Trauma and PTSD therapists & psychiatrists in Jackson, MS

You’ve already taken an important step by being here. I’m Selena Hughes, a Licensed Clinical Professional Counselor, and I work with adults facing substance use, anxiety, depression, PTSD, bipolar disorder, grief, and trauma. Together, we’ll make sense of what you’re going through, better understand your patterns, and help you reconnect with your strengths so you can feel more hopeful and in control.

With over 43 years of experience, I am passionate about helping individuals, adolescents, and couples navigate life’s challenges. I specialize in working with clients facing anxiety, depression, divorce, grief, trauma, school-related concerns, parenting challenges, and relationship issues. My approach is grounded in Cognitive Behavioral Therapy (CBT), combined with a truth-filled Christian perspective, fostering strength, resilience, and hope.

I believe in treating every client with respect, sensitivity, and compassion. Through a non-judgmental, supportive, and honest approach, I empower individuals to overcome obstacles and work toward a peaceful, meaningful, and purpose-filled life.

When a child has been through more than they should, or when a family is navigating trauma, foster care, or adoption, the right support changes everything. I work with children, adolescents, adults, and families dealing with PTSD, trauma, anxiety, depression, and the weight of whatever life has handed them, including the complex emotions that come with foster care and adoption experiences.

With more than a 10 years in mental health, I believe you are the expert on your own life. My role is to walk beside you as a guide and support as you build on your strengths and work toward the future you envision.

I assist children, teens, young adults, and adults work through tough times and difficult emotions, life’s transitions, and relationship challenges. Whether it’s a child with big feelings and educational barriers, a teen feeling isolated and unsure of themselves, or an adult attempting to navigate anxiety, stress, burnout, or identity shifts - I offer a safe, nonjudgmental space to explore what’s going on and facilitate lasting change.

I believe overcoming life’s obstacles and achieving wellness is possible. That’s why I started my practice. I want to help others discover within themselves their potential for a full and beautiful life. Whether you are experiencing anxiety, sadness or depressed mood, struggling with the effects of traumatic life experiences, I am here for you; a safe place to explore, heal and find a way forward.

I help adults who are overwhelmed by grief, stress, or major life changes find direction and relief again.

Therapy with me is about taking pressure off your shoulders and replacing it with calm, clarity, and the support you deserve.

I am a Licensed Professional Counselor (LPC), approved by the Mississippi Board of Counselors, a Clinical Mental Health Counselor (CMHC), approved by the Utah Department of Commerce, certified in DBT, and a certified parent trainer. I am a published author. I have over 15 years of experience in the mental health field. I earned my undergraduate degree in psychology at Mississippi University for Women (2003). I also earned a Master’s in Mental Health Counseling from Walden University (2012).

Life can feel exhausting when you're carrying more than anyone else realizes. You may be dealing with anxiety, depression, pressure to stay strong, relationship challenges, or questions about your identity while feeling like there's no space to simply be yourself. You don't have to face those experiences alone. Therapy can be a place where you feel heard, understood, and supported without judgment. I provide virtual therapy for adolescents, adults, seniors, children, and families throughout Mississippi, helping people navigate anxiety, depression, men's issues, and cultural and ethnic concerns while also supporting ADHD, trauma, OCD, anger management, relationship challenges, family stress, and life transitions that often become part of the same journey. My goal is to create a welcoming environment where you can reconnect with your strengths, gain clarity, and move toward the life you want to build.

Hello! I bring over a decade of experience supporting individuals through life's most challenging transitions. I am committed to creating a compassionate, supportive space where you can feel understood, explore your experiences, and develop meaningful strategies for healing. I work with clients navigating anxiety, depression, trauma, grief, relationship struggles, mood challenges, and significant life changes. My goal is to walk alongside you with empathy, respect, and professional guidance.

As a health care provider, patient advocacy has been the cornerstone of my practice. I am a highly self-sufficient professional, confident in my ability to independently manage and resolve a wide range of common challenges and unpredictable situations in healthcare. As a doctorial prepared nurse practitioner, I've had the opportunity to build tools to support providers with improving the accuracy of their diagnoses. My autonomous background has provided me with a proven record in treating Mood Disorders, Eating Disorders, Post-Traumatic Stress Disorder, Women's Health related psychiatric disorders, Body Dysmorphia, as well as Sleep Disorders. Working within a diverse population including rural health has prepared me to serve and cater to the complexity and challenges faced by my clients, across all ages. In my spare time outside of the office, I enjoy reading, exercise, traveling, and playing with my puppy.