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Find a Cigna therapist in Schenectady, NY

Book a therapist or psychiatrist in Schenectady, NY covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Schenectady, NY

Find Cigna-covered therapy in Schenectady with Headway's network of 7,628 licensed providers. Sessions start with copays as low as $0-$30, conducted in-person or virtually to fit your schedule. Most clients save 75% on mental healthcare costs while accessing talk therapy and medication management support.

Ariel Rios

Ariel Rios

Therapist

Virtual • New York


I primarily work with adults experiencing anxiety, panic, chronic stress, and major life transitions. Whether you've been feeling overwhelmed for years or recently found yourself stuck in patterns that no longer serve you, we'll work together to understand what's keeping the cycle going and build practical skills to help you move forward.

As a licensed clinical social worker with experience in university mental health, I've supported adults facing academic, career, and personal challenges. I believe therapy should be both compassionate and practical, giving you a place to feel understood while also helping you develop skills you can use in everyday life.

Cigna + 2 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Nathaniel Ikhena

Nathaniel Ikhena

Psychiatric Mental Health NP

Virtual • New York


“My goal is to partner with patients to create effective treatment plans that promote balance, clarity, and improved quality of life.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Panic disorders
Empowering, Holistic, Solution-oriented
Solomon Weaver

Solomon Weaver

Psychiatric Mental Health NP

Virtual • New York


“I'm a board-certified psychiatric nurse practitioner who helps people find clarity and stability during challenging times.”
Cigna + 10 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Holistic, Solution-oriented, Warm
Aricksha Wilshire

Aricksha Wilshire

Therapist

Virtual • New York


“My approach is calm, collaborative, and culturally responsive to your lived experience — blending compassion with practical strategies to help you feel grounded and supported.”
Cigna + 3 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Capricia Hollis

Capricia Hollis

Therapist

Virtual • New York


“My approach is warm, supportive, and client-centered. I believe you are the expert in your own story...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Kayla Schuman

Kayla Schuman

Therapist

Virtual • New York


“I prioritize building genuine connections so clients feel comfortable, understood, and supported, while helping them develop skills that improve their everyday functioning and overall quality of life.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Inquisitive, Warm
Lisa Slater

Lisa Slater

Therapist

Virtual • New York


“I strive to create a supportive, collaborative space where clients feel heard, understood, and empowered to navigate life's challenges and build meaningful, lasting change.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Inquisitive, Warm

Offers free consultationsView profile and book
Osehegbe Adekanbi

Osehegbe Adekanbi

Psychiatric Mental Health NP

Virtual • New York


“I believe in a collaborative, judgment-free approach and will work with you to create an individualized treatment plan that aligns with your goals and lifestyle.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Lamar Gilmore

Lamar Gilmore

Therapist

Virtual • New York


My name is Lamar Gilmore and I'm a licensed clinical therapist with over two decades of inpatient and outpatient experience working with adolescents, adults and families. I specialize in helping clients to improve their insight by using a combination of cognitive behavioral therapy with a trauma informed approach to minimizing stress and anxiety. By working together, my intentions are to help clients to learn coping skills that create positive changes in their life. I also specialize in issues related to substance use and abuse.

Cigna + 2 others
Anger management, Anxiety, Depression, Men's issues, PTSD
Challenging, Open-minded, Solution-oriented
Jaiminique Etienne

Jaiminique Etienne

Therapist

Virtual • New York


At Serenity Mind & Wellness Inc., the goal is to Restore, Align, and Thrive! I offer a calm, supportive space where you can feel seen and understood. I have experience supporting individuals navigate anxiety, depression, stress, relationship challenges, and life transitions. My main focus is on helping you feel more grounded and empowered in your daily life. Together, we'll move at a pace that feels safe and supportive for you.

Cigna + 9 others
Anxiety, Chronic conditions, Depression, Family issues, Relationship issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Latasha Baker-Chappell

Latasha Baker-Chappell

Therapist

Virtual • New York


“Healing takes time. You are allowed to feel how you feel, and be within your journey at your own pace.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Ruth Turner

Ruth Turner

Therapist

Virtual • New York


“I tailor therapy to meet your unique needs, recognizing that no two individuals have the same journey.”
Cigna + 5 others
Anxiety, Depression, Trauma
Challenging, Empowering, Solution-oriented
Scott Matheis

Scott Matheis

Virtual • New York


“I take a holistic approach to care, integrating healthy lifestyle habits such as nutrition, exercise, sleep hygiene, psychotherapy and medication management.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Open-minded, Solution-oriented
Oscar Oliver Baker

Oscar Oliver Baker

Psychiatric Mental Health NP

Virtual • New York


“My approach combines thoughtful medication management with supportive therapy and practical coping strategies tailored to your goals and lifestyle.”
Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Sleep disorder
Affirming, Open-minded, Solution-oriented
Karen Ruiz-Duzant

Karen Ruiz-Duzant

Therapist

Virtual • New York


“I partner with clients to reduce symptoms, build coping skills, and set realistic, achievable goals.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Open-minded, Warm
Dr. Lee Stone

Dr. Lee Stone

Therapist

Virtual • New York


“I am a RIAA certified Platinum & Gold award winning record producer... inspired me to focus my practice on professionals, and aspiring professionals in the creative arts & entertainment industry.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Zinny Ezete

Zinny Ezete

Psychiatric Mental Health NP

Virtual • New York


Living with ADHD, anxiety, or depression is exhausting — especially when you're trying to hold everything together at the same time. You deserve a provider who meets you where you are and builds a plan that actually moves you forward.I'm Zinny Ezete, a board-certified psychiatric nurse practitioner (PMHNP-BC) with licenses in New York, New Jersey, and Connecticut. I specialize in medication management and psychiatric care for teenagers and adults dealing with ADHD, anxiety disorders, and depression. My approach is direct, evidence-based, and built around your real life — not a generic protocol.My clinical background includes forensic psychiatry, inpatient psychiatric care, and advanced practice across major New York City hospital systems. I've worked with patients at every level of complexity, which means I bring both depth and flexibility to your care.I'm a good fit for you if:

— You've been struggling with ADHD that affects your focus, relationships, or career

— Anxiety is running your decisions or keeping you up at night

— Depression has been dulling your life and you're ready for something to actually change

— You want a provider who is thorough, honest, and treats you like an intelligent adultI offer telehealth appointments in NY, NJ, and CT and am currently accepting new patients. Scheduling is fast — because waiting weeks for help you need now doesn't make sense.Let's get started.Zinny Ezete, APRN, PMHNP-BC

Telehealth | NY | NJ | CT | ADHD | Anxiety | Depression | Medication Management

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Jeff Delmas

Jeff Delmas

Psychiatric Mental Health NP

Virtual • New York


Hi there! I’m Jeff, a board-certified Psychiatric Nurse Practitioner with roots in Med-Surg, Telemetry, and Psychiatric nursing. My journey in healthcare began at the bedside, supporting patients and families through some of their toughest days—an experience that shaped my deeply human, no-judgment approach to mental health care. I’m trained through an accredited PMHNP program and now provide thoughtful, evidence-based care that includes psychiatric evaluations, therapy support, and medication management. Whether you’re dealing with anxiety, mood changes, or just feeling overwhelmed, I’m here to listen, support, and help you find real, lasting solutions. Let’s work together to create a plan that fits your life and goals.

Cigna + 9 others
Anger management, Anxiety, Depression, Grief or loss, Men's issues
Empowering, Open-minded, Solution-oriented
John Shafer

John Shafer

Therapist

Virtual • Canandaigua, NY


“In my sessions with people, I avidly listen to the people, offer suggestions, and skills to manage symptoms and life experiences.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
Claudia De Paula

Claudia De Paula

Therapist

Virtual • New York


“I believe we are all capable of resolving our own issues as long as there is awareness, understanding and willingness to face those challenges.”
Cigna + 5 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Chinelo Nduka

Chinelo Nduka

Psychiatric Mental Health NP

Virtual • New York


“My approach to care is to establish a strong clinical relationship with each client in a nonjudgmental space.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Shira Silber

Shira Silber

Therapist

Virtual • New York


Hi! My name is Shira and I am a Licensed Clinical Social Worker licensed in both Florida and New York. I am an integrative, action-oriented therapist dedicated to helping individuals and couples move from feeling stuck and disconnected to living with deep purpose, clarity, and security. I believe true healing requires looking at the whole person. Because of this, my work bridges the gap between the mind and the body. Clients appreciate that I bring a unique balance of profound warmth, practical directness, and evidence-based science to every session.

Cigna + 4 others
Anxiety, Family issues, Identity issues, PTSD, Relationship issues
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Shaudi Adel

Shaudi Adel

Therapist

Virtual • New York


“My hope is to help you create a "life worth living" in which you can be the best version of yourself and feel more confident in the resilient person you are.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Warm

Offers free consultationsView profile and book
Uri Marcus

Uri Marcus

Therapist

Virtual • New York


“My approach is integrative and blends CBT, interpersonal, psycho-dynamic, and solutions focused frameworks.”
Cigna + 9 others
Anger management, Anxiety, Depression, Family issues, Relationship issues
Humorous, Inquisitive, Solution-oriented
Alexis Valentin

Alexis Valentin

Therapist

Virtual • New York


“Together, we'll navigate the difficult stuff with skills, humor, resilience, and lots of reflection.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Viktoriya Natanel

Viktoriya Natanel

Psychiatric Mental Health NP

Virtual • New York


“My treatment approach is to support the mind and body of each individual while utilizing the most modern approaches to neuropsychiatry, psychotherapy, and medication management...”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Dr. Joseph Weaver

Dr. Joseph Weaver

Psychiatric Mental Health NP

Virtual • Oakland Gardens, NY


Joseph Weaver, DNP, PMHNP-BC. – is a Psychiatric Nurse Practitioner currently employed at NYU Long Island. Joe holds a Doctorate from Stony Brook University and has been practicing as a psychiatric nurse practitioner since 2017. Joseph completed his service in the Army Reserves in 2021 as a Captain in a Combat Stress Unit at Fort Dix, NJ and treats people with mental health issues across the life span.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Solution-oriented, Warm
Gary Pustel

Gary Pustel

Therapist

Virtual • New York


“I work through an empathic and solution-focused lens, striving to engage my clients' minds towards healthy recentering and progress.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
Dr. Tara Simpson

Dr. Tara Simpson

Therapist

Virtual • New York


“I believe it's never too late to re-write your own story. With the help of practical tools you'll learn how to successfully manage anxiety, depression...”
Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Gary Chang

Gary Chang

Psychiatric Mental Health NP

Virtual • New York


“I take time to listen deeply and work collaboratively with you to create a personalized treatment plan that fits your goals and your life.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Joan Mahoney

Joan Mahoney

Psychiatric Mental Health NP

Virtual • Smithtown, NY


“Joan firmly believes in fostering trusting and collaborative relationships with her patients, empowering them to actively engage in their treatment journey.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Irina Kaplan

Irina Kaplan

Therapist

Virtual • New York


“I incorporate expressive arts, play, music, movement, yoga, breathwork, mindfulness... to create a holistic whole-body approach to therapy.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Jillian Decoursey

Jillian Decoursey

Therapist

Virtual • New York


“My main goal for all clients is to empower the client with sufficient knowledge and skills to manage their distress so that the client no longer needs therapy.”
Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Heli Apelbaum

Heli Apelbaum

Psychologist

Virtual • New York


“My approach to therapy is ecletic - which means: Depending on your problem we may use any technique which has proven helpful.”
Cigna + 14 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Marlene Gold

Marlene Gold

Therapist

Virtual • New York


“I believe in a client centered approach that focuses on helping individuals learn to shift their perspective...”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Edward Nepo

Edward Nepo

Therapist

Virtual • New York


“I firmly believe that every individual possesses their own inherent strength and motivation, which can sometimes require reinvigoration.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Rebecca Behrman

Rebecca Behrman

Therapist

Virtual • New York


“I can also be irreverent and prefer to be funny, as there's nothing that helps elevate comfort like making someone laugh.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Inquisitive, Warm

Offers free consultationsView profile and book
Stephorna Barnes-Patterson

Stephorna Barnes-Patterson

Therapist

Virtual • New York


“We are a small, caring community of mental health professionals with over 15 years of experience in the field of behavioral health.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
April Clark

April Clark

Psychiatric Mental Health NP

Virtual • New York


“I am passionate about listening to YOUR story and providing specific personalized psychiatric treatments with both natural and evidence based pharmacologic options.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Warm
Jannet Harkins

Jannet Harkins

Psychiatric Mental Health NP

Virtual • Smithtown, NY


“I will work with clients in a partnership to approach obstacles with patience, empathy, and a calm demeanor.”
Cigna + 11 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders
Creative, Inquisitive, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.