Book a therapist or psychiatrist in Forked River, NJ covered by Aetna

I am a mental health counselor who graduated with my MSEd from St. John's University with my degree in Clinical Mental Health Counseling. I incorporate various theories and view counseling as integrative and eclectic approach to best suit needs of patients. Several which I use include:CBT, REBT, CPT, Behavior Therapy & Mindfulness-based Interventions including: (DBT, MBCT, & MBSR). I also use Motivational Interviewing (MI), Gestalt, Existential, SFBT (Solution-Focused Brief Therapy) & others.

With more than 20 years of experience in psychiatric nursing and a decade as a family nurse practitioner, I bring a wide foundation to everyone I work with. I trained at a state psychiatric hospital in New Jersey, where I built deep expertise caring for people across the full range of psychiatric conditions. Now in my own private practice, I focus on general psychiatry and ADHD across all ages. I am licensed in New Jersey and practice with the support of a collaborative physician to deliver coordinated, thorough care

I am a Licensed Mental Health Counselor (LMHC) in Florida and a Licensed Professional Counselor (LPC) in New Jersey with over a decade of experience working with individuals, couples, and families. I earned my Master's and Ed.M. degrees in Psychological Counseling from Columbia University and have worked in private practice, crisis intervention, substance use treatment, and community mental health settings.

I specialize in anxiety, depression, trauma, marriage, family & relationship challenges, life transitions, substance use disorders, grief, ADHD, and neurodivergence. My goal is to provide a supportive, nonjudgmental space where clients can gain insight, develop practical coping skills, and create meaningful, lasting change.

I believe therapy should be collaborative, empowering, and tailored to your unique needs. Whether you're navigating a difficult season of life or seeking personal growth, I am committed to helping you move toward greater clarity, resilience, and emotional well-being.

I work with teens and adults, tailoring therapy to each person’s experiences, needs, and goals. I offer a supportive space to explore challenges, build coping skills, and develop a stronger sense of self.

I specialize in trauma, anxiety, PTSD, depression, OCD, eating concerns, and borderline personality disorder (BPD). My practice is LGBTQIA+ affirming, with experience supporting people navigating gender identity, gender dysphoria, and related personal and social challenges.

I draw from CBT, Narrative Therapy, mindfulness-based approaches, and Motivational Interviewing, with Trauma-Focused CBT for adolescents when appropriate. Together, we work to understand patterns, process difficult experiences, and create meaningful change. For teens, I involve parents or caregivers when appropriate while respecting the young person’s privacy and growing independence.

Bigy Thomas, MSN, PMHNP-BC

Board-Certified Psychiatric-Mental Health Nurse Practitioner

You deserve a care plan that sees the whole person—not just a 15-minute prescription.

Taking the first step toward mental wellness can feel overwhelming, but you do not have to navigate it alone. I believe true healing happens in a trusted partnership. In our sessions, you will find a safe, non-judgmental space where your voice is heard, your story is respected, and your personal goals guide every decision we make together.

How We Will Work Together:

• Care Beyond Medication: While precision medication management can be an effective tool, it is only one part of healing. I actively integrate evidence-based therapy skills (including CBT and Motivational Interviewing) to help you build practical, lasting coping strategies.
• Mind-Body Connection: With more than 25 years of extensive clinical nursing experience, I look closely at how your physical health, sleep, stress, and lifestyle influence how you feel mentally and emotionally.
• Culturally Sensitive & Personalized: Your background, values, and lived experiences matter. We will tailor your care to fit who you are and what you care about most.

Whether you are coping with anxiety, depression, mood changes, or major life transitions, we will work together at your pace to help you regain balance and feel empowered in your daily life.

Hi, I’m a Board Certified Psychiatric Mental Health Nurse Practitioner. I graduated from Drexel University with my Master's degree in Nursing. I then completed my Post-Graduate Certificate in Psychiatric Mental Health Nurse Practitioner. I have over twenty years of experience working in healthcare. Psych has always been my passion. My experiences encompass working with clients across the life span, including Child and Adolescents, Adult, and Geriatric patient populations. I’ve provided services to clients presenting with many psychiatric disorders, such as Anxiety, Depression, ADHD, Bipolar Disorder, and more. I’m in the belief that mental health wellbeing is a priority. Human beings are resilient. Holistic care is the key to promoting better patient outcomes. Therefore, I believe that with an evidence-based practice treatment plan consisting of psychotherapy and/or a combination of psychotherapy and medication management, one will be able to control their mental health.

I’m a very compassionate, caring, and empathetic person. I strive to provide holistic care and collaborate with my clients to develop a treatment plan that they are comfortable with.

Life can feel overwhelming at times, whether you're navigating anxiety, depression, stress, life transitions, relationship challenges, or other emotional concerns. Seeking support is a courageous first step, and I am committed to creating a safe, compassionate, and nonjudgmental space where you can feel heard, understood, and empowered.

As a Psychiatric Mental Health Nurse Practitioner, I work collaboratively with clients to understand their unique experiences, identify barriers to well-being, and develop personalized treatment plans that support lasting growth and healing. My approach combines evidence-based practices with genuine empathy, recognizing that every individual's journey is different.