Book a therapist or psychiatrist in Larchmont, NY covered by United Healthcare

I am a Licensed Mental Health Counselor (LMHC) in New York State providing online psychotherapy to adults seeking lasting change. Whether you are struggling with anxiety, depression, childhood trauma, relationship challenges, substance use, or feeling stuck in unhealthy patterns, my goal is to help you move beyond symptom management toward deeper healing and self-understanding.

Many of my clients are students, young adults, and working professionals navigating the demands of school, careers, relationships, and life transitions. They’re often trying to balance everything while wondering why life feels harder than it should.

I believe treatment works best when you better understand yourself and your options. Whether you’re experiencing symptoms of ADHD, anxiety, depression, psychosis, or another mental health concern, my approach is practical, collaborative, and tailored to your individual needs.

As a board-certified Psychiatric Nurse Practitioner, my goal is to help you better understand what’s going on, feel confident in your treatment, and find an approach that fits your life.

We can move forward, overcome, learn and grow, seeking peace, balance, happiness. I was a NYS Certified School Psychologist for 16 years, and have 7 years of combined supervised and licensed experience as a Mental Health Counselor. I have several degrees in addition to Mental Health Counseling which broadens my perspectives and experience. I was a Training Consultant for Dale Carnegie Training. I also have a Jack Nash Honors MBA, working in foreign exchange capital markets for several years. Counseling however is my calling, my purpose.

Hi, I’m Cindy and I want you to know this: you don’t have to go through it alone. Whether you’re feeling overwhelmed, disconnected, or simply tired of carrying it all, therapy can be a space to exhale, reflect, and gently begin again.

I come to this work not only as a clinician but as a human being shaped by my own lived experience. I’m a proud Trinidadian-American who migrated to the U.S. at a young age, and I know what it’s like to navigate different worlds, expectations, and identities. That background helps me show up with empathy, cultural sensitivity, and deep respect for the unique path each client walks.

I’m currently pursuing my Doctorate in Social Work at Simmons University, and my clinical experience has focused on supporting adults through anxiety, trauma, life transitions, burnout, and issues related to identity and belonging. I have a special heart for clients who are used to being the strong ones, the caregivers, the first-gen trailblazers, the ones who hold space for everyone else.

In our work together, you can expect warmth, honesty, and collaboration. I use a relational and strengths-based approach, integrating tools from CBT, mindfulness, and trauma-informed care, but more importantly, I meet you where you are, honoring your pace and your story.

This is your space to feel seen, to feel safe, and to explore what healing could look like for you. If you’re ready to begin, I’d be honored to walk alongside you.

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📅 Book an appointment now! Same day appointment available, 9am to 9pm central time

Understanding Your Issues:

I understand that every individual is unique, and your concerns are as individual as you are. Whether you're grappling with anxiety, depression.

I am a Licensed Clinical Social Worker who obtained my Master of Social Work from Binghamton University. I have experience working together with diverse populations and various ages, ranging from children to adults.