Find a Cigna therapist in Rome, NY
Book a therapist or psychiatrist in Rome, NY covered by Cigna
Top Cigna-covered therapists and psychiatrists in Rome, NY
Find affordable mental healthcare in Rome, New York with Cigna coverage through Headway. With copays ranging from $0-$25 per session, access 7,623 licensed providers offering flexible in-person and virtual therapy options.
As a seasoned clinician I help individuals face life’s challenges head-on—whether it’s anxiety, stress, depression, relationships, self-esteem, or major transitions. Unprocessed emotions don’t just go away; they show up in your mood, energy, work, and relationships. Avoiding them keeps you stuck. Therapy isn’t about quick fixes or sugarcoating—it’s about doing the real work. If you’re ready to stop circling the same patterns and start making real, lasting change, I’m here to help you get there.
I am a licensed clinical social worker dedicated to providing compassionate, evidence-based care to support individuals and families. With extensive experience in trauma-informed practice, mental health counseling, and strengths-based intervention, I empower clients to navigate life’s challenges and build meaningful, sustainable change.
Grounded in a client-centered approach, I integrate modalities such as cognitive behavioral therapy (CBT), mindfulness-based strategies, and solution-focused techniques to meet each client’s unique needs. I am committed to creating a safe, affirming, and collaborative therapeutic environment where clients feel heard, supported, and understood.
Throughout my career, I have worked in various settings, including clinical, community, and educational settings, helping diverse populations build resilience, enhance their well-being, and improve overall functioning. I am passionate about advocating for accessible mental health care, promoting emotional wellness, and guiding clients toward greater self-awareness and growth.
I hold a deep belief in the power of human connection, and bring warmth, professionalism, and unwavering dedication to every therapeutic relationship
Do you overthink everything, struggle to express your emotions, or find yourself repeating the same frustrating patterns in your relationships or daily life? You know something isn't working, but you're not sure how to change it. Therapy is more than learning coping skills. It's an opportunity to better understand yourself, uncover what's keeping you stuck, and create meaningful, lasting change. I work with individuals experiencing anxiety, depression, low self-esteem, life transitions, relationship challenges, and a general sense of feeling lost or disconnected.
Life is going to send a lot of things your way. Things like changes in mood, trauma, depression, etc. Why go at it alone? Let's work together. I specialize in working with LGBTQIA clients looking to explore many areas of life. Areas of focus in my practice include identity development, unpacking trauma, and ADHD assessment and diagnosis. I also enjoy helping folks navigate neurodiversity in interpersonal relationships, and cope with anxiety/depression.
I am a NY state licensed clinical mental health counselor with diagnostic privilege. Prior to my counseling career, I worked in occupational therapy with children and adults which has provided me with broader insight into how our physical and mental health impact daily functioning. Additionally, I am a certified youth mental health specialist and have experience working with at-risk youth and families. I specialize in anxiety, including social anxiety and school refusal, trauma and loss, identity, and stress management. I welcome all individuals from 13 and above,
When anxiety, grief, or big life changes start to feel overwhelming, it can be hard to know where to turn. Together, we’ll slow things down, make sense of what you’re going through, and identify small, doable steps toward relief. I work especially with adults and seniors facing depression, panic, trauma, chronic conditions, relationship stress, or end-of-life concerns, and I provide a calm, affirming space where all of your feelings are welcome.
Hello! My name is Jake and I’m a seasoned therapist who’s passionate about helping people navigate trauma, life transitions, and everyday challenges. I aim to create a space where you feel heard, supported, and safe to explore your experiences. Together we’ll work at your pace to build understanding, coping skills, and lasting growth.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions
Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.