Book a therapist or psychiatrist in Springfield, MA covered by United Healthcare

Hi, I'm Trudy Carl, LICSW. I bring over 15 years of experience in social work, mental health, and human services, working with individuals, teens, families, and couples across community, healthcare, and correctional settings. I specialize in trauma, anxiety, depression, grief and loss, life transitions, relationship concerns, substance use, and re-entry after incarceration. My approach is compassionate, collaborative, and strengths-based, helping clients build resilience, gain insight, and create meaningful change in their lives.

I am a licensed mental health counselor and have a doctorate in education, as well as a certificate in positive psychology. I have extensive experience working with children, adolescents, young adults, and adult women.

Please see articles referencing my work:

https://ct.counseling.org/2023/03/is-mindfulness-a-cure-all-approach/

https://www.verywellmind.com/mindfulness-programs-boost-childrens-mental-health-5183877

I am an LICSW Clinical Social Worker with experience in helping those with depression, ADHD, anxiety, and trauma. I incorporate ACT, CBT, and DBT modalities into my work and am a trained EMDR therapist.

With a warm, respectful style and sense of humor, clients say that they easily feel comfortable with me . Our time and work together can give you space to experience emotions in a safe, and reflective way. The process can help you to heal, to feel more hopeful and self accepting. It is also a brave and wonderful thing to do for yourself. Growing happens in small steps! Being a supportive and compassionate presence with you on your journey is my purpose. I have over 35 years of experience and have been on both sides of the process. Most people I work with struggle with anxiety, depression, loss, infertility and adoption.

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Change is possible. Imagine your life no longer ruled by anxiety or depression. Or what it would feel like to finally stop procrastinating or to feel good about your relationships. Insight, coping skills, and even small changes can go a long way toward improving your well-being. Please reach out and we can chat about you needs I am happy to do a free consult

I’m Angela, a dedicated and empathetic Psychiatric Nurse Practitioner with extensive experience providing comprehensive mental health care. I work with individuals facing a wide range of challenges, including anxiety, depression, ADHD, substance use, and sleep disorders, as well as life transitions related to relationships, career, and personal growth. My focus is on creating a safe, non-judgmental space where every client feels heard and empowered.

You might look like you have it together—but inside, your mind doesn’t slow down. You overthink conversations, second-guess decisions, and feel constant pressure to stay “on” at school, work, or in relationships. When things finally get quiet, your brain doesn’t—it gets louder. I work with adolescents and young adults who are tired of feeling stuck in that cycle. Many of my clients are high-functioning on the outside but internally overwhelmed, anxious, or mentally exhausted. They don’t just want to “talk about feelings”—they want real tools that actually help.

I could list all my accomplishments from the past 30 years, but that wouldn't give you a true sense of my style or beliefs. I strive to empathize, be respectful, and remain non judgemental. We all face worries, stresses, and challenges daily, and we all need someone who listens and understands. While family and friends can provide wonderful support, talking to someone with professional expertise and an outside perspective can be incredibly beneficial.

I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to providing compassionate, evidence-based mental health care for individuals navigating life’s challenges. My clinical background spans addiction recovery, mood and anxiety disorders, trauma, ADHD, and women’s mental health.

I am a psychotherapist, licensed in Massachusetts. I work with children/adolescents (8 years and older), and young adults. I have experience working with individuals from a variety of cultural backgrounds. I specialize in working with clients who are experiencing issues with trauma/PTSD, divorce/separation, depression, anxiety, self-esteem issues, dual diagnosis, behavioral issues, family concerns and those who identify as LGBTQ. To inquire about availability please send me a message. Now offering Walk & Talk therapy (please message me for details).