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I specialize in helping adults navigate challenges related to depression, anxiety, and life transitions. My therapeutic approach is rooted in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Mindfulness techniques to support clients in building coping skills, emotional balance, and self-awareness. I am known for my empathetic nature, active listening skills, and patient approach, creating a safe and supportive environment where clients can feel heard and understood. I believe in meeting clients where they are and working collaboratively toward meaningful and lasting change. To accommodate busy schedules, I offer flexible appointment times, including evenings and weekends.

What truly sets me apart is my calm, compassionate, and nonjudgmental approach. I believe in meeting every individual exactly where they are, creating a safe and affirming space for open, honest communication. Together, we’ll build a collaborative relationship where goals, preferences, and values guide every step of your care. I am committed to providing stigma-free care; including those navigating challenges related to neurodivergence, substance use, trauma, identity or difficult past experiences. Everyone deserves to be seen, heard, and respected without fear of shame or judgment.

I’m a Licensed Marriage and Family Therapist rooted in the North Houston area. I bring a warm, steady, and emotionally attuned presence to the work. My background includes years of specialized training in couples therapy, attachment dynamics, and betrayal recovery, and I focus on helping individuals understand one another, communicate more clearly, and build healthier, more connected relationships.

Alongside my couples work, I support older adults and geriatric clients as they navigate life transitions, cognitive and emotional changes, and the unique relational challenges that come with aging. I also work extensively with individuals dealing with anxiety and depression, offering practical tools, emotional clarity, and a grounded therapeutic space where they can slow down, feel understood, and move toward meaningful change.

My style is direct, collaborative, and deeply human—centered on insight, accountability, and genuine connection.

Credentials & Background

• LMFT – Licensed Marriage and Family Therapist
• NCC – National Certified Counselor
• Master’s in Clinical Mental Health Counseling with a specialization in couples and families
• Graduate of Sam Houston State University
• 27 years married, raising two children, bringing lived relational experience into the work

Taking the first step toward better mental health isn't always easy, but you don't have to do it alone. Whether you're feeling anxious, overwhelmed, depressed, or stuck, I'm here to provide a safe, supportive space where you can feel heard and understood.

As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I work with you to create a personalized treatment plan that fits your unique needs and goals.

I’m Ana Parra, a Licensed Professional Counselor in Texas with over 12 years of experience supporting adolescents, young adults, and adults.

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Many of the clients I work with feel overwhelmed by anxiety, weighed down by depression, struggling with low self-esteem, or navigating difficult life transitions. You might look like you’re functioning on the outside, but inside you feel stuck, exhausted, or unsure of your next step.

My goal is to create a space where you feel safe, respected, and understood. Therapy with me is not about judgment. It is about helping you reconnect with your strengths, clarify what matters most to you, and move forward with greater confidence.

Hello and welcome!

Taking the first step toward therapy can feel overwhelming, and I’m glad you’re here. As a Licensed Professional Counselor (LPC), I work with teens, young adults, and adults ages 15–40 who are experiencing anxiety, depression, trauma, life transitions, relationship challenges, and self-esteem concerns. My goal is to provide a supportive, nonjudgmental space where you feel heard, understood, and empowered to create meaningful change.

Jane Victor is a dually board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-BC) with over seven years of comprehensive clinical expertise. She founded Restomi Health and Mind, PLLC with a simple conviction: that meaningful care meets people where they are emotionally, physically, and practically. Her career encompasses extensive work in specialized neurology, with a specific clinical focus on sleep medicine, family medicine, inpatient level 1 psychiatric hospitals, primary and urgent care, and acute care settings. This diverse background provides her with a unique ability to bridge the gap between complex physical medicine and behavioral health, allowing her to deliver evidence-based, patient-centered care to individuals across the lifespan.

In her telehealth practice, Jane leverages her specialized mastery of in-patient psychiatry, sleep architecture disorders, and advanced primary care evaluation to provide accessible, expert-led mental health medication management. She prioritizes clinical autonomy and seamless collaboration to ensure total continuity of care for the patients she serves. Driven by a mission to stabilize long-term health and improve wellness, Jane combines her rigorous clinical foundation with a warm, holistic, and open-minded approach to ensure every patient feels empowered, supported, and heard throughout their psychiatric and overall health journey.

Nathan Starr has worked as a counselor and instructor for years and is currently completing his pre-doctoral internship, and is supervised by Dr. Jennifer Williams, #37608. In an era where mental wellness is foundational to living a fulfilling life, Nathan, is dedicated to offering a transformative, person-centered approach to mental health care. He has an established track record of working with individuals of all genders, and various ages, specializing in both individual and group counseling, while providing a safe, inclusive space for diverse clients to heal, grow, and thrive. He appreciates the chance to partner with his clients to identify and accomplish their goals. He believes in honoring every person’s humanity, dignity, personal story, and journey. He does this by showing up for them and walking with them on their journey towards purpose, wholeness, and fulfillment.

I believe that healing and growth happen within a trusting therapeutic relationship. Clients often describe me as compassionate, approachable, and genuine. I strive to create an environment where you feel safe to share openly, ask questions, and explore difficult emotions without fear of judgment.

While I offer support and validation, I also believe in helping clients challenge patterns, beliefs, and behaviors that may no longer be serving them. Therapy is not about being "fixed"; it's about understanding yourself more deeply, developing effective coping skills, and creating a life that feels more aligned with your values and goals.

You may be used to carrying everything on your own. From the outside, it can look like you're managing just fine, but internally you're exhausted from anxiety, past experiences that still affect your relationships, family conflict, or a struggle with substance use that's become harder to ignore. Asking for help isn't easy, but you don't have to figure everything out by yourself. I specialize in helping clients navigate substance use and addiction, trauma, men's issues, family issues, and relationship issues so they can build healthier relationships, regain confidence, and create lasting change. I work with adolescents, adults, and seniors, believing that meaningful progress begins with honest conversations, practical support, and a space where you feel respected, understood, and challenged to grow.