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Find a Cigna therapist in Minneapolis, MN

Book a therapist or psychiatrist in Minneapolis, MN covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Minneapolis, MN

Minneapolis mental health care through Cigna is simplified with Headway's platform, offering 672 providers across the city including areas like Northeast, Uptown, and Downtown. Copays range from $0-$35, and sessions conducted virtually or in-person help you focus on care rather than costs.

Patricia Hanson

Patricia Hanson

Therapist

Virtual • Minnesota


“For over 20 years, I work with teens and adults who are navigating anxiety, depression, trauma, OCD, and major life transitions.”
Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, PTSD
Direct, Empowering, Open-minded
Zebiba Zere

Zebiba Zere

Therapist

Virtual • Minnesota


“My approach is trauma-informed and grounded in nervous system regulation, EMDR, and evidence-based methods.”
Cigna + 4 others
Anger management, Anxiety, Depression, End of life care, Family issues
Challenging, Direct, Empowering
Elizabeth Grady

Elizabeth Grady

Therapist

Virtual • Minnesota


“I specialize in working with ADHD and enjoy helping adults gain the skills and tools to help them better manage daily life.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Participatory, Solution-oriented

Offers free consultationsView profile and book
Dr. Kimberly Searcy

Dr. Kimberly Searcy

Therapist

Virtual • Minnesota


“I work with individuals and couples to mend broken pieces so they can live free, live healed, and live whole!”
Cigna + 5 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
Hannah Puls

Hannah Puls

Therapist

Virtual • Minnesota


“I believe that meeting my clients where they are at and starting with what their goals are is our best start.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Warm
Jennifer Tinkler

Jennifer Tinkler

Psychiatric Mental Health NP

Virtual • Minnesota


“I provide a judgement free space, specializing in the unique challenges of healthcare professionals, where we collaboratively tackle the challenges holding you back from lasting healing.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Open-minded, Warm
Amelia Jensen

Amelia Jensen

Therapist

Virtual • Minnesota


“As a therapist, I bring a person-centered, solution-focused approach, believing the answers you seek are already within you, waiting to be illuminated with a gentle flashlight.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Solution-oriented
Vanessa Jiroutek

Vanessa Jiroutek

Therapist

Virtual • Minnesota


I earned my Master of Arts degree in psychology with a focus on marriage and family therapy to pursue my passion for helping others navigate life's challenges, achieve personal growth, and heal. My education and training have equipped me with the knowledge and skills to provide effective, evidence-based therapy to my clients.

Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Humorous, Open-minded
Lauren Gonyea

Lauren Gonyea

Therapist

Virtual • Minnesota


I want clients to know that I bring both clinical training and lived experience to the work we do together. As a therapist and a new mother, I understand how deeply transformative—and at times overwhelming—pregnancy and motherhood can be. My approach is grounded in compassion, authenticity, and evidence-based practice. I strive to create a space where you feel seen, supported, and free to explore your thoughts, emotions, and needs without judgment.

I value collaboration, honesty, and meeting you exactly where you are. I believe growth happens when we feel safe, heard, and guided with intention. My goal is to help you reconnect with yourself, clarify what truly matters, and build a life that feels aligned with your values—both as a mother and as an individual.

Cigna + 7 others
Anxiety, Depression, Family issues, Identity issues, Infertility
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Laura Garza

Laura Garza

Therapist

Virtual • Minnesota


“I have specialized experience treating trauma, substance use, and those involved in car accidents or struggling with TBIs and chronic pain.”
Cigna + 5 others
Anxiety, Depression, Family issues, Identity issues, Physical health issues
Empowering, Open-minded, Warm
Kenneth Freeman

Kenneth Freeman

Therapist

Virtual • Minnesota


“My personal and professional motto is to help people recognize the importance of mental health wellness through warmth, acceptance, and empathy.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Solution-oriented, Warm
Mallory Felt

Mallory Felt

Therapist

Virtual • Minnesota


I have been a Licensed Independent Clinical Social Worker for over 10 years. I love meeting people where they are at and helping them get to where they want to be. I have found a lot of success with clients who are ready for change - signing up for therapy is the first step. If you are ready, let's begin.

Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Solution-oriented
Cristina Miralles

Cristina Miralles

Therapist

Virtual • Minnesota


“I provide a warm, supportive space where you can better understand the patterns keeping you stuck, feel more confident expressing your needs, and develop healthier ways of relating to yourself and others.”
Cigna + 7 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Direct, Solution-oriented, Warm
Lisa Bildeaux

Lisa Bildeaux

Therapist

Virtual • Minnesota


A former client called me "endlessly chill." I am known to wear more sweatshirts than more "professional" attire. I don't want to give off any energy that I am better than anyone who sits across from me. I am known to swear in sessions (but I do filter this per client).

Cigna + 7 others
Anxiety, Bipolar disorder, Depression, Family issues, Identity issues
Challenging, Humorous, Open-minded

Offers free consultationsView profile and book
Makena Nyakio

Makena Nyakio

Psychiatric Mental Health NP

Virtual • Minnesota


“I value building trusting therapeutic relationships and collaborating closely with patients to support their overall well-being and recovery journey.”
Cigna + 2 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Sleep disorder
Creative, Holistic, Solution-oriented
Shannon Olson

Shannon Olson

Therapist

Virtual • Minnesota


“I bring a structured, grounded presence to our work, and I do best with clients who are ready to understand their patterns and build something more stable.”
Cigna + 2 others
ADD/ADHD, Anger management, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Kasey Meyer

Kasey Meyer

Therapist

Virtual • Minnesota


I am a passionate lifelong learner who brings a warm, adaptable personality to every session. Our work is deeply rooted in your personal growth, with a shared goal of long-term health and healing.

Cigna + 3 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Energetic, Humorous, Warm

Offers free consultationsView profile and book
Jill Staloch

Jill Staloch

Therapist

Virtual • Minnesota


“I focus on practical strategies that build on your strengths and support meaningful, forward-moving change.”
Cigna + 8 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Holistic, Solution-oriented, Warm
Manzar Lari

Manzar Lari

Psychologist

Virtual • Minnesota


“His approach is focused on listening, understanding, reflecting, educating, suggesting, and creating a space where positive change can happen.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Humorous, Solution-oriented
Mai Lor Moua

Mai Lor Moua

Therapist

Virtual • Minnesota


“I believe your culture, family, identity, and life experiences all play an important role in how you see yourself and navigate the world.”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Solution-oriented
Kathryn Renner

Kathryn Renner

Therapist

Virtual • Minnesota


“My practice is rooted in a person-centered approach, focused on providing a warm, safe, supportive environment for clients...”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Humorous, Warm
Tara Herrmann

Tara Herrmann

Therapist

Virtual • Minnesota


“I believe that everyone deserves a safe space to explore their thoughts and feelings, and I strive to create an environment where clients feel comfortable and supported.”
Cigna + 21 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Inquisitive, Open-minded
Meleah Smith

Meleah Smith

Therapist

Virtual • Minnesota


“I specialize in evidence-based treatment for OCD and anxiety disorders using Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT).”
Cigna + 5 others
ADD/ADHD, Anxiety, OCD, Panic disorders, Physical health issues
Empowering, Holistic, Inquisitive

Offers free consultationsView profile and book
Cassaundra Rogers

Cassaundra Rogers

Therapist

Virtual • Minnesota


“Through the development and implementation of age-appropriate coping skills, clients should expect to see improvements in their self-awareness, self-esteem, and self-confidence.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Humorous, Open-minded

Offers free consultationsView profile and book
Simon Anderson Schelling

Simon Anderson Schelling

Therapist

Virtual • Minnesota


“I'm a queer licensed social worker who provides affirming, client-centered care with a focus on LGBTQ+ identities, anxiety, depression, and life transitions.”
Cigna + 2 others
ADD/ADHD, Anxiety, Depression, Identity issues, LGBTQIA+
Affirming, Empowering, Warm
Fabiana Long

Fabiana Long

Psychiatric Mental Health NP

Virtual • Minnesota


“I'm known for being calm, direct, and thoughtful in my approach — especially when things feel complex.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Participatory, Warm

Offers free consultationsView profile and book
Valerie Marsh

Valerie Marsh

Therapist

Virtual • Minnesota


“My goal is to offer you a supportive, compassionate, and uplifting space where you can feel hopeful and confident about your future.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Holistic
Sean Pagoada

Sean Pagoada

Therapist

Virtual • Minnesota


“I believe that you are the expert of your life, and just as your teammate would, I strive to provide support, reflection, and comradery as you seek out a life that fulfills you.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Open-minded, Warm
Judy Simpson

Judy Simpson

Therapist

Virtual • Minnesota


“I believe that healing happens within safe, respectful relationships, and I strive to create a therapeutic space where people feel heard, understood, and supported without judgment.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Solution-oriented, Warm
Gracia Do

Gracia Do

Therapist

Virtual • Minnesota


“With over 10 years of experience and advanced EMDR training, I'll meet you where you are and help you process trauma, manage anxiety, strengthen relationships, and build practical tools to help you feel more grounded, resilient, and like yourself...”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Solution-oriented
Amber Herbranson

Amber Herbranson

Therapist

Virtual • Minnesota


I believe that you are the expert in your own life. Oftentimes people seek therapy as a way to cope with difficult environments, navigating a complex and rapidly changing world without the support they need to overcome obstacles. I have worked with disenfranchised folks most of my life - many impacted by systems involvement, lack of access to services, homelessness, and intimate partner violence. Past clients have shared they genuinely appreciate having a helping professional who meets them where they are at in life, supports them in achieving realistic goals, and keeps dignity, respect and honesty at the forefront of the work.

Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Holistic, Solution-oriented, Warm
Amanda Lufholm

Amanda Lufholm

Therapist

Virtual • Minnesota


“I'll offer a calm, supportive approach as we work together to create meaningful changes in a space where you feel encouraged and genuinely understood.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Solution-oriented, Warm
Steven Dupic

Steven Dupic

Therapist

Virtual • Minnesota


“Anxiety and depression don't improve through insight alone—they require active, consistent work using new skills.”
Cigna + 6 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Empowering, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
Vanessa Kohl

Vanessa Kohl

Therapist

Virtual • Minnesota


Welcome - I am so happy you're here. I graduated with my Masters degree in Clinical Social Work from The College of St. Scholastica in 2019 and have been working in the mental health field for 7 years. Whether you're navigating stress, relationships, or personal growth, my goal is to ensure you feel seen and empowered. My role is to walk alongside you as you discover new perspectives, strengths, and possibilities.

Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Brittany Perrine

Brittany Perrine

Therapist

Virtual & in-person • Dilworth, MN


“I am a direct and genuine therapist. This means we can joke around and afterwards I will ask you where that dark humor is coming from.”
Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Challenging, Direct, Humorous

Offers free consultationsView profile and book
Suzanne Tuttle

Suzanne Tuttle

Therapist

Virtual • Minnesota


“I provide a warm, supportive, and nonjudgmental space where you can talk openly, gain clarity, and develop practical tools to manage life's challenges.”
Cigna + 2 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Solution-oriented, Warm
Matthew Fuller

Matthew Fuller

Therapist

Virtual • Minnesota


“I empower patients by leaning on nonjudgmental, positive regard, building strong rapport and trust with patients.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Solution-oriented, Warm
Eric Raisler

Eric Raisler

Therapist

Virtual • Minnesota


“I have a particular knack for connecting with new fathers, those navigating significant life changes, and creative/artistic types.”
Cigna + 9 others
Anger management, Anxiety, Depression, Family issues, Identity issues
Direct, Humorous, Solution-oriented
Philip McDonald

Philip McDonald

Therapist

Virtual • Minnesota


“My style is warm, collaborative, and nonjudgmental, and I strive to create a space where clients feel safe and understood in order to make meaningful changes in their lives.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Direct, Solution-oriented, Warm
Mary Beth Hurlbert

Mary Beth Hurlbert

Therapist

Virtual • Minnesota


Hi, I am Beth, Licensed Marriage and Family Therapist in CA. Adoption and foster care require a different kind of heart and a specialized set of tools. With three decades of dedicated experience, I help families navigate the nuances of trauma and "blocked trust." My approach is deeply empathetic, rooted in the belief that healing happens through connection. I provide the seasoned perspective you need to understand your child’s needs—and your own—more deeply. You don't have to do this alone.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.