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Find a Cigna therapist in Rochester, MN

Book a therapist or psychiatrist in Rochester, MN covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Rochester, MN

Find therapy in Rochester with Cigna coverage and pay as low as $0 per session. Headway connects you with 657 licensed providers for virtual or in-person care, with availability within two weeks.

Erin Bartholmey

Erin Bartholmey

Therapist

Virtual & in-person • <1 mi away • Rochester, MN


“My goal is to help people feel understood, empowered, and equipped to move forward with greater clarity and resilience.”
Cigna + 4 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Holistic, Open-minded, Warm
Thu Park

Thu Park

Therapist

Virtual & in-person • <1 mi away • Rochester, MN


“I believe that healing is a collaborative process, and I am here to guide you in integrating your goals into daily practice for meaningful and sustainable change.”
Cigna + 14 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Identity issues
Holistic, Open-minded, Warm
Deborah Meissner

Deborah Meissner

Psychiatric Mental Health NP

Virtual & in-person • Northfield, MN


“My approach is warm, collaborative, and compassionate. I take the time to listen, understand the whole person, and work together to develop a treatment plan that fits your needs, your goals, and your life.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Warm
Renee Sandvik

Renee Sandvik

Therapist

Virtual • Minnesota


“My therapeutic style is empathetic, compassionate, and supportive. I believe my role is to empower others...”
Cigna + 2 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Affirming, Empowering, Energetic
Ann Johnson

Ann Johnson

Therapist

Virtual • Minnesota


Grief doesn't follow anyone else's timeline, and neither does healing. I work with children, adolescents, adults, and seniors across a wide range of life experiences, with particular depth in grief, maternal mental health, anxiety, and the emotional weight of chronic or physical health challenges. As a certified Grief Support Specialist, I bring focused training to one of the most isolating things a person can go through, and I approach every person with genuine curiosity about their whole life, not just their symptoms.

Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Warm
Morgan Dietz

Morgan Dietz

Therapist

Virtual • Minnesota


“My approach is warm, holistic, and collaborative. Because I believe true healing happens at the root...”
Cigna + 3 others
Anger management, Anxiety, Chronic conditions, Depression, Eating disorders
Affirming, Holistic, Warm
Rebecca Revier

Rebecca Revier

Therapist

Virtual • Duluth, MN


“The therapeutic relationship is critical to success. I believe in establishing a safe space where you are free to be vulnerable.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Humorous, Warm
Myeida Beasley

Myeida Beasley

Therapist

Virtual • Minnesota


“I specialize in working with neurodivergent and emotionally sensitive kids, using playful, strength-based approaches that build trust and real-life coping skills.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Family issues, Grief or loss
Creative, Empowering, Energetic
Julie Porath

Julie Porath

Therapist

Virtual • Minnesota


“I am particularly passionate about helping women who may be experiencing personal or marital difficulties, or the after effects of a divorce and are trying to regain themselves.”
Cigna + 3 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Solution-oriented, Warm
Marie Adebisi

Marie Adebisi

Therapist

Virtual • Minnesota


“I work with clients who are struggling with anxiety, depression, trauma, rejection sensitivity, relationship issues, life transitions, and feelings of isolation, all at their own pace.”
Cigna + 18 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Solution-oriented, Warm
Dolly Her

Dolly Her

Therapist

Virtual & in-person • Saint Paul, MN


“I believe every person in this world is unique in their own way so I use a person-centered approach to tailor your treatment plan to meet your needs.”
Cigna + 3 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Paul Forrester

Paul Forrester

Therapist

Virtual • Minnesota


“I believe that therapy is a collaborative process of rediscovering one's resilience and reclaiming a sense of agency.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Inquisitive, Open-minded
Elizabeth Hamer

Elizabeth Hamer

Therapist

Virtual • Minnesota


“I provide a safe nonjudgmental space where you can feel supported, and empowered as you go on this journey.”
Cigna + 8 others
ADD/ADHD, Anxiety, Eating disorders, Relationship issues, Stress management
Empowering, Energetic, Warm
Jamie Hermes

Jamie Hermes

Therapist

Virtual • Minnesota


“My approach is warm, collaborative, and practical, combining evidence-based strategies with genuine curiosity and compassion.”
Cigna + 4 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Inquisitive, Solution-oriented, Warm
Anna Swanson

Anna Swanson

Therapist

Virtual • Saint Paul, MN


“My philosophy is that you are the expert in your own experiences and I am just along to help guide you as you need.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Creative, Empowering, Open-minded
Constance Daramola

Constance Daramola

Therapist

Virtual • Saint Paul, MN


“I promote growth by offering a safe, accepting atmosphere so that you can feel heard, validated, and empowered.”
Cigna + 10 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Open-minded, Solution-oriented, Warm
Richard Burleson

Richard Burleson

Therapist

Virtual & in-person • Rockford, MN


“I am a Person-Centered Psychotherapist believing that each person is born with the desire for well-ness and with the wisdom and ability to achieve it.”
Cigna + 13 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Eric Strom

Eric Strom

Therapist

Virtual • Minnesota


“I am trained in Brainspotting and EMDR. Brainspotting is the primary tool that I use in the treatment of anxiety, trauma, and even relational distress.”
Cigna + 2 others
Anxiety, Men's issues, PTSD, Stress management, Trauma
Direct, Inquisitive, Solution-oriented
Felicia Ikebude

Felicia Ikebude

Psychiatric Mental Health NP

Virtual • Minnesota


“Every individual is unique. I meet each patient where they are, and together, we work as partners through shared decision-making...”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, LGBTQIA+, Panic disorders
Open-minded, Solution-oriented, Warm
Yessica Garcia Alvarez

Yessica Garcia Alvarez

Therapist

Virtual • Minnesota


“I provide a compassionate and collaborative space where clients can explore and better understand the issues they face.”
Cigna + 3 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Creative, Open-minded, Warm
Christina Vaughans

Christina Vaughans

Psychiatric Mental Health NP

Virtual • Minnesota


“My approach is collaborative, supportive, and judgment-free. I believe you should feel heard and involved in decisions about your care.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Open-minded
Yasha Horstmann

Yasha Horstmann

Therapist

Virtual & in-person • Roseville, MN


“I'm a trauma-informed therapist with over ten years of experience in the field of mental health and recovery.”
Cigna + 12 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Ronke Ambode

Ronke Ambode

Psychiatric Mental Health NP

Virtual • Saint Paul, MN


I am a double board-certified family and psychiatric/mental health nurse practitioner. As a Family and Psychiatric Nurse Practitioner, I believe that healing begins with understanding. My goal is to create a safe, supportive space where you can share your story without judgment and work toward meaningful, lasting change. I provide individualized, evidence-based care for adults facing depression, anxiety, PTSD, bipolar disorders, ADHD/ADD, and sleep disorders.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Brenda Canales

Brenda Canales

Therapist

Virtual • Minnesota


“I believe in establishing a safe and non-judgmental space where a client can express their feelings, process their thoughts, and feel empowered...”
Cigna + 9 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Craig Rice

Craig Rice

Therapist

Virtual • Minnesota


“My therapeutic style incorporates expert listening, positive feedback, direct guidance, and creating an environment where you will feel comfortable to discuss your personal thoughts and feelings.”
Cigna + 2 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Humorous, Warm
Kelsey Gries

Kelsey Gries

Therapist

Virtual • Minnesota


“I have worked in the mental health field for over 10 years, supporting adults with a wide range of concerns, including serious and persistent mental illnesses such as schizophrenia spectrum disorders, schizoaffective disorder, first-episode...”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Participatory, Solution-oriented, Warm
Nicole Salami

Nicole Salami

Psychiatric Mental Health NP

Virtual • Minnesota


“I am a board-certified Psychiatric Mental Health Nurse Practitioner with advanced training in diagnostic assessment, medication management, and evidence-based treatment.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Panic disorders
Open-minded, Solution-oriented, Warm
Vita Callari

Vita Callari

Therapist

Virtual • Minnesota


“I provide a compassionate, supportive space for individuals navigating anxiety, OCD, grief and loss, life transitions, and adjustment challenges.”
Cigna + 3 others
Anxiety, Chronic conditions, Family issues, LGBTQIA+, OCD
Direct, Empowering, Solution-oriented
Dr. Fatimaah Carmichael-Anthony

Dr. Fatimaah Carmichael-Anthony

Therapist

Virtual • Minnesota


“I strive to ensure that collaborative partnerships are developed with clients by encouraging a judgement-free and empowering clinical setting.”
Cigna + 2 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Participatory, Solution-oriented
Amy Markuson

Amy Markuson

Therapist

Virtual • Minnesota


“Having faced my own struggles, I understand how hard it can be to feel stuck while searching for the right support.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Molly Johnson

Molly Johnson

Therapist

Virtual • Minnesota


“I integrate Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help clients develop practical tools for emotional regulation, distress tolerance, healthier thinking patterns, and improved communication.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Jane Mugambi

Jane Mugambi

Psychiatric Mental Health NP

Virtual • Minnesota


“I provide personalized telepsychiatry with a whole-person focus, offering mental health care that nurtures wellbeing and empowers individuals to heal.”
Cigna + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Holistic, Warm
Dr. Tonya Sims

Dr. Tonya Sims

Therapist

Virtual • Minnesota


“With over twenty years of experience in mental health, I have learned that true healing begins with connection.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Boonmee McElroy

Boonmee McElroy

Therapist

Virtual • Minnesota


As a licensed therapist with over 10 years of experience, I’m here to help you feel more like yourself again. If you’ve been dealing with trauma, anxiety, depression, or just feeling overwhelmed, we’ll work together to slow things down, make sense of what you’re going through, and find a path forward that actually feels manageable. I work with children, teens, and adults, and my goal is always to create a space where you feel safe, understood, and supported from the very start.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Hannah Puls

Hannah Puls

Therapist

Virtual • Minnesota


“I believe that meeting my clients where they are at and starting with what their goals are is our best start.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Warm
Lisa Bildeaux

Lisa Bildeaux

Therapist

Virtual • Minnesota


A former client called me "endlessly chill." I am known to wear more sweatshirts than more "professional" attire. I don't want to give off any energy that I am better than anyone who sits across from me. I am known to swear in sessions (but I do filter this per client).

Cigna + 7 others
Anxiety, Bipolar disorder, Depression, Family issues, Identity issues
Challenging, Humorous, Open-minded

Offers free consultationsView profile and book
Meleah Smith

Meleah Smith

Therapist

Virtual • Minnesota


“I specialize in evidence-based treatment for OCD and anxiety disorders using Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT).”
Cigna + 5 others
ADD/ADHD, Anxiety, OCD, Panic disorders, Physical health issues
Empowering, Holistic, Inquisitive

Offers free consultationsView profile and book
Chelsey Hauer

Chelsey Hauer

Therapist

Virtual • Minnesota


“Chelsey is a therapist who believes that challenges and stress can transform into opportunities that lead to meaningful life changes.”
Cigna + 8 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Energetic, Humorous, Warm
Jeressa O'Leary, Lpcc

Jeressa O'Leary, Lpcc

Therapist

Virtual • Minnesota


“I like to think of my approach to therapy as a way to help you achieve your dreams by identifying the barriers and challenges along the way.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Warm
Krystina Weiss

Krystina Weiss

Therapist

Virtual & in-person • Alexandria, MN


“My primary focus is women's mental health, with a special interest in perinatal mental health and the transition into motherhood.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Infertility
Energetic, Humorous, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.