Book a therapist or psychiatrist in Pflugerville, TX covered by Cigna

When anxiety, depression, mood changes, or emotional stress begin to interfere with your daily life, it can feel like you're carrying more than you were ever meant to carry alone. You may be tired of simply getting through the day and ready for a clearer path forward. My goal is to provide a supportive space where you feel heard, respected, and understood. Together, we'll uncover what's contributing to your struggles and create a plan that helps you regain balance, build confidence, and move toward a healthier, more fulfilling life.

Hello! I am glad you're here.

I bring over 10 years of experience working with adults struggling with mental health and/or substance use issues.

I support clients who struggle to grasp a happier future and feel overwhelmed on what next steps look like. You may be struggling maintaining relationships, low confidence, trust, shame, low motivation, loss of interest in things, avoiding social situations or other things. I am here to help. The first step is booking a time with me and we can go from there.

I am driven to help you reach your goals. I approach therapy with genuine curiosity, offering a safe, space to share. I value hearing your perspective to understand where you're coming from and to know how to support getting you to where you want to go.

Hi there! I work with adolescents and young adults who are navigating a variety of life challenges and mental health concerns. Whether you're struggling with anxiety, depression, ADHD, life transitions, women's issues, substance use, PTSD, relationship difficulties, or Borderline Personality Disorder (BPD), ect., my goal is to provide a supportive, nonjudgmental space where you feel heard, understood, and empowered to create meaningful change.

My approach is collaborative, compassionate, and tailored to your individual needs. I believe therapy should be a place where you can explore difficult emotions, gain insight into patterns that may no longer serve you, and develop practical skills to help you move toward the life you want.

As a Nigerian American therapist, I also recognize the impact that culture, identity, and family dynamics can have on mental health. I enjoy helping clients navigate the unique challenges that can arise from balancing multiple identities while honoring their values, experiences, and personal goals. I love animals, yoga, traveling, live music, and farmer's markets!

Welcome! I'm Cemetrice a board-certified Psychiatric Mental Health Nurse Practitioner. I belive that seeking help takes courage, and my goal is to create a safe, judgement-free space where you feel heard and supported from the very first visit. I earned my MSN from Northern Kentucky University, and I bring over six years of psychiatric experience in both inpatient and outpatient settings. I currently hold inpatient privileges at three hospitals in the Dallas-Fort Worth area, which keeps me connected to full spectrum of mental health care. I work with patients ages 5 and up treating a range of concerns including anxiety, depression, ADHD, mood disorders, and more. My approach combines careful medication management with genuine listening because you're more than diagnosis.

I am a Licensed Professional Counselor (LPC) with a Master of Science in Rehabilitative Counseling from the University of Texas–Pan American. I am also Certified in Dialectical Behavior Therapy (C-DBT) through Evergreen Certifications.

I work with adults experiencing anxiety, depression, stress, low self-esteem, relationship and family concerns, caregiver burnout, life transitions, emotional dysregulation, and difficulties with boundaries and interpersonal relationships. I also support clients who struggle with rumination, feeling overwhelmed, motivation, self-worth, and adjusting to significant changes in their personal or professional lives.

My approach is supportive, collaborative, and practical. I incorporate Dialectical Behavior Therapy (DBT) strategies to help clients strengthen emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness, while also drawing from other evidence-based approaches based on each client’s individual needs. My goal is to provide a space where clients feel heard and understood while developing practical skills, gaining insight into patterns that may be keeping them stuck, and working toward meaningful, lasting change.

With more than 20 years of experience, I've had the opportunity to support individuals and families through many different seasons of life. I work with clients navigating anxiety, depression, stress, trauma, parenting challenges, relationship concerns, and major life transitions. Whether you're feeling overwhelmed, struggling to find balance, or simply ready for something in your life to change, my goal is to provide a space where you feel heard, supported, and understood.

As a mother of four, I also understand firsthand how demanding different stages of parenting and family life can be. My experience has strengthened my passion for supporting parents, women, young adults, and teens as they navigate life's challenges. Together, we'll build on your strengths, improve communication and coping skills, and develop practical strategies that can help you feel more confident and equipped moving forward.