Find a Cigna therapist in Rochester, MN
Book a therapist or psychiatrist in Rochester, MN covered by Cigna


Top Cigna-covered therapists and psychiatrists in Rochester, MN
Find therapy in Rochester with Cigna coverage and pay as low as $0 per session. Headway connects you with 598 licensed providers for virtual or in-person care, with availability within two weeks.
I am a Licensed Clinical Social Worker and Psychotherapist with experience in individual and group therapy since 2017. My approach is trauma-informed, empowering, and client-centered, tailored to meet the unique needs of adults, children, and families. I specialize in Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Motivational Interviewing, which help clients develop healthier thought patterns, reframe their personal stories, and enhance motivation for change.
With experience supporting individuals facing severe and persistent mental health challenges, as well as those with sexually maladaptive behaviors, I create a safe and supportive space for healing and personal growth. Since opening my private practice in 2023, I have been committed to helping clients build resilience, navigate life’s challenges, and improve their overall well-being.
If you’re looking for a compassionate therapist dedicated to fostering healing and transformation, I would be honored to support you on your journey.
I am grounded in person-centered and cognitive behavioral therapy (CBT). Additionally, I am trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), an evidence-based model designed to help children and adolescents heal from trauma.
For the majority of my career I have supported children, adolescents, and adults with intellectual and developmental disabilities, Autism, ADHD, and learning differences, as well as neurotypical individuals. I have also worked with children and families in Philadelphia’s foster care system, military families, and professionals in the medical field.
A former client called me "endlessly chill." I am known to wear more sweatshirts than more "professional" attire. I don't want to give off any energy that I am better than anyone who sits across from me. I am known to swear in sessions (but I do filter this per client).
I bring over a decade of professional experience to therapy along with my own life experiences, empathy, understanding, and hopefully a little humor along the way.
While my license is as a Marriage and Family Therapist, I strive to live my own life as authentically and intentionally as I can as a parent, family member, and friend—and I bring those same values into the therapy room.
I believe every person has a story worth telling and deserves to feel heard without judgment. It is truly an honor to witness the strength and resilience my clients possess, and I never take for granted the trust they place in me by allowing me to be part of their journey.
I'm a board-certified psychiatric-mental health nurse practitioner with over 10+ of experience in the mental health field, and 3 years as a psychiatric mental health nurse practitioner. I founded Isimi Health & Wellness to provide thoughtful, evidence-based psychiatric care rooted in compassion, cultural humility, and a deep respect for the mind-body connection. My clinical background spans across PHP/IOP settings, Outpatient psychiatry, TMS, and telepsychiatry. I’ve worked with diverse populations experiencing anxiety, depression, trauma, mood disorders, and life transitions. Whether you're seeking support for mood instability, clarity around your medication options, or a space to reset and realign, I’m honored to walk alongside you on your wellness journey.
I am a fat and queer therapist who understands the importance of showing up as your whole self. At Whole and True, LLC, I create a space where all of your parts are welcome: the messy, the resilient, the grieving, the curious, and the joyful. My work focuses on supporting LGBTQ+ folks who are navigating eating disorders, trauma, OCD, and anxiety. I believe therapy works best when it is grounded in compassion, curiosity, and connection.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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