Find a therapist in Merrillville, IN — covered by insurance

I’ve had the privilege of walking alongside individuals, couples, teens, families, and groups as they navigate big life changes and tough emotions. I’m especially experienced with relationship issues, anxiety, depression, self-harm, grief and loss, spirituality, parenting, stress, and major life transitions.

I am a lifelong learner who thrives on exploring new places and connecting with new people. When I'm not in the office, you'll usually find me outdoors enjoying quality time with my family and my dog.

The journey into and through adulthood is rarely a straight line. My education in psychology, education, and marriage and family therapy has deepened my holistic and relational perspective to working with clients. Today, my practice mainly focuses on helping adults navigate life transitions, manage anxiety, and establish healthy boundaries. I am dedicated to creating a warm, insightful space where you can untangle complex feelings and built a resilient foundation for the future.

Feeling overwhelmed, emotionally exhausted, or stuck in patterns that no longer seem to work? Whether you're navigating anxiety, relationship challenges, grief, a major life transition, chronic health concerns, or simply feeling disconnected from yourself, you don't have to go through it alone.

For more than 20 years, I have had the privilege of walking alongside children, adolescents, and adults through some of life's most difficult seasons. My mission is simple: to restore hope, foster healing, and support meaningful personal growth. I provide a compassionate, nonjudgmental space where you can feel heard, understood, and empowered as we work toward the life you want to live.

My strength is my warmth and quickness in building a trusting where my clients are truly cared for. I am creative with collaborating on solutions, creative in the interventions I choose. I am thoughtful in making meaningful connections within the material processed.

I am a well-rounded therapist with both practical CBT skills and a training in family systems theory background.

I have 3 years of experience working within welfare services for children, parents, and within the foster care system, with experience navigating difficult circumstances.

If you struggle with depression, anxiety and trauma, I would be honored to help guide you through your healing journey.

Hello! My name is Zachary! I am happy you visited my profile. Before you begin browsing, I just want to say you are strong and you have incredible power in you to journey towards healing. I believe in your success and your potential.

I received my Bachelor of Arts at Goshen College and my Master of Social Work at Andrews University. I am a LCSW in Indiana, LISW in Ohio, and a LSCSW in Kansas.

I have experience in care management and facilitation, providing counseling to juveniles on probation, delivering therapy to those who have been court ordered, doing home-based clinical services, implementing and administering Family Centered Treatment© to families, hospice social work, community mental health, certified clinical behavioral health clinics, conducting counseling to geriatric and SPMI populations, as well as telehealth.

Hello! I’m Sabrina, a Licensed Clinical Social Worker with over 16 years of experience helping individuals navigate the complexities of mental health and life changes. My journey in this field began with a Bachelor’s in Social Work from the University of Saint Francis, followed by a Master of Social Work from IUPUI, and specialized counseling training at Marian University.

In my practice, Cardinal Rising, I believe that therapy should be as unique as the person sitting across from me. I bring a warm, down-to-earth approach to our sessions, often incorporating creative problem-solving to help you see your challenges through a new lens. While I provide a safe space to process your emotions, I am also deeply solution-oriented; we won’t just talk about the 'why'—we will work together on the 'how' to help you move forward.

I specialize in supporting clients through:

• Anxiety and Life Transitions: Navigating the 'what's next' with confidence.
• Crisis Intervention & Safety Planning: I am specifically trained in the CAMS (Collaborative Assessment and Management of Suicidality) framework.
• School-Based Concerns & Family Dynamics: Drawing on my extensive background in school-based therapy.

Whether you are looking to break old patterns or simply need a supportive space to catch your breath, I am here to help you rise to your next chapter. I look forward to working with you!"

Katherine Castelo, LCSW is a licensed therapist and certified clinical supervisor in Virginia, Texas, Florida, West Virginia, Indiana, Maryland, and Colorado. With over 25 years of experience, she specializes in trauma, military and veteran mental health, first-responder wellness, grief, deployment-related stress, and major life transitions.

A former Marine Corps veteran spouse, Katherine brings lived experience and deep cultural understanding to her work. She has served across the DoD, VA, nonprofit, and civilian sectors, providing high-level clinical care, consultation, and program leadership.

She previously oversaw a Defense Health Agency program for transitioning service members and served as the U.S. Army Reserve Psychological Health Program Director, leading outreach for more than 200,000 soldiers and families and advising on post-suicide psychological autopsies as part of the USAR Fatality Review Board.

Katherine also worked as a civilian Employee Assistance Program (EAP) manager for the U.S. Navy and as a casualty assistance consultant for NCIS, developing programs focused on readiness, crisis response, and deployment-cycle support.

As founder of Awaken Wellness Center, her practice centers on trauma recovery, crisis intervention, and integrative therapies. She is trained in Brainspotting, IFS-informed work, and trauma-responsive care, and has provided trainings for service members, clinicians, and community providers on PTSD, MST, suicide prevention, and Brainspotting.

Today, Katherine consults with the SAFE Project’s SAFE Veterans initiative and teaches caregiver wellness classes with Semper Fi & America’s Fund, bringing compassionate, evidence-based, culturally grounded care to military members, veterans, first responders, caregivers, and their families.

For more than 20 years, I’ve had the privilege of walking alongside individuals, couples, and families as they work toward healing, growth, and change. As a Licensed Clinical Social Worker, Licensed Clinical Addiction Counselor, and Substance Abuse Professional, I bring both deep clinical knowledge and a compassionate, down-to-earth approach to therapy.

I specialize in helping clients navigate life’s most personal challenges—including relationship and intimacy concerns, life transitions, grief and loss, trauma, and mental health struggles. I also provide substance abuse treatment, DOT/SAP evaluations, and recovery support using evidence-based approaches such as CBT, DBT, Motivational Interviewing, Reality Therapy, Trauma-Focused CBT, the Duluth Model, and the Matrix Model.

I have a special commitment to serving Black communities, LGBTQIA+ individuals, people living with HIV, re-entry populations, sex workers, and youth facing challenges. I understand how personal, cultural, and systemic factors shape each person’s story, and I create a safe, affirming space where clients feel truly seen and heard.

In our sessions, you can expect a respectful, judgment-free environment where your voice matters. I believe therapy works best as a partnership—we’ll set goals together, explore what’s holding you back, and develop practical strategies you can use in daily life a more fulfilling life. Whether you’re seeking support for a specific issue or simply want to invest in your personal growth, I’m here to help you take that next step.

I am a marriage and family therapist with experience treating individuals, couples, and families. I recognize that we are relational beings and our mental health is deeply impacted by our interpersonal relationships. Our attachment patterns are formed in childhood and continue to influence how we interact with others throughout our lives.