Book a therapist or psychiatrist in South Jordan, UT covered by Cigna

I offer a supportive space where you can show up exactly as you are. My work is compassionate, practical, and shaped around your needs and strengths. I help clients navigate life’s challenges with clarity, self‐trust, and a sense of groundedness.

Early appointments available.

I”m a Licensed Clinical Social Worker with over 20 years of experience supporting individuals, caregivers, and families through life’s emotional challenges.

I help clients who are struggling with caregiver stress and burnout, anxiety and emotional overwhelm, difficulty setting healthy boundaries, parenting stress (including raising children with autism), and healing from childhood experiences that continue to impact adult life and relationships

My name is Spencer Allan, MSN, APRN, PMHNP, and I am a board-certified Psychiatric Mental Health Nurse Practitioner with over 10 years of experience working in mental health care. Throughout my career, I have worked with individuals facing a wide range of mental health concerns across various levels of care, giving me a strong foundation in understanding the complexities of psychiatric illness and recovery.

I work with adolescents, adults, and older adults experiencing challenges such as depression, anxiety, ADHD, bipolar disorder, borderline personality disorder, psychotic disorders, and other mental health concerns. I also have a strong interest in functional health and the relationship between mental health, sleep, hormones, physical health, nutrition, and overall wellness.

I believe mental health treatment should focus on the whole person, not just a diagnosis. My goal is to help clients better understand what is contributing to their symptoms while developing a treatment plan that supports both symptom improvement and long-term well-being.

You’ve spent years protecting everyone else—your children, your partner, your household, and your career. It’s time to build a life you don’t have to constantly try to escape from. Real strength isn’t enduring a toxic cycle or silently surrendering your happiness; real strength is choosing the blueprint for your next chapter. If you are a dedicated father or mother quietly burning out to keep a fragile family dynamic intact, or a parent enduring the crushing grief of child estrangement, you do not have to carry this heavy isolation alone anymore.

For years, you may have believed that self-sacrifice was the ultimate proof of love. Society tells fathers to suppress their pain and keep producing, while telling mothers to give until they have nothing left. But holding everything together behind closed doors comes at a steep price. You end up feeling like an outsider in your own home, exhausted by the relentless pressure, or operating on autopilot. That persistent weight in your chest isn't a failure—it is your original self reminding you that protecting your family shouldn't require destroying your own mental health.

Clients who work with me quickly realize that I am not a passive therapist who sits in silence and nods. As a published author and clinician, I am a grounded, empathetic, and direct partner who deeply respects your time and intelligence. My practice is built around structured, real-world solutions rather than endless, circular processing. I bring warmth, clinical expertise, and enough practical humor into the room to immediately take the edge off the stress you've been carrying.

By taking this step to reclaim your emotional stability, identity, and personal peace, you aren't being selfish—you are becoming the steady, grounded leader and parent your family actually needs. Reaching out is often the hardest part, but you have already taken the first step. Let's begin rebuilding your peace today.

Are you carrying trauma, anxiety, grief, or relationship pain and wishing someone truly understood? I work with individuals navigating PTSD, anxiety, grief, and life transitions, and with couples who want to rebuild trust and strengthen communication. After 25 years in special education, I became a therapist to offer steady, compassionate support that helps people feel heard, accepted, and understood.

I’m Chris.

I enjoy helping others with the challenges of daily living. I am interested in what motivates people and helping them modify behavior patterns. People aren't broken, they are doing perfectly that which they would like to do differently. I enjoy helping people grow and change, moving to the next level they desire. I have degrees in psychology and mental health counseling. I have been helping people find relieve from fear, pain, and discomfort for more than 20 years.