Book a therapist or psychiatrist in Palm Beach Gardens, FL covered by Cigna

I believe therapy is most effective when clients feel heard, respected, and supported. I work primarily with adults and specialize in health psychology, using a biopsychosocial perspective to understand the connection between physical health, emotions, and overall lifestyle. I specialize in supporting clients navigating Anxiety, ADHD, Depression, Sleep disorders, and Stress management. I provide compassionate, patient-centered care in a collaborative and nonjudgmental environment where clients can build resilience and create meaningful, lasting change.

I’m a board certified Psychiatric Mental Health Nurse Practitioner who brings both learned and lived experience into the room. I’ve spent years in healthcare, particularly oncology, sitting with people through some of the hardest, messiest, most uncertain seasons of their lives. I also know that understanding mental health from a textbook and actually living through hard things are two very different kinds of education. I bring both. I’m what I like to call a two in one provider. I combine medication management and therapy because I don’t believe mental health care should stop at a prescription. Medication can absolutely be part of the answer, but so can your sleep, relationships, stress, trauma, physical health, environment, habits, and the life you’re actually living. I want the whole picture. And I keep it real. I’m warm, direct, honest, and yes, there will probably be humor. You don’t need the perfect words or a polished version of yourself with me. We figure out what’s actually going on, what isn’t working, and what makes sense for you. Because the goal isn’t just to feel “less bad.” It’s to help you feel more like yourself again.

I am an Army Veteran as well as current spouse, so I also can relate to the military lifestyle. All are welcome as my clients! Many people come to therapy with many years of experience in therapy or maybe for the first time. As a client of mine, you can ensure you will find a safe space, free from judgment.

I’m dedicated to helping young adults and professionals feel more grounded, self-aware, and aligned in their lives and relationships. I’ll meet you where you are while helping you move toward growth with clarity and confidence.

I’m a Board‐Certified Psychiatric Mental Health Nurse Practitioner with 20+ years of healthcare experience, providing compassionate, evidence‐based care for adults navigating ADHD, anxiety, depression, bipolar disorder, sleep disorders, and substance use disorders.

I trained at the University of South Alabama and have worked in outpatient clinics, hospitals, memory care, and correctional settings. These experiences help me understand how mental health challenges impact daily functioning and overall quality of life.

My approach is trauma‐informed, culturally responsive, and solution‐focused. I take time to understand your story and create a treatment plan that aligns with your goals, values, and lived experiences.

My passion is helping people heal and regain a sense of stability, confidence, and hope. You don’t have to navigate this alone — I’m here to support you every step of the way.

Do you often notice that you have self-critical thoughts and beliefs? Do you have past experiences or traumas that may be hindering your ability to practice self-compassion? Feelings are sometimes hard to explain and even harder to deal with. Understanding why you feel a certain way can help you regain control over yourself and how you respond. My passion is helping those struggling with anxiety, depression, trauma, and life transitions.

I am licensed in SC, NC, NJ, FL