Book a therapist or psychiatrist in Canandaigua, NY covered by Cigna

My focus is working with people who may be feeling overwhelmed, worried, depressed, or struggling to manage daily stress. Much of my experience and training is focused on women and families experiencing mood challenges when having a baby (perinatal mood and anxiety disorders), infertility, and adjusting to the many changes during this time. Also, I have much experience working with pre-teens and adolescents who may be struggling emotionally and/or behaviorally.

Thanks for visiting my page, I am glad you are here. I’ve spent more than 15 years supporting individuals of all ages and families through life’s toughest and most meaningful transitions. I specialize in trauma, grief, maternal mental health, postpartum support, anxiety, and life challenges. As a long time school social worker, I also love working with teens, young adults, and parents navigating stress, anxiety, identity, impulse control, ADHD, and the emotional impact of today’s digital world—including screen use overwhelm.

A lot of the people I work with describe feeling like they’ve been “holding everything together” but falling through the cracks themselves. Whether you’re a new parent, a caregiver, a teenager struggling to find direction, or someone facing loss or major change—you don’t have to do this alone.

I am a Licensed Clinical Social Worker with experience providing psychotherapy and behavioral health consultation in inpatient medical, psychiatric, and consult-liaison settings. I have worked with adolescents, adults, and older adults navigating a wide range of concerns, including anxiety, depression, grief, trauma, chronic illness, and life transitions.

I recognize that each person brings a unique set of experiences, strengths, and challenges into therapy. My role is not to assume what will be most helpful, but to understand what has brought you here, what matters most to you, and how we can work together in a way that feels meaningful and relevant to your life.

I have been working in the field of social work/ counseling for three decades. I am approachable, non-judgmental and believe that everyone has something special about them. At times life's challenges cloud our ability to believe this and darken our outlook on life and ourselves. I enjoy helping my clients see their worth and live a happier life. I also grew up with a sister with significant developmental delays and autism. My childhood definitely cultivated my desire to work in this field, while also giving me first hand experience about the challenges of being a sibling to a brother or sister with special needs. I have worked with many children and teens who may be struggling with a similar family dynamic.

I provide a compassionate, client-centered approach tailored to your goals, values, and culture. During our first session, we’ll create a personalized treatment plan and begin building a supportive therapeutic relationship. I integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and EFT tapping, to help you manage anxiety, depression, stress, relationship concerns, ADHD, and life transitions while building resilience and emotional well-being.

Take the first step toward healing. Therapy is a journey toward healing, resilience, and growth.

Current Certifications:

1. Certified Binge Eating and Chronic Dieting Professional (CBECDP)
2. Certified Mindfulness-Informed Professional (CMIP)

My Specialties Include:

Women's Issues

Men's Issues

Depression (MDD)

Generalized Anxiety Disorder (GAD)

Relationship Issues

Gay, Lesbian, Bisexual Issues

ADHD in Adults

1. Stress management
2. Panic disorder
3. Substance misuse disorders
4. Remote and hybrid work challenges
5. Support for stay-at-home parents
6. Individuals diagnosed with Chronic Illness(es)
7. Sports mental health

When anxiety, grief, or big life changes start to feel overwhelming, it can be hard to know where to turn. Together, we’ll slow things down, make sense of what you’re going through, and identify small, doable steps toward relief. I work especially with adults and seniors facing depression, panic, trauma, chronic conditions, relationship stress, or end-of-life concerns, and I provide a calm, affirming space where all of your feelings are welcome.

Hello! My name is Jake and I’m a seasoned therapist who’s passionate about helping people navigate trauma, life transitions, and everyday challenges. I aim to create a space where you feel heard, supported, and safe to explore your experiences. We’ll work at your pace to build understanding, coping skills, and lasting growth together.