Book a therapist or psychiatrist in Lanham, MD covered by Cigna

Uraina, is a LCSW, with 10+ yrs or experience. She is a therapist who Is compassionate and understanding, who meets the clients where they are. Enjoys helping clients to feel empowered to find their own true potential. She has the understanding that each client's needs are unique to their own situations. She specializes in CBT, TFCBT, Trauma, MI, Mindfulness, Attachment Disorders, LGBT communities, Grief, Substance Use, Boundary Setting, Relationships Issues and more.

I'm a doctoral-level Licensed Clinical Social Worker (DSW, LCSW) with 8 years of experience specializing in OCD, anxiety, PTSD, and trauma. I'm trained in Exposure and Response Prevention (ERP) — the gold-standard treatment for OCD — and Prolonged Exposure for PTSD, a rare and highly effective trauma protocol. I work virtually with adults and older adults across North Carolina, Maryland, and Tennessee. I accept Aetna, Cigna, Kaiser Mid-Atlantic, Carelon, Ascension, Horizon BCBS NJ, and Independence Blue Cross PA.

I am a Licensed Clinical Social Worker with a background in community organizing, crisis intervention, and family and parent coaching. My work centers self-directed healing, truth telling, and culturally grounded care. I create a safe space for clients—especially those from BIPOC and LGBTQIA+ communities—to decompress, re-evaluate, and grow. I draw from evidence-based practices to honor each person’s lived experience and support increased insight, discernment, empowerment, and improved health outcomes.

I offer a safe, nonjudgmental space where you can bring questions, struggles, and hopes. Many of my clients want to better understand themselves, explore patterns in relationships, or find healthier boundaries. I learn from you.

I am a licensed social worker in Massachusetts and Maryland with a Master of Social Work from Simmons College of Social Work and over 30 years of experience serving diverse communities. My work has included, but is not limited to, Early Head Start, therapeutic schools, supporting elders at risk, and 16 years helping clients in the community manage and understand how to navigate community living and family systems dynamics while experiencing chronic mental health challenges.

I believe a person is not a diagnosis, and a diagnosis is not a person. My approach draws on the biopsychosocial model and developmental frameworks from Erickson and Piaget, alongside evidence-based methods like but not limited to DBT, CBT, and CET. I work with you to discover which approaches feel most helpful, focusing on building a client-centered, trusting relationship where challenges can be explored and skills practiced as our therapeutic work grows and strengthens.

I’m Ine Saka, PMHNP-BC, FNP, and founder of Empathy Wellness Center, currently serving Maryland and Virginia. As a board-certified psychiatric and family nurse practitioner, I provide compassionate, holistic, evidence-based care for children, adolescents, and adults. I specialize in ADHD, mood disorders, anxiety, and trauma, integrating traditional psychiatry with wellness-focused approaches to support mind, body, and spirit.

I am committed to providing compassionate, individual care in a welcoming and respectful environment. I believe that every client deserves to be listened to and treated with dignity. My goal is to foster a trusting therapeutic relationship where you feel comfortable discussing your concerns and actively participating in your treatment

Humans heal through relationships. Our wounds form in connection, and it's in connection that they're repaired. This is especially true for couples: the patterns that cause pain are often the same patterns that, with the right support, can become a source of deep healing and renewed closeness. Working together means creating a safe space to slow down, understand each other's underlying needs, feeling and sensitivities, and rebuild trust and connection from the ground up.

This process can be challenging and may surprise you, but it often leads to real growth, deeper intimacy, and lasting change that is ultimately liberating.

Hello, its pleasure to meet you. Sometimes we need someone to talk to or with about things that may bother us. Often times, we think we can resolve problems on our own but over time, we realize we need a professional to help us. I am the perfect stranger, we can meet in a safe environment and our conversations will remain confidential.

I am a licensed professional counselor and I have worked in this field for over 20 years. I received my Masters at Howard University in Washington, DC. , in counseling and have also received additional training at Catholic University. I am a nationally certified by the National Board of Certified Counselors.

I use several therapies to help my clients depending on what their needs are: Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Eye-Movement Desensitization and Reprocessing, Person-Centered therapy and Eclectic Therapy.