Book a therapist or psychiatrist in Auburn, NY covered by Cigna

Life can be complicated at times, and change can feel overwhelming—leaving you feeling stuck, frustrated, or discouraged. You don’t have to navigate it alone. I’m here to support and guide you as we work toward creating a more balanced, fulfilling life. Together, we will explore negative thoughts and behaviors to identify what may be holding you back. I believe the answers are already within you—together, we’ll work to uncover them and develop practical ways to help you move forward with greater clarity, purpose and confidence.

Many of my clients are students, young adults, and working professionals navigating the demands of school, careers, relationships, and life transitions. They’re often trying to balance everything while wondering why life feels harder than it should.

I believe treatment works best when you better understand yourself and your options. Whether you’re experiencing symptoms of ADHD, anxiety, depression, psychosis, or another mental health concern, my approach is practical, collaborative, and tailored to your individual needs.

As a board-certified Psychiatric Nurse Practitioner, my goal is to help you better understand what’s going on, feel confident in your treatment, and find an approach that fits your life.

I am a Licensed Mental Health Counselor (LMHC) in New York State providing online psychotherapy to adults seeking lasting change. Whether you are struggling with anxiety, depression, childhood trauma, relationship challenges, substance use, or feeling stuck in unhealthy patterns, my goal is to help you move beyond symptom management toward deeper healing and self-understanding.

My name is Alex Queralt I am a bilingual therapist who has been in private practice for 30 years. I have a masters degree in mental health counseling from Long Island University I have multiply certificates in different types of training. I am currently licensed in New York State and Connecticut. My specialty is family and individual therapy

I’m a board-certified psychiatric nurse practitioner with seven years of experience across inpatient care and graduate-level training. I’ve worked with individuals navigating anxiety, depression, ADHD, trauma, mood disorders, and many other mental health challenges. Spending time with people in their most difficult moments has shaped how I show up: supportive, patient, and nonjudgmental. My goal is to help you feel more centered, understood, and in control of your mental health.

I want clients to know that I’m warm, down-to-earth, and collaborative in my approach. I don’t believe in a one-size-fits-all style of therapy, so I try to meet each person where they are and adjust based on what they need in the moment.

I use both talk therapy and art therapy, and you don’t need any experience with art for it to be helpful. Sometimes words are enough, and other times it can be easier to express things through creative work, either way is okay.

My style is supportive but also practical. I like helping clients understand what they’re feeling, build coping skills they can actually use day-to-day, and gently work through patterns that feel stuck or overwhelming.

Most importantly, I aim to create a space where you don’t feel judged, rushed, or pressured, just supported at your own pace.

I'm Arnice (she/her), a Licensed Mental Health Counselor based in Queens, NY, offering telehealth therapy across New York in both English and Spanish.

My work centers on the things that often go unspoken — the guilt of a gambling habit that's taken more than money, the way substance use can quietly reshape a family, the arguments that start small and somehow never get resolved. I work with adults and teenagers (13+) facing these and other challenges, including anxiety, depression, anger, and the complicated feelings that come with relationship and family stress.

I trained at NYU and Adelphi University and have spent my career working with individuals, couples, and families — especially those navigating addiction, behavioral health concerns, and the everyday tensions that build up in close relationships. I use approaches like CBT, Motivational Interviewing, Gottman Method, and somatic techniques, always adapted to what actually fits the person in front of me.

Being bilingual isn't just practical — it means I can meet you in the language where your feelings live. I take Aetna, Anthem/Empire, Carelon, and Cigna.

Tatiana Michel is a licensed Clinical Social Worker with over twenty years of experience across a range of mental health settings. Her experience includes working with children and adults on communication issues, trauma, anxiety, depression, ADHD, academic underachievement, transitions, personal growth, behavioral issues, as well as self-identity issues. She also work with clients who identify as spiritual or religious.