Book a therapist or psychiatrist in New Hartford, NY covered by United Healthcare

life issues are like scars that healed all infected (I know what an opener but stay with me). They can be emotional, physical, spiritual, psychological or all the above. With trust & time it can be cleaned. That journey is not easy, but scars become beauty marks. A testament of what could have ended you but didn't. My background is colorful w/ 10+years.I have experience in a little of everything. The journey to seek help is not easy. I'm proud of you. Oh, and remember BROKEN CRAYONS STILL COLOR!

I am passionate about creating a warm, safe, and inclusive atmosphere for all persons. I empower individuals to feel seen and freely express themselves throughout our work together. In my clinical work, I collaborate with clients to identify their personal goals and strengths, deepen insight, and navigate various life experiences. With all clients, I aim to cultivate acceptance and self-compassion. My hope is for all clients, including those who have endured trauma, to feel safe in their body and supported in their experience. I am patient, humble, and continuously inspired by the opportunity to sit with others on their journey. My specialties include supporting children, adolescents and adults with depression, anxiety, panic attacks, trauma, personality disorders, eating disorders, ADHD, OCD, gender and identity concerns, and relationship stressors.

I'm so happy you're here and have chosen to take that first step that is often the most difficult. My primary focus is to meet you where you are on your journey and sit with you as we explore your story and sort through the experiences that brought you here. I will support you as we process the stuff keeping you feeling stuck.

I work hard to ensure that my client feels safe as they embark on their therapeutic journey. In order to best facilitate healing, I firmly believe in providing a comfortable and supportive space for my clients. My goal is to come alongside the client and provide different perspectives that may not have been considered before and provide encouragement in the everyday victories.

Starting therapy can feel overwhelming. I am a therapist who will listen to what you need and assist you with achieving your personal goals. During the therapeutic process you will be able to understand more about yourself, as well as what role your environment plays in your life. I work from a trauma informed perspective and will be supportive in exploring how past challenges are currently affecting your life. I utilize Cognitive Behavioral Therapy (CBT) within my therapeutic approach, specifically Acceptance and Commitment Therapy (ACT) which will allow you to learn more about using mindfulness in your life, and in your personal journey through therapy. I have experience working with adults who have Anxiety, Depression, and Bipolar Disorder with a variety of stressors. I look forward to connecting and being able to support you.

I like to utilize different therapies such as psychodynamic, CBT, ACT, person centered, and mindfulness to help clients achieve their goals. I have experience working with individuals struggling with depression, anxiety and OCD, adjustment disorders, sexual and domestic abuse, anger management and mood disorders, personality disorders, and family/relationship issues. I also consider myself to be a culturally competent therapist, and have experience working with the Hispanic/Latino Community.

I specialize in treating anxiety, depression, ADD/ADHD, OCD, and family and interpersonal relationship challenges. I also offer Peak Performance training for individuals aiming to excel in various aspects of life. Whether in the office or in real-world settings, I work with you to create a personalized approach that supports your goals. I use evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Somatic Experiencing, Hakomi, and Motivational Interviewing. I'm also trained in Psychedelic Assisted Psychotherapy, using Ketamine for clients who are eligible.

Psychoanalytic therapy offers a different kind of conversation. It’s a space where you can speak freely, without needing to organize your thoughts in advance, and where what you say is taken seriously. Often, thoughts and feelings that haven’t been spoken—even to yourself—begin to take shape. Something that has been unclear or just out of reach can gradually come into view. Over time, patterns emerge, and what once felt fixed can begin to loosen.