Find a Cigna therapist in Rome, NY
Book a therapist or psychiatrist in Rome, NY covered by Cigna


Top Cigna-covered therapists and psychiatrists in Rome, NY
Find affordable mental healthcare in Rome, New York with Cigna coverage through Headway. With copays ranging from $0-$25 per session, access 7,750 licensed providers offering flexible in-person and virtual therapy options.
I have been practicing therapy for the past ten plus years, but let's be honest, I was born a therapist. I have had the opportunity to learn that we all grow together and are blessed to take this mysterious journey in our own unique way. I have lived and learned experience, as well as extensive education and training. I began my adult career as a police officer and then returned to college as an adult learner. I graduated from Keuka College with my BSW and Syracuse University with my MSW and an advanced certification in trauma. I have worked with all ages and population but primarily with addiction, trauma processing, and self-esteem issues.
At the end of the day, I am here to listen, guide, and help you learn the value of your own experiences. I specialize in trauma, addiction, depression, anxiety and mood disorders but I am also familiar with self-harm, self-image, and self-esteem issues. My goal is to help you recognize your worth, set goals, learn coping skills and strategize positive daily living. If you are ready to make moves for a better tomorrow, I am ready to help. I am trained in CBT, mindfulness, DBT, motivational interviewing, with advanced specialties in trauma informed care. Let's change the narrative on tomorrow. I look forward to connecting and working with you!
I received my Masters from Antioch University of New England, Bachelors from SUNY Empire State University, and Associates from Cortland Community College. I own a private practice and offer both in person and telehealth sessions in Oswego NY. I teach at SUNY Empire State as well. I have experience working with both behavioral and cognitive mental health and specialize in grief and loss, anxiety, and life changes. I am a mom to 5, have two dogs, and love designing and renovating.
I have had the pleasure of working with a variety of clients through their struggles and transitions. I work with my clients to explore which therapeutic approach works best and provide them with different treatment strategies and skills to deal with their challenges. I have worked in inpatient, outpatient and correctional settings and have experience with depression, anxiety, OCD, PTSD, psychosis, Schizophrenia, Bipolar disorder, Schizoaffective disorders and personality disorders. I particularly enjoy working with clients who experience anxiety, panic and OCD for which I utilize CBT via Exposure Response Prevention (ERP), Exposure Hierarchy and mindfulness. All of my experiences have made me an empathetic and nonjudgemental mental health provider who realizes the importance or providing mental health treatment.
I am a warm, grounded therapist who prioritizes emotional safety while building genuine rapport. Once trust is established, I thoughtfully challenge clients in ways that promote insight and growth without undermining that sense of security. I allow glimpses of my own humanity, which helps clients feel understood while still maintaining clear professional boundaries. Overall, my style reflects a balance of compassion, depth, and seasoned clinical judgment.
Are you feeling overwhelmed, stuck, or just not like yourself lately? You’re not alone—and you don’t have to go through it alone. As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I specialize in evaluating, diagnosing, and treating a wide range of mental health conditions including anxiety, depression, mood disorders, ADHD, and more.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.








































