Book a therapist or psychiatrist in O'Fallon, MO covered by Cigna

Hi, I'm Tierra Kinnard, LCSW, and founder of Step by Step Healing Services, LLC. With more than 16 years of experience in the mental health field, I am passionate about helping individuals navigate life's challenges with compassion, understanding, and evidence-based care. I believe healing begins in a space where you feel safe, heard, and accepted exactly as you are. I specialize in treating Obsessive-Compulsive Disorder (OCD), Excoriation (Skin Picking Disorder), Trichotillomania (Hair Pulling Disorder), anxiety, depression, trauma, and grief and loss. Throughout my career, I have had the privilege of supporting individuals from diverse backgrounds, including members of the BIPOC and LGBTQIA+ communities. I understand the profound impact that mental health challenges can have on individuals, families, and relationships, and I am committed to helping clients build resilience, find relief, and create meaningful change.

I'm a Licensed Professional Counselor with over 20 years of experience, and I came back to this work because it matters. I've spent most of my career sitting with adults navigating trauma, anxiety, addiction, and the kind of stress that builds quietly over time — the kind most people don't talk about until it becomes unavoidable. I practice telehealth only, which means wherever you are in Missouri, you can access consistent, quality care without rearranging your life. I offer morning, afternoon, and evening appointments — including some Saturdays — because I know life doesn't stop at 5 p.m. My approach is direct and practical. I use evidence-based tools, but I adapt them to what actually works for you specifically. I'm not here just to listen — I'm here to help you move.

Very empathic, resilient, welcoming and non judgmental.

If you’re feeling overwhelmed, anxious, or having trouble focusing, I’m here to help. I’m Dr. Amie Fabah, a Psychiatric Mental Health Nurse Practitioner caring for adults with anxiety, depression, and ADHD, and I provide simple, personalized treatment with medication when needed. My goal is to help you feel better, think clearly, and get back to yourself.

I believe mental health care should feel collaborative, compassionate, and free of judgment. My goal is to create a safe, welcoming space where you feel heard, understood, and supported throughout your treatment journey.

I specialize in women's mental health, including anxiety, depression, pregnancy (antepartum), postpartum mental health, life transitions, and the unique emotional challenges women experience across different stages of life. Whether you're preparing for motherhood, adjusting after delivery, balancing career and family, or navigating everyday stress, I strive to provide personalized, evidence-based care tailored to your goals.

My approach is warm, patient-centered, and collaborative. I take the time to understand your story, educate you about your treatment options, and develop a plan that aligns with your values and lifestyle. I believe the best outcomes happen when patients feel empowered to participate in their care and have a provider they can trust.

Welcome! I am so happy you have taken the first step to healing. My name is Dzenana and I work with clients who struggle with anxiety, depression, life transitions, stress, grief/loss, and trauma. My master's is from University of Missouri-Kansas City. I have worked as a school counselor for 11 years before opening my own private practice.

I help individuals navigate trauma, anxiety, depression, and overwhelming life stressors. I help people who look fine on the outside yet feel misunderstood and alone with battles no one sees. They wonder if their “normal” really hides trauma and sense that burying feelings can only last so long. In therapy, we give those hidden struggles a voice, make sense of the chaos, and build skills that help them take back control. Some of the most common concerns voiced in therapy are, “I don’t feel listened to,” “I struggle to communicate my thoughts,” and “I’m about to give up.” These thoughts carry emotional pain rooted in past hurts. To cope, many have learned to disconnect from their feelings just to survive.

Brigette Banks has experience helping clients in the areas of stress and anxiety, trauma and abuse, anger management, motivation, self-esteem, and confidence. She works with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.