Book a therapist or psychiatrist in Boone, NC covered by Cigna

I believe therapy should be a safe space where you can be your authentic self without judgment. As the Founder and Lead Therapist of Healing Holistically, I take pride in creating a warm, compassionate environment where clients feel heard, understood, and supported. I believe in treating the person as a whole by recognizing the connection between the mind, body, and spirit. I’m here to meet you where you are, help you navigate life’s challenges, and support you in becoming the healthiest and most fulfilled version of yourself.

I’m a licensed therapist who specializes in working with anxious overthinkers, people-pleasers, perfectionists, and caregivers who are exhausted from trying to hold everything together. Many of my clients are thoughtful, capable people who look “high-functioning” on the outside but feel overwhelmed, self-critical, or emotionally drained on the inside.

Before becoming a therapist, I worked as a school counselor, which deeply shaped how I approach mental health, relationships, and family systems. I also bring lived experience as a parent into my work, especially when supporting clients who are navigating stress, burnout, and the emotional demands of raising children.

I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist who believes that meaningful change begins with understanding yourself, recognizing your strengths, and discovering the tools needed to move forward. I work with individuals, couples, and families experiencing a variety of challenges, including ADHD, depression, anxiety, post-traumatic stress disorder (PTSD), trauma, obsessive-compulsive disorder (OCD), substance use disorders, relationship difficulties, family conflict, and life transitions. I understand that reaching out for help can be difficult, and I strive to create a safe, supportive space where you can feel heard, respected, and understood.

Feeling trapped by anxiety, intrusive thoughts, or procrastination? I help you gain calm and control with practical, evidence-based CBT and ERP -informed tools. I help adults with anxiety and OCD intrusive thoughts, reduce chronic overthinking, and feel steady again in their daily life and relationships. My approach integrates ERP and CBT for practical symptom relief with deeper attachment and parts-based work to address long-standing relational patterns, self-criticism, and codependency. Therapy with me is structured, collaborative, and paced to your individual path.

Many functioning adults struggle with anxiety, OCD, or procrastination that persists even when they understand what’s happening.

These patterns aren’t a lack of willpower —

They may be learned responses that can be changed with the right support and tools.

Together, we create tailored plan for transcending patterns that have kept you stuck.

You’ll leave sessions with language for your patterns, tools that work in real time, and a quiet confidence you didn’t think was possible.

I specialize in:

• OCD and intrusive thought spirals
• Anxiety that shows up as overthinking, perfectionism, or constant second-guessing, emotional eating
• Codependent relationship dynamics
• Navigating old-school family dynamics without shrinking yourself

People tell me they value my sincerity, warmth, and ability to make them feel truly seen — while also being gently challenged to grow.

If you’re ready to stop spinning and start shifting, schedule a session with me today.

What to Expect in Our Sessions

I strive to create an environment where you feel both safe and challenged to grow. Our work is a blend of comfort and practical skill-building.

• Safe & Empowered: A judgement-free zone to process uncertainties.
• Skill-Based: Learn tangible tools to manage life’s complexities.
• Approachable: Therapy that feels like a real, supportive conversation.

Note: To ensure accessibility and comfort, all sessions are held via Virtual/Telehealth for clients ages 25+.

I am a Licensed Clinical Social Worker (LCSW) and work with adults who want a supportive, reflective space to better understand themselves and navigate life’s challenges. I support clients experiencing anxiety, chronic stress, relationship difficulties, burnout, parenting challenges, and major life transitions.

I also bring extensive experience working with children and teens which provides a valuable perspective in my work with adults who are parents. I enjoy working with parents who want to better understand their children, strengthen connection and feel more confident navigating the often complicated demands of parenting.

I offer teletherapy to adults located in North Carolina.

My passion is working with people and helping them to be the best they can be. I am a Licensed Clinical Mental Health Counselor in North Carolina and a Licensed Professional Counselor in South Carolina with 24+ years of therapeutic experience. My experience started in Mental Health Clinics, but I have been working in private practice for over 15 years. I help people with a variety of concerns to include stress, anxiety, coping with grief and loss, parenting issues, motivation, self-esteem, and confidence.

I’m a licensed clinical mental health counselor (LCMHC) and nationally certified counselor (NCC) with a master’s degree from Lenoir-Rhyne University. I provide trauma-informed therapy for children, teens, and adults experiencing trauma, PTSD, anxiety, ADHD, and difficult life experiences. I use EMDR, CBT, ACT, and DBT-informed approaches to help clients process painful experiences, develop practical coping skills, and feel more confident and in control. My goal is to provide a judgment-free space where you feel heard, respected, and supported.