Find a Cigna therapist in Metairie, LA
Book a therapist or psychiatrist in Metairie, LA covered by Cigna


Top Cigna-covered therapists and psychiatrists in Metairie, LA
Metairie residents with Cigna coverage can leverage Headway's 857 provider network for flexible mental health care. Sessions start at $0-$25 copay, with free intake calls and providers available in-person or virtually to fit your schedule.
Sometimes the weight you have been carrying has been there so long it just starts to feel normal. Whether you are working through anxiety, grief, depression, or the lasting effects of trauma, or you are a parent watching your child or teenager struggle and searching for someone who can really help, you deserve a therapist who takes the relationship seriously. I work with children, adolescents, and adults, and after more than 20 years in this field, I still believe that nothing meaningful happens without trust. Clients often describe me as a genuine thought partner, someone who listens carefully and meets them where they are.
I am a Licensed Professional Counselor with over a decade of experience working with adults. I approach therapy as a relational process, not a place where you come to be fixed. You’re not a problem to solve; you’re a person with a history, patterns that make sense, and a way of being in the world that developed for a reason.
Hello! I am Mary Tobias and honored to work with you on embracing who you are and where you want to go on this journey. I am a Marriage and Family Therapist/Counselor that specializes in assisting clients learn how to relate better to yourself and others. I am able to work with all socioeconomic statuses, ages, races, and anyone who has experienced any sort of mental health challenges. I the times on my schedule do not fit into your schedule, message me and I will try to accommodate when possible.
I am an LPC in the state of LA. I have a history of working with children, teens, and adults. My strengths are working with those who could use help with finding healthy coping skills, boundary setting, and face challenges with Anxiety, Depression, ADHD, and Anger Management. I facilitate therapy using a Strengths-Based and CBT approach.
You might be feeling exhausted from holding everything together, anxious about the future, or stuck in patterns that no longer fit who you are. I work primarily with women and couples navigating anxiety, burnout, relationship stress, and trauma that can be hard to put into words. Many of my clients are new to therapy or haven’t always felt culturally safe or understood in past spaces. With me, you don’t have to shrink yourself or explain your whole identity just to be believed. Together, we’ll work toward you feeling more grounded, more confident, and more like yourself again.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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