Book a therapist or psychiatrist in Roslyn Heights, NY covered by Cigna

As a seasoned therapist I have found that the patient/therapist relationship is the cornerstone in building the therapeutic alliance. Life presents us with many challenges and I will help you face and deal with them. Our life’s journey is often marked by unexpected circumstances that are out of our control, childhood traumas, and so much else life has to present us with. I am experienced , compassionate and empathetic and we can explore together what your goals are and how to achieve them. My hope is that you will feel the safety to express and share anything and expect a non-judgmental and supportive response. I will be your therapeutic partner in working towards your goals to help you live a more positive life

My clients often come to therapy feeling overwhelmed and isolated in their experiences, but after working together, they often feel more empowered and less alone. My Caribbean heritage has shaped my worldview and instilled in me a strong sense of compassion. By drawing on the wisdom of our ancestors and the strength of our communities, we can navigate life's challenges with resilience and hope. I specialize in supporting clients who feel as if they are barely holding it together.

Deciding on a therapist can be a daunting experience; I am a Licensed Clinical Social Worker with over 10 years of experience. I provide psychotherapy services via video and phone sessions. I have always known there was a need for high-quality mental health providers. Therefore, I focus my clinical practice on providing high-quality services and evidence-based interventions to my clients. I have treated many clients with a variety of diagnoses including: addiction, anxiety, depression, mood disorders, trauma, PTSD and attention deficit disorder.

I have a strong passion to help people, and truly believe in each individual’s strengths and abilities. Some of the treatment modalities used are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and a Strengths-Based approach in an unbiased and non judgmental manner. Thus allowing me to create the holding space my clients need.

I have realized that when we understand our strengths and have developed them we are able to improve and or have a better quality of life. Sometimes we do not understand that a crisis can affect many different areas in our life and recognizing and acknowledging it is the first step in our journey to healing.

As a board-certified psychiatric nurse practitioner and a proud graduate of D'Youville College, I provide a compassionate, faith-based approach to mental health care. My work stems from my belief that healing is always possible and that hope is a powerful force for change. Whether you're struggling with anxiety, depression, trauma, or life transitions, I offer a safe, welcoming space where we can work together to rediscover your strength and resilience. I believe that setbacks help us grow rather than define who we are. Starting over, sometimes, is the bravest thing we can do.

Feeling trapped by anxiety, intrusive thoughts, or procrastination? I help you gain calm and control with practical, evidence-based CBT and ERP -informed tools. I help adults with anxiety and OCD intrusive thoughts, reduce chronic overthinking, and feel steady again in their daily life and relationships. My approach integrates ERP and CBT for practical symptom relief with deeper attachment and parts-based work to address long-standing relational patterns, self-criticism, and codependency. Therapy with me is structured, collaborative, and paced to your individual path.

Many functioning adults struggle with anxiety, OCD, or procrastination that persists even when they understand what’s happening.

These patterns aren’t a lack of willpower —

They may be learned responses that can be changed with the right support and tools.

Together, we create tailored plan for transcending patterns that have kept you stuck.

You’ll leave sessions with language for your patterns, tools that work in real time, and a quiet confidence you didn’t think was possible.

I specialize in:

• OCD and intrusive thought spirals
• Anxiety that shows up as overthinking, perfectionism, or constant second-guessing, emotional eating
• Codependent relationship dynamics
• Navigating old-school family dynamics without shrinking yourself

People tell me they value my sincerity, warmth, and ability to make them feel truly seen — while also being gently challenged to grow.

If you’re ready to stop spinning and start shifting, schedule a session with me today.

I believe therapy can provide that for those who are looking to work towards reaching their life's goals. Whether you want to address mental health concerns, past trauma or strategies to cope with life transitions, I help my clients to identify barriers in their thought patterns and present tools to build upon their resiliency.

I am a bilingual licensed therapist providing psychotherapy in New York. I have over a

decade of experience serving children, families, and diverse communities including

LGBTQI. I work with a wide variety of individuals with different diagnoses and not

limited to those individuals suffering from depression, anxiety, and adjustment

disorders to identify roadblocks. and obstacles to achieving optimal mental health.

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life, by applying complementary therapy approaches and techniques. If you are looking for extra support and guidance through a challenging situation or your just ready to move in a new direction in your life. Live life, free your mind..

Amongst my areas of expertise are individual, couples and families; bereavement; anxiety and depression. My approach is an interactive, solution-focused therapist. My approach is to provide support and practical feedback to help clients effectively addressing personal life challenges. I offer a highly personalized approach tailored to each client,

At the core of my practice is my work with African Americans, addressing colorism and internalized racism and how it affect your interpersonal relationships. Helping clients recognize how the complexion of your skin plays a role in who you become, how you are viewed and how it affects your mood.

I have been working with individuals, couples and families for many years. I am thought of as empathic, warm and engaging. I consider therapy to be a partnership. It is designed to work towards "your" goals, and it is my goal, to help you achieve them. I have worked with people having many different "struggles" or "transitions" in their lives. I am experienced in all areas from trauma, childhood and adult abuse, DV, anxiety, depression, sexuality, family or other relationships, along with substance use disorders/struggles. I also understand the specific challenges that come with parenting, and the issues we encounter coping with the varied neeeds of aging parents. I use many different modalities in our work. I believe that we all can benefit from having a therapist to work with, and I look forward to meeting you. While I currently reside in the Hudson Valley, I am from NYC, and do also understand the specific stressors of city life.