Find a therapist in Kentucky — covered by insurance

Reaching out for therapy can feel intimidating — especially if you’re afraid of being judged, misunderstood, or unsure whether therapy will actually help. If you’re feeling overwhelmed, anxious, emotionally exhausted, stuck in unhealthy patterns, or like you’re barely holding things together on the outside, you’re not alone.

My approach is warm, direct, practical, and collaborative. I help clients not only process emotions, but also understand why certain patterns keep happening and how to create meaningful, lasting change. Together, we focus on building emotional awareness, healthier coping skills, nervous system regulation, and stronger relationships.

Many of my clients struggle with anxiety, perfectionism, emotional overwhelm, relationship stress, attachment wounds, self-esteem issues, or difficulty managing intense emotions. I work to create a space where clients feel safe, supported, understood, and empowered to move forward with greater clarity and confidence.

If any of this resonates with you, I’d be honored to support you in your healing process.

I’m a Licensed Clinical Social Worker (LCSW) in Kentucky with over 7 years of experience helping people navigate life when it feels messy, overwhelming, or just plain stuck. I earned my Master’s in Social Work and have spent my career walking alongside individuals as they find hope, healing, and a way forward through some of life’s toughest seasons.

I work with adults facing stress, anxiety, grief and loss, sleep struggles, and challenges with motivation, self-esteem, and confidence. I also have a strong background in supporting people in early recovery from substance use helping them build coping skills, stay grounded, and create real, sustainable change (not just quick fixes).

Outside of session, I practice what I preach: I focus on my own growth, stay active, and try to keep life in perspective which means I get the ups and downs that come with being human. I know starting therapy can feel intimidating, and I genuinely respect the courage it takes to show up. If you’re ready to do the work, I’m here to walk with you, challenge you when needed, and cheer you on as you build the life you deserve.

Kayla, a licensed Clinical Social Worker with a background in community mental health, recognized the profound disparities in access to mental health care within BIPOC communities. Inspired by a vision of creating a space where healing is both inclusive and affordable, she founded Helen’s Project with the belief that everyone deserves access to quality mental health support, regardless of their background or financial situation.​​Helen’s Project operates on the principle that culturally competent and empathetic mental health care is essential for holistic well-being. The organization collaborates with a diverse team of mental health professionals who not only possess clinical expertise but also understand the unique cultural nuances and challenges faced by the BIPOC community.

I'm a Licensed Clinical Social Worker with a Master’s degree in Social Work and over four years of experience providing trauma-informed mental health care. Since beginning my therapy career in 2022, I have supported individuals facing complex trauma, depression, anxiety, and attachment-related challenges.

I specialize in EMDR and mindfulness training, offering clients a dynamic blend of advanced therapeutic modalities and empathic presence. My approach is rooted in the belief that true healing requires both symptom relief and the opportunity to reframe core beliefs shaped by trauma. I believe in getting to the root of the present day issues.

My clinical work focuses on helping clients reclaim personal agency, build emotional resilience, and reconnect with meaning and self-worth. I hold space for deep emotional work and guide clients toward lasting transformation.

I am committed not just to alleviating distress but to empowering people to rewrite their stories.

I'm originally from New York City I've had personal and professional relationships with all cultures I believe for a therapist to help a client he must use love

I am a Psychiatric-Mental Health Nurse Practitioner who is passionate about helping women feel supported, understood, and empowered in their mental health care. My practice focuses on women’s mental health, including anxiety, depression, ADHD, mood disorders, and perinatal mental health concerns throughout pregnancy, postpartum, and other major life transitions.

I believe mental health care should feel personal, collaborative, and judgment-free. My goal is to create a space where you feel comfortable being honest about what you are experiencing while knowing that your concerns will be taken seriously.