Book a therapist or psychiatrist in Farmingdale, NY covered by United Healthcare

Are you... A young adult struggling in the attempt to to navigate life transitions, school, the workforce, family life or other issues?
Or a couple having trouble finding the right words to communicate and find expression in your relationship?
You can thrive.

Hi! I’m Hudi Kowalsky, a Licensed Mental Health Counselor (LMHC) with a passion to help teens and young adults find meaning and purpose in their lives.

How my practice is different:

Goal Focused Therapy. I believe in short, goal-focused therapy. That’s why, we set goals and together we hit the ground running. If you put in the work, you’ll see results within 12 weeks. I know that’s a bold statement, but my past clients can attest to that.

Client Feedback. I check in periodically on your thoughts about the process. I want to hear from you, what’s working? What isn’t? Is there anything that you’d like to see different? And then I tweak it accordingly.

I know it can be hard to find the right therapist. Maybe you think it’s only for people with “serious” issues. Maybe you’ve been to a few therapists but you didn’t see change and you’re wondering what another therapist can offer you. Maybe you’re afraid of what people will think of you if you go to therapy. Maybe you’re not sure therapy is worth the investment.

I understand. That’s why I’m here to answer any questions you may have prior to booking an intake session.

I have over 8 years clinical experience working with a variety of populations in a variety of community mental health settings. My have a person-centered approach to treatment and provide warmth, empathy, empowerment and support to my clients as they work to overcome their challenges and improve their life.

I am a licensed clinical and forensic psychologist in New York State, with more than 30 years of experience in mental health, psychological assessment, trauma recovery, and public safety wellness. Born in the Bronx and raised in Queens, New York, I developed a deep appreciation for the resilience, diversity, and strengths of the communities I have served throughout my career.

My approach to therapy is integrative, trauma-informed, evidence-based, and person-centered. I believe effective treatment begins with understanding the whole person—not simply their symptoms. Drawing from Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), mindfulness-based interventions, and insight-oriented approaches, I work collaboratively with clients to develop greater self-awareness, strengthen coping skills, improve emotional regulation, and create meaningful and lasting change.

I strive to provide a safe, respectful, and supportive environment where clients feel comfortable discussing their concerns openly and honestly.

Whether someone is seeking help for anxiety, depression, trauma, stress, life transitions, relationship difficulties, occupational challenges, or personal growth, my goal is to help them build resilience, enhance well-being, and develop a greater sense of purpose, meaning, and fulfillment in their lives.

We all face challenging feelings, these feelings are normal; however, sometimes we need to develop the right tools to deal with them in a healthy way. I have a passion for mental health and supporting those on their journey to wellness. I integrate mental, physical, and spiritual health to help clients achieve overall wellness.

I am a dual-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner providing care to adolescents and adults through a warm, holistic, and evidence-based approach. I completed my Family Nurse Practitioner training at Long Island University and later advanced my training with a post master’s certification in psychiatric mental health at Liberty University. My background across urgent care and outpatient settings has allowed me to care for a wide range of conditions, while recognizing the strong connection between physical health, anxiety, depression, and overall emotional well-being.

I work with individuals experiencing anxiety, depression, mood disorders, trauma-related concerns, stress, and life transitions, including those managing both medical and mental health conditions. I provide comprehensive psychiatric evaluations and medication management, while also creating a supportive space where you feel heard, respected, and understood. My goal is to help you feel more stable, clear, and in control of your mental health.

As a Licensed Clinical Social Worker (LCSW), I am passionate about helping individuals create

meaningful change in their lives through a collaborative, supportive, and empowering therapeutic process.

I specialize in working with adults who are navigating anxiety, depression, trauma, life transitions, or

feeling stuck.

Rather than focusing only on problems, I work with clients to uncover their strengths, develop practical

skills, and reconnect with their values. Whether you’re dealing with past trauma, daily stress, or seeking

personal growth, therapy can be a space for insight, healing, and real change.

I earned my Master’s degree in Social Work from Fordham University and bring both clinical training and

deep compassion into every session.