Book a therapist or psychiatrist in Forest Hills, NY covered by Cigna

Hello, and welcome. I’m truly glad you’re here and taking this meaningful step toward healing and growth. Life is a journey—while there are moments we can walk alone, there are also times when we benefit from having someone beside us to provide support, perspective, and encouragement. As your culturally competent therapist, I’m here to walk alongside you and help you move toward a more joyful, fulfilling, and empowered life.

I support teens, adults, and couples who feel overwhelmed, stuck, or disconnected from themselves or each other. My clients are thoughtful, resilient people seeking a gentle, grounded space where they can feel seen, supported, and safe enough to reconnect with who they truly are—and with the relationships that matter most. People come to me when life feels heavy, when past experiences linger, anxiety builds, or connection feels harder to access, and they’re ready for compassionate support that helps them move forward with more clarity and ease.

I have 45 years of experience and specialize in many areas of expertise - addictions, LGBTQ+ mood disorders, trauma, grief, workplace issues to name a few.. I am a total insurance based practice and slide scale if necessary. Therapy is a process of self healing , discovery, growth and positive change. I try to promote a relaxed, open empathic experience with support and feedback. Prior to a first visit , I will do a 15 minute free consultation to see if we are a good fit. If we schedule an appointment, I will find out insurance benefits because I like all financial expectations out of the way so that it does not take time out of the session. Forms and consents are also sent via email prior to the session, so that any " business" needs are out of the way.

My expertise is in anxiety, life transitions, chronic stress and ADHD. I have been trained and train other professionals in CBT, DBT, Mindfulness and interpersonal psychotherapy. My aim is to help you make actual, measurable, behavior change. I will collaborate with you to stop avoiding the challenges in your life, without treating you like you need to be "fixed."

As a licensed mental health counselor and 3 years of experience, I have worked with a wide-range of mental health and life change challenges, including training in the treatment of trauma. I am passionate about creating an affirming space for exploring identity and culture.

If you are feeling overwhelmed by anxiety, stuck in patterns of trauma, or exhausted by PTSD, healing is within reach. I am a compassionate psychiatrist whose practice is informed by a social-work lens. This means I look at the big picture—how social, environmental, and biological factors impact your mental health. My goal is to guide you from a place of survival to thriving. I provide careful diagnostic assessments and tailored treatment plans that respect your preferences, helping you safely process the past and reclaim control over your future wellbeing.

I am a board-certified Psychiatric Mental Health Nurse Practitioner. I've worked in the mental health field for more than 15 years, in acute inpatient psychiatric care and as a psychiatric liaison consultant, primarily in the emergency room setting with a focus on crisis intervention. Much of my earlier work focused on psychiatric assessment, crisis intervention, and helping individuals and families navigate some of their most difficult moments.

Today, I provide psychiatric evaluation, medication management, and therapy for individuals experiencing a range of mental health concerns. I believe good mental health care begins with feeling heard, respected, and understood. I strive to create a warm, judgment-free environment where you can be honest about what you are experiencing and what you would like to change.

I'm a Licensed Clinical Social Worker (LCSW) who believes real change comes from feeling both supported and gently challenged. I'm warm and direct — I'll meet you where you are, but I won't let you stay stuck. I'm also passionate about working with first responders and law enforcement, and I bring a genuine understanding of the culture and pressures that come with those roles. Outside the office, you'll find me hiking or camping — I try to practice what I preach when it comes to finding balance.

I’m Rachel Schimmel, a licensed clinical social worker with 15+ years of experience specializing in anxiety and couples therapy. I work with individuals and partners who feel overwhelmed, stuck in patterns, or disconnected from themselves or each other. My approach is focused on helping you understand what’s really going on beneath the anxiety, frustration, or resentment.

I’m Justyna Rzewinski, PhD (c), LCSW, founder of Justice Journey Wellness LLC. I provide trauma-informed, compassionate therapy for individuals navigating anxiety, depression, PTSD, life transitions, and the lasting impact of incarceration or systemic trauma.