Book a therapist or psychiatrist in Fredericksburg, VA covered by Aetna

“If you’re ready to heal, reduce stress, and rediscover your peace, you’re in the right place. Be intentional about your healing journey so you can live the life you deserve.”

I’m Annetta Thomas, owner and psychotherapist of Purposely BE, LLC (PBLLC). I’m a Licensed Professional Counselor Supervisor (LPC-S), mental health advocate, life coach, and proud mother to a princess. My journey to becoming a therapist was both personal and purposeful. Though I once imagined becoming a doctor, my true calling emerged when I discovered the power of psychology and healing. I believe that resilience and healing are within reach for everyone.

I consider it a privilege to hold space for others during their most vulnerable moments. My goal is to help clients rediscover peace, clarity, and confidence as they navigate life’s challenges.

My passion lies in supporting children, teens, and young adults navigate through daily life stressors via a collaborative and supportive therapeutic environment. I have an extensive background in working with individuals who feel overwhelmed or defined by their life stories, those navigating trauma, and individuals experiencing relationship issues, mood disorders, anxiety, and/or depression. When I am not counseling or doing assessments, you can catch me reading, journaling, listening to music, swimming, traveling/ visiting sanctuaries/endangered animals, and/or spending time with family and friends.

As a Licensed Professional Counselor, I believe in that our mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so kudos on taking that step! I have over 20 years of working with children and families in the field of education. I now serve children, families, individuals and couples as an LPC with training in play therapy, trauma play, co-parenting and re-unifciation.

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. - Maya Angelou Hello! I am a Licensed Clinical Social Worker/ therapist in the states of VA, MD, DC, DE, and FL. I have 20 years of experience employed in behavioral health facilities, private practice, correctional centers, veteran affairs, group homes and also providing medical social work/ therapy to oncology, emergent, and crisis patients in the hospital setting.

My approach is direct, compassionate, culturally aware, and deeply grounded in trauma-informed care. I help clients understand not just what they are feeling, but why their mind and body respond the way they do. A lot of people come to therapy feeling exhausted from surviving, overthinking, masking, people pleasing, or functioning on autopilot. Together, we work on building emotional safety, nervous system regulation, healthier relationships, self-awareness, and practical tools that actually work in real life.

I specialize in trauma, anxiety, stress management, emotional regulation, relationship dynamics, self-esteem, life transitions, and helping high-capacity individuals who are successful externally but overwhelmed internally. My work integrates evidence-based practices, somatic awareness, attachment-focused interventions, and practical strategies that support both emotional wellness and everyday functioning.

Hi, I’m a Licensed Clinical Social Worker (LCSW) in Virginia and D.C. In 2017, I received my Master’s in Social Work from Temple University, and I have been in the field for 7 years and have been licensed for two years. My main population to focus on is Adults who are struggling with Depression and Anxiety due to a shift or change in their overall well-being.

I have spent most of my life helping people be the best versions of themselves, in one capacity or another. As a trauma-responsive counselor, I have several years of professional experience working with adults dealing with a variety of mental health issues (e.g., anxiety, depression, addiction, loss, life transitions, relationship issues, etc.). What is most important to my client is most important to me. I strive to help clients feel safe, heard, and empowered to navigate whatever life handles them.