Find a Cigna therapist in Columbia, SC
Book a therapist or psychiatrist in Columbia, SC covered by Cigna


Top Cigna-covered therapists and psychiatrists in Columbia, SC
Cigna members in Columbia can connect with therapists and providers through Headway's extensive network of 1,384 licensed professionals. Sessions start as soon as next day with copay ranges from $0-$30, letting you focus on your mental health without financial stress.
Dr. Wooten has been licensed as a clinical social worker since 1998 and a college professor since 2009. She has practice experience with children and families who have had traumatic experiences, including military and veteran populations. Dr. Wooten takes a non-judgmental, solution-focused approach to helping relationships. She is an active listener who strives to empower clients and affirm unique experiences. Dr. Wooten is an Army veteran with over 33 years of experience. She has worked as a social worker at Navy Family Advocacy and Walter Reed National Military Medical Center.
I served 30 years in the United States Army — including combat deployments — before becoming a licensed therapist. That wasn't a career pivot. It was a calling. I know what it feels like to carry things you can't explain to people who weren't there. I also know that those same people are often the ones you love most.I'm a Licensed Professional Counselor and Board Certified TeleMental Health Provider, serving individuals, couples, and groups across South Carolina — in person in Saint Matthews and online statewide. I specialize in trauma and PTSD, depression, and anxiety, with a particular focus on veterans, military families, and adults navigating the long aftermath of difficult childhoods.I'm trained in Childhood Emotional Neglect (CEN) — a pattern where emotional needs go unmet in childhood and quietly shape everything from relationships to self-worth to how you handle stress decades later. Many of my clients didn't grow up in crisis homes, but still find themselves struggling to connect, feel, or be fully present. That's often CEN. And it's treatable.I accept most major insurance plan. Sliding scale fees are available, and I facilitate tele-health sessions for insured clients across South Carolina.
You don’t have to stay stuck in survival mode. Let's rebuild from the inside out! As a therapist, I work with men, teens, and couples who are tired of carrying pain alone — the kind that doesn’t always show on the outside. Whether it’s the weight of anxiety, depression, trauma, or the pressure to keep everything together, I help clients slow down, make sense of what’s happening inside, and start building a life that feels calmer, stronger, and more intentiona
Life can be overwhelming at times, and you don't have to navigate it alone. I believe therapy should be a place where you feel genuinely heard, supported, and empowered to create meaningful change. Taking the first step can be difficult, so I'm glad you're here.
I'm a Licensed Master Social Worker (LMSW-C) with experience providing individual, couples, and family therapy to adolescents and adults. I specialize in helping clients navigate anxiety, depression, trauma, life transitions, relationship challenges, stress, and self-esteem. Together, we'll build on your strengths, develop practical coping strategies, and work toward the goals that matter most to you.
I hold a bachelor’s degree in Sociology and a master’s degree in Conflict Studies and Dispute Resolution from the University of North Carolina at Greensboro. I also hold a master’s degree in Marriage and Family Therapy/Counseling, with honors of distinction from Capella University. I am a trained mediator who loves the opportunity to allow clients to be exactly who they are, while they figure out who they want to be.
I am the CEO and founder of The Ultimate Choice Consulting, LLC, and TUCC Initiative, a nonprofit organization. I am an experienced clinician who is always looking for ways to grow and strengthen my therapeutic skills. I currently hold credentials as a Licensed Professional Counselor, Licensed Professional Counselor Supervisor, and Certified Mediator.
Hiii 👋🏽 I’m Courtney, your community LPC and Doula. I take a grassroots approach to helping people create safe spaces to learn how to feel safe within themselves. Life be lifing for us all, and pressures, -isms, relationships, and survival skills can pull us away from our birthright of joy, peace, and authenticity. I support clients navigating self-harm, anxiety, PTSD, grief, anger management, adjustment concerns, pregnancy and birth experiences, and family planning.
I graduated from Simmons School of Social Work with my MSW with a concentration on trauma treatment. I completed my internship at a community mental health center where I worked as a child trauma clinician. I then spent two years working in a child advocacy center where I was a child therapist and forensic interviewer. I am trained and certified in trauma focused cognitive behavioral therapy (TF-CBT) and problematic sexual behavior cognitive behavioral therapy for children ages 7-12 (PSB-CBT).
As a Licensed Clinical Mental Health Counselor, I provide a compassionate, non-judgmental space for individuals facing anxiety, stress, and performance-related challenges. My approach is collaborative, focusing on identifying your strengths and developing practical tools for mental well-being. My goal is to help you build resilience and achieve your personal and professional goals through personalized support.
Life can become overwhelming when anxiety, depression, trauma, grief, ADHD, or life's unexpected
challenges begin to affect your peace of mind. Whether you're feeling stuck, emotionally exhausted,
constantly overthinking, or simply trying to make it through each day, you don't have to face those
struggles alone.
As a Licensed Professional Counselor (LPC), I believe therapy should be a place where you feel
genuinely heard, understood, and accepted—without judgment. My goal is to create a safe,
supportive environment where you can be yourself, process difficult experiences, and discover
practical tools that help you move forward with confidence.
I work with adolescents (ages 12+) and adults experiencing anxiety, depression, trauma, PTSD,
ADHD, grief and loss, stress, low self-esteem, life transitions, and emotional overwhelm. Every
client is unique, so I tailor treatment to meet your individual needs, strengths, and goals rather than
taking a one-size-fits-all approach.
If you're driven, dedicated, and ready for change but feel stuck in patterns of people-pleasing, negative self-talk, or self-doubt, you're not alone. Therapy can help you reconnect with yourself, build confidence, and create meaningful, lasting change.
I am a Licensed Mental Health Counselor with a Master's in Clinical Mental Health and a second Master's in the Art of Teaching. I specialize in women's issues, LGBTQIA+ issues, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and personal growth. My approach is person-centered and strength-based, providing a compassionate, nonjudgmental space where you can explore your experiences, develop practical coping skills, and move toward the life you want to create.
My clinical experience includes working with adults, adolescents, and children in inpatient, school-based, and community mental health settings. In addition to my clinical work, I am the author of a children's book on Cognitive Behavioral Therapy (CBT), reflecting my passion for making emotional wellness and coping skills accessible at every stage of life. These experiences have equipped me to support clients navigating anxiety, life transitions, relationship challenges, and the effects of difficult life experiences.
My goal is to help you quiet your inner critic, embrace your strengths, and become the most authentic version of yourself.
I am a Licensed Professional Counselor with over 20 years of experience supporting children, families, and adults in schools, community programs, and inpatient treatment settings. With master’s degrees in human Behaviors & Conflict Management and Professional Counseling, I take an open‐minded and collaborative approach to care.
My goal is to create a safe, supportive space where you can explore, heal, and grow. I believe in partnering with clients from all backgrounds and offering practical, compassionate, evidence‐based support to help you build the life you want.
As a licensed mental health counselor, I believe mental health ties to many different aspects of our lives. Many people find it difficult to ask for help and I can see the difference when people make that first step. My goal is that people do not struggle alone and I am here to help. I work with adults of all ages but really enjoy working with couples and women who experience anxiety, depression, or PTSD.
I am a compassionate therapist with a professional background in education, school counseling, student advocacy, and leadership. I have extensive experience supporting adolescents, young adults, and families through stress, life transitions, academic concerns, career decisions, and emotional challenges.
My areas of focus include teens and young adults, couples, and relationship concerns. I enjoy helping clients strengthen communication, build confidence, establish healthy boundaries, and develop more fulfilling relationships. I provide a welcoming, nonjudgmental space where clients feel heard, respected, and empowered.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.








































