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Welcome! I have 30 years of experience supporting people through a variety of life challenges. I am a trauma-informed therapist and my specialties include helping with anxiety, trauma, stress management, life transitions, and depression. My deep, intuitive understanding includes lived experience, and clinical wisdom that only comes with decades of practice and life.

My approach to therapy includes Somatic-Focused therapy, Cognitive-Behavioral therapy, Compassion-Focused therapy, Polyvagal-informed, and Psychodynamic therapy. I am also a Certified Yoga Therapist so I am able to integrate the ancient tools of yoga into my work with you if you are interested; breath-based gentle movement, meditation, visualization, etc. The breath is the gateway to the central nervous system--calming and strengthening it is the key to reducing anxiety and healing trauma. This broad approach allows me to meet you where you are at while holding a safe, supportive space for you.

Working with others on their healing journey is my life's passion. We will start by building a strong, supportive relationship; warmth, compassion, and respect are at the very heart of my work. Our sessions will be tailored to fit your specific needs. I understand that seeking help can be difficult and it takes courage to take that first step. I will be honored to join you on your healing journey towards a more joyful life.

Hi there, I’m Shelia

Do you feel like the weight of the world is weighing you down? Life’s struggles are becoming unmanageable? Managing family, relationships and job is getting too hard?

I help clients find a healthy perception of themselves and strengthen their relationships. We can partner to identify what works and what doesn’t to create a new path that works better. I have experience with individual, family, and group modalities and will use an integrative approach based on your needs. This may include: client-centered, mindfulness, solution focused, and trauma-informed techniques.

I earned my Bachelor of Science degree in Psychology from Loyola University Chicago and a Masters Degree in Counseling from National Louis University. I am registered as a Licensed Professional Counselor in the state of Illinois, a National Certified Counselor and a Professional Educator as a School Counselor in the state of Illinois. I have numerous years of clinical experience in treating children, adolescents, adults and families using Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness and a variety of other treatment modalities. I have worked in a variety of setting that have ranged from community mental health, psychiatric transition services, middle and high schools, animal assisted therapy, a domestic violence agency, and leading social skills groups.

I'm Joanna Czyz, LCSW, MSW, a Licensed Clinical Social Worker dedicated to supporting children, preteens, adults, parents, and families through life's challenges. I have over 20 years of experience working with children in preschool and elementary education, which inspired my passion for helping individuals and families navigate emotional, behavioral, and relational difficulties.

I specialize in working with anxiety, depression, ADHD, trauma and PTSD, grief and loss, life transitions, relationship concerns, parenting challenges, self-esteem, and behavioral issues. As an attachment-, trauma-, and expressive-based therapist, I believe everyone deserves to feel worthy of care, compassion, and support. My goal is to provide a safe and supportive environment where clients feel understood, valued, and empowered as they move toward healing and personal growth.

I work with children ages 4 and older, preteens, adults, parents, and families, using evidence-based approaches tailored to each person's unique needs and goals.

I am an LCSW, and have been since 2014, and a LMSW for 2 years prior to that. I have a masters degree in Clinical Social work and work with individuals, couples and families. I work with those with anxiety, depression, communication issues, and most issues that we are going through currently.