, to change thinking patterns...”
Cigna + 9 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Affirming, Participatory, Solution-oriented

Offers free consultationsView profile and book
Engoh Bellamy

Engoh Bellamy

Psychiatric Mental Health NP

Virtual • Virginia


“I believe in taking the time to understand your story and work with you to navigate life's challenges with empathy and clarity.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Warm
Joy Rubio

Joy Rubio

Therapist

Virtual • Virginia


“I use solution oriented, cognitive behavioral therapy, motivational interviewing, mindfulness-based approaches and wellness to help clients gain awareness and put therapy into practice.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Energetic, Open-minded, Warm
Steven Fields

Steven Fields

Therapist

Virtual • Virginia


“I am a psychotherapist with professional experience in sexuality/sexual health, creative/expressive arts, and spirituality.”
Cigna + 7 others
Identity issues, LGBTQIA+, Men's issues, Relationship issues
Affirming, Creative, Inquisitive

Offers free consultationsView profile and book
Sharon Payouway

Sharon Payouway

Psychiatric Mental Health NP

Virtual • Stafford, VA


“I believe the best care starts with listening. Every person is different, so I take the time to understand what's been going on in your life before making recommendations.”
Cigna + 5 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Holistic, Humorous, Warm
Frances Hicks

Frances Hicks

Psychiatric Mental Health NP

Virtual • Hampton, VA


“I believe that effective care begins with truly listening—taking the time to understand each individual's story, concerns, and goals.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Holistic, Open-minded, Warm
Ro Dawkins

Ro Dawkins

Psychiatric Mental Health NP

Virtual • Virginia


“She is committed to treating the whole person—mind, body, and spirit—by integrating evidence-based psychiatric care with a compassionate, individualized approach.”
Cigna + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Holistic, Solution-oriented

Offers free consultationsView profile and book
Lauren Rutledge

Lauren Rutledge

Therapist

Virtual • Virginia


I'm not a regular therapist—I'm a cool therapist. You'll likely find me using humor in sessions because it's one of my favorite coping skills (when it's appropriate). I strive to create a warm, supportive, and nonjudgmental environment where you can feel comfortable being yourself.

Helping others has always been my passion, and I love supporting clients as they create meaningful changes in their lives. I also value learning and believe that knowledge can be a powerful tool for growth, so don't be surprised if I recommend a book or two during our time together.

I specialize in working with clients experiencing anxiety, ADHD, PTSD, substance use concerns, burnout, and adjustment disorders or other life transitions. I also love supporting new moms as they navigate the perinatal period and the unique challenges that can come with it.

Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Energetic, Holistic, Humorous

Offers free consultationsView profile and book
James Brunson

James Brunson

Therapist

Virtual • Virginia


“My focus is on increasing one's sense of self-awareness, nurturing the ability to process emotional experiences, and encouraging choices that make one feel empowered in their life.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Inquisitive, Open-minded, Participatory
Dr. Ori Onazi

Dr. Ori Onazi

Therapist

Virtual • Virginia


Are you looking for a safe, supportive space to navigate life's challenges and reconnect with your authentic self? Welcome to Original Counseling Services, a private practice dedicated to helping individuals heal, grow, and rediscover the original, whole version of themselves.

My name is Dr. Ori Onazi, I am a Licensed Clinical Professional Counselor in Maryland and Licensed Professional Counselor in Virginia with over eight years of experience in mental health counseling, education, and research. My background includes school counseling, outpatient psychotherapy, and counselor education, allowing me to provide compassionate, evidence-based care grounded in both clinical expertise and cultural understanding.

I specialize in working with adolescents and adults experiencing anxiety, depression, trauma, ADHD, relationship challenges, and life transitions. As a first-generation African immigrant, I am especially passionate about supporting individuals navigating cultural identity, immigration experiences, family dynamics, and other challenges often faced by underserved communities.

I believe healing begins when people feel seen, heard, and empowered. Whether you are seeking support, personal growth, or lasting change, I am here to help you move forward with confidence and purpose.

You deserve care that honors every part of who you are. I'm here when you're ready.

Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Solution-oriented, Warm
Jena Buchholz

Jena Buchholz

Therapist

Virtual • Virginia


“My training and experience have equipped me to provide compassionate, evidence-based support to individuals navigating complex challenges...”
Cigna + 12 others
Anxiety, Chronic conditions, Depression, Grief or loss, Relationship issues
Empowering, Inquisitive, Warm
Yolanda Vernon

Yolanda Vernon

Therapist

Virtual • North Chesterfield, VA


“I became a therapist because I believe people are capable of real change and I've seen it happen in circumstances that felt impossible.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Melvina Goodman

Melvina Goodman

Therapist

Virtual • Virginia


“My approach is compassionate and collaborative, and I believe that growth and healing are possible for everyone.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Energetic, Open-minded

Offers free consultationsView profile and book
Keyonda Brown

Keyonda Brown

Therapist

Virtual • Virginia


“My goal is to provide an authentic judgement free safe place to communicate and explore attainable goals.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Moriah Lett

Moriah Lett

Therapist

Virtual • Virginia


“I believe in treating the whole person, not just the presenting problem, and I have the space and dedication to truly invest in each client I work with.”
Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Inquisitive, Warm
Trisha Thornton

Trisha Thornton

Therapist

Virtual • Alexandria, VA


“I specialize in trauma, & addictions. I have extensive experience in working with victims of sexual abuse, severe trauma & physical abuse.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Monique Preston

Monique Preston

Therapist

Virtual • Virginia


“Think of me as your trusty sidekick with a bag of evidenced based tools and interventions to use on our journey.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Energetic, Inquisitive, Open-minded
Alexis Wooden

Alexis Wooden

Therapist

Virtual • Virginia


“I also have a special passion for helping athletes manage performance pressure and life transitions.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Warm
Dr. Ayoola Oyenuga

Dr. Ayoola Oyenuga

Psychiatric Mental Health NP

Virtual • Virginia


“Our psychiatric consultations are tailored to provide compassionate, holistic, thorough, and competent treatments aimed to improve individualized patients' mental health recovery, and the overall sense of well-being of our patients in a...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.