Book a therapist or psychiatrist in O'Fallon, MO covered by Cigna

Hello there! I believe everyone faces challenges and obstacles at some point in their lives, experiences life transitions and/ or just struggle with day to day tasks. I am here to be of support, listen and help you navigate while providing tools you can use so the weight doesn’t feel unbearable and so you can be your best self. I have an integrative approach to therapy; combination of Cognitive Behavioral Therapy, Client-Centered Therapy , Solution-Focused Therapy, Grief and Bereavement, and Motivational Interviewing. I tailor my therapeutic approach based on your needs.

I am a Licensed Mental Health Therapist (LMHC) in Florida , Licensed Professional Counselor( LPC) in Missouri and Georgia, National Certified Counselor(NCC), Master’s Addiction Counselor ( MAC), former Trauma-Informed Instructor and Qualified Supervisor (QS) for the states of Florida and Missouri.

I was drawn to therapy because people often said I was a great listener and gave meaningful advice. What truly drives me is witnessing that lightbulb moment when a client realizes why certain patterns have shaped their life. Seeing my clients reach that understanding is what makes this work so rewarding.

I care about real connection, steady progress, and creating a space where you can show up as yourself. I’ve spent years helping people sort through heavy thoughts, navigate big life changes, and rebuild a sense of direction. I won't rush you or force you into a mold, I help you understand what matters to you and take the steps to move towards it. I'm happy to be the calm, steady guide who will walk alongside you.

Everyone has the power to grow, heal and improve their life. Maybe you are feeling stuck due to symptoms of depression or anxiety or are feeling overwhelmed by being in a difficult season of life. Therapy can help you process what you have been through, better understand the patterns keeping you stuck, and build healthier ways of coping so you can feel more grounded, resilient, and in control of your life again. Having a seasoned and trusted clinician alongside you can make all the difference in moving you towards your goals. For almost 25 years, I've partnered with individuals experiencing depression, stress management, anger management, and PTSD so they can regain emotional balance, strengthen their relationships, and create healthier, more fulfilling lives. Working with adolescents and adults, I strive to provide a compassionate, supportive space where you feel heard, respected, and empowered to take meaningful steps toward lasting change.

You're navigating something hard right now, whether that's anxiety, depression, grief, a major life transition, or stress that just won't let up. You don't have to figure it out alone. I'm Joseph, a Licensed Clinical Social Worker with more than 20 years of experience helping people move through uncertainty with confidence. My work is grounded in a simple belief: when we accept change and prepare for it thoughtfully, we transform it from a source of crisis into an opportunity for growth .

I work with adults who are managing anxiety, depression, grief, relationship concerns, chronic illness, caregiving stress, and life transitions such as divorce, retirement, or career shifts. I aim to create a calm, respectful, and nonjudgmental environment where you can be honest about how you’re doing—without feeling like you have to have it all figured out. My goal is not to tell you who to be, but to walk alongside you as you clarify what you want your life to look like and take steps toward it at a pace that feels right for you.

Welcome!

Thank you for considering me as your therapist. I am Brenda Melton, PhD, a Licensed Professional Counselor with a background in nursing. I hold several specialty certifications and have experience treating anxiety and depressive disorders, as well as working with individuals struggling with addiction, personality disorders, and the effects of trauma.

One of the most rewarding parts of therapy is experiencing those "aha" moments—when a realization, insight, or new understanding suddenly brings clarity to a complicated life experience. These moments often provide direction, open new possibilities for change, and inspire hope for healing and growth.