Book a therapist or psychiatrist in New Windsor, NY covered by Aetna

I believe in honesty, transparency and possibility. Believe that you can. Believe in yourself and that change will happen. You’ll see what you’re capable of. Let’s connect. I’m so glad to be a part of your journey.

I am a Licensed Clinical Social Worker, Kripalu-trained yoga teacher, Level 2 Reiki Practitioner, and DBT-trained clinician.

I support individuals in building the skills to navigate life’s challenges with greater confidence, balance, and self-compassion. Whether you’re struggling with anxiety, mood challenges, burnout, relationship difficulties, people-pleasing, setting boundaries, trauma, grief, or a harsh inner critic, I provide a warm and supportive space where you can feel heard, understood, and supported as you explore your experiences and develop practical tools for meaningful change.

I believe healing and growth happen through understanding the connection between our thoughts, emotions, behaviors, relationships, and bodies. I draw from evidence-based therapeutic approaches alongside holistic, mind-body practices to create a personalized approach that honors each client’s unique needs, experiences, and goals. When aligned with your preferences, I incorporate a variety of therapeutic tools and mind-body practices to support greater self-awareness, resilience, and emotional well-being. Together, we’ll identify the changes you’d like to make, build practical skills to help you navigate challenges, and develop a deeper understanding of the patterns that may be impacting your life.

Above all, I believe therapy is a collaborative process built on trust, curiosity, and compassion. My role is to walk alongside you as you develop a deeper connection with yourself, gain clarity about what matters most, and cultivate greater confidence in navigating life’s challenges. Whether you’re working toward healthier relationships, stronger boundaries, greater balance, or a more compassionate relationship with yourself, my goal is to help you create meaningful change and move toward a life that feels authentic, grounded, and fulfilling.

I am a psychotherapist who specializes in working with adolescents and adults. I help people suffering from a range of issues, including depression, anxiety, addiction such as drugs/alcohol and gambling. I use a strength based, person centered approach in order to guide clients through the discomfort, pain and dissatisfaction that life can sometimes bring. I work in partnership with clients in order to help them achieve growth and increased satisfaction in their daily lives.

I enjoy working with all different types of people, helping them identify their strengths and develop coping skills and strategies to help improve their lives. I utilize components of CBT and psychodynamic psychotherapy in my practice, and work collaboratively with individuals during therapy.

I am an empathetic and warm person who cares deeply about helping my clients. It is my goal to create a judgement-free space where you feel open and safe to express yourself and be free. Together, we can create genuine personal growth.

I am a clinical social worker in private practice in NYC and also work as a supervising clinician at a university. I received my Master’s degree at New York University. I completed post-graduate training with the Women’s Therapy Centre. My practice is informed by incorporating current society and the challenges it brings for individuals to function at their best. I consider an individual's past and current context to best help people face their concerns.

I am a firm believer in the power of talk therapy. I love the connection we develop in therapy and helping my patients on their path towards finding a life worth living. I graduated in 2014 and currently hold the title of Licensed Clinical Social Worker. I have worked in various areas, most notably Partial Hospitalization with adolescents. I became trained in DBT and utilize a solution focused approach. I support my clients through crisis and whatever life throws at them.