Find a therapist in Carson City, NV — covered by insurance

I understand how overwhelming anxiety, depression, or chronic pain can feel, especially when you're caught in a cycle of fear and avoidance. It’s tough, but you don’t have to go through it alone. We can work through your struggles, find understanding, and create a path toward healing. If you're ready for change, I’m here to listen and support you.

Therapy with me is a conversation, not a lecture. I’m direct, a little sarcastic, and I use humor to make the hard stuff easier to talk about. I believe in meeting you where you are—whether you’re navigating a major life transition, working through past trauma, or just trying to figure out why everything feels overwhelming. My goal is to create a space where you feel heard, supported, and maybe even laugh a little along the way.

Welcome! I am Vivian McCown, a Licensed Clinical Professional Counselor and the owner of Inspire Therapy. I work with teens (16+), adults, and couples navigating anxiety, stress, burnout, relationships, life transitions, self-esteem, trauma experiences, grief, and identity exploration. I also enjoy supporting LGBTQ+ clients, millennials, and those who feel overwhelmed or stuck in patterns they're ready to change.

Hello, I’m Diana Tabares-Avila, a compassionate therapist dedicated to helping individuals feel supported, understood, and empowered through life’s challenges. I earned my undergraduate education at University of Nevada, Reno and have experience working with children, adolescents, adults, and families from diverse backgrounds.

I believe healing happens in safe and trusting relationships. Clients often describe me as patient, caring, and easy to talk to. I take pride in creating a space where people feel seen, heard, and respected without judgment. Whether you are navigating anxiety, depression, trauma, relationship stress, parenting concerns, or major life transitions, I aim to help you feel less alone and more confident in moving forward.

I also value ongoing growth as a clinician and continue expanding my knowledge so I can provide thoughtful, evidence-based care tailored to each client’s needs.

I was originally a high school English teacher and college professor. When I completely my first master's degree in English I started doing yoga which made me interested in healing. I then became a yoga teacher and decided to go back to school to become a mental health counselor. Now I continue to teach yoga and yoga teacher trainings while also being a mental health counselor. It is my passion to help people remember that healing mentally and physically is always possible inside and out.

I am a dedicated mental health provider committed to delivering compassionate, evidence-based care through convenient telehealth services. My practice focuses on treating anxiety, depression, ADHD, and PTSD, with an emphasis on individualized care and thoughtful medication management. I strive to create a supportive, judgment-free environment where clients feel heard, respected, and actively involved in their treatment. My goal is to help you achieve meaningful, lasting improvements in your mental health and overall quality of life.

Every person experiences seasons of life that can feel overwhelming. Whether you're facing anxiety, depression, trauma, relationship challenges, substance use, grief, or major life transitions, my goal is to provide a safe, collaborative, and evidence-based therapeutic experience where meaningful, lasting change can occur.

For nearly two decades, I have had the privilege of serving individuals, couples, and families throughout Nevada as a Licensed Clinical Social Worker. In addition to direct clinical practice, I have served as a Clinical Director, executive leader, clinical supervisor, consultant, educator, and program developer, helping develop innovative behavioral healthcare programs and clinical services across Nevada. These diverse experiences have allowed me to work with individuals from virtually every walk of life while treating a broad range of complex behavioral health concerns.

My approach is individualized, practical, and grounded in research-supported treatment. I integrate evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, trauma-informed care, and person-centered therapy to develop treatment plans tailored to each client's unique strengths, needs, and goals.

I believe people are far more than the challenges that bring them to therapy. My commitment is to provide compassionate, clinically excellent care while helping clients build resilience, strengthen relationships, overcome obstacles, and create healthier, more meaningful lives.