Book a therapist or psychiatrist in Pennsylvania covered by Cigna

Welcome to Thurber Counseling! My name is Liz and I have a background in mental health and school counseling.

If you've spent a long time handling everything on your own, the idea of opening up in therapy can feel uncomfortable — maybe even a little vulnerable. You might be stuck in your head, second-guessing yourself, or repeating patterns you can't quite break no matter how hard you try. You don't need to have it all figured out before you reach out. You just need a willingness to start, and I'll meet you right there.

I have over a decade of experience working with people as they navigate life transitions. I understand struggling and feeling overwhelmed, and I believe that adding support and guidance can help alleviate life's stressors.

I've worked multiple years as a therapist in a community mental health center, a partial hospitalization program, and a nursing home. I try to understand where you are starting and where you are trying to go. I believe that there is value in humor, storytelling, and understanding different perspectives.

I am a licensed therapist with over a decade of experience helping individuals, couples, and families navigate life’s challenges and build healthier, more fulfilling relationships. My approach to therapy is warm, collaborative, and grounded in respect for each person’s story and strengths.

I integrate evidence-based practices—such as Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Family Systems approaches—with a culturally responsive and trauma-informed lens. My goal is to create a safe and supportive space where you can explore your thoughts and emotions, gain clarity, and move toward lasting change.

I work with clients experiencing a wide range of concerns, including stress, anxiety, depression, relationship or family conflict, grief, identity transitions, and the effects of trauma. I also have extensive experience supporting people from diverse cultural and family backgrounds who are balancing multiple roles, expectations, and life transitions.

Clients often describe me as compassionate, down-to-earth, and empowering. Together, we’ll focus on uncovering your resilience, improving communication and connection, and finding practical strategies for growth and healing—so you can live with greater confidence, balance, and purpose.

I am a LCSW who is passionate about meeting the needs of individuals and helping others to understand the impact of mental health and trauma on individual behaviors and relationships with others. I am employed as a clinical and school social worker. I work with adults, children and adolescents as well as mentoring peers and providing training in the areas of mental health, trauma, suicide prevention and school safety. I received my MSW from the University of Pittsburgh.

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I am a board-certified Psychiatrist (medical doctor) providing virtual care throughout NY and PA. I taper medications. This means most of my patients want to safely reduce or ultimately stop taking psychiatric medications, and I guide them through that process safely and at their own pace. I include therapy in my 30-min follow up sessions, though do not offer weekly 1-hour therapy sessions. Many of my patients also work with a therapist.

My name is Angela Dobrzynski (doh-BRIN-skee), and I am a Licensed Professional Counselor in Pennsylvania, with over 19 years of experience in supporting adults as they navigate stress, anxiety, and periods of feeling stuck. I specialize in helping clients to identify obstacles and co-create actionable solutions, drawing from cognitive-behavioral and solution-focused techniques to foster meaningful growth and change.