Book a therapist or psychiatrist in Miami Beach, FL covered by United Healthcare

It's so hard to ask for help, isn't it? I specialize in grief, and my clients are frequently depressed, anxious, and overwhelmed by the complexity of their circumstances and emotions. I help people grieve, build resilience, and navigate a new chapter. Many of my clients are experiencing caregiver strain as they begin caring for elderly parents or spouses, and I provide guidance on a variety of stressors related to caregiving.

With 13 years of experience, I provide compassionate, culturally responsive therapy for adults. As a Marriage, Family, and Couples Ph.D. candidate and Certified Clinical Trauma Professional, I support clients navigating anxiety, trauma, relationships, stress, and life transitions. I am fluent in English, Urdu, Punjabi, and Hindi and value creating a welcoming, nonjudgmental space.

You're the one others turn to: the intuitive, deeply feeling woman who senses everything. Yet inside, you feel overwhelmed, anxious, or pulled out of alignment, stuck in patterns you can’t think your way out of. You want to feel grounded, clear, and able to trust yourself again. I help intuitive women regulate their nervous systems and reconnect to their inner knowing. I also specialize in pet loss, honoring your beloved pet as the cherished member of the family that they are. I support you in processing your grief, staying connected to your bond, and finding meaning as you heal.

Feeling overwhelmed, stuck, or ready for something to change? You don’t have to figure it out alone. I work with adults navigating anxiety, stress, life transitions, and relationship challenges who want more clarity, balance, and confidence. Together, we’ll untangle what’s been weighing on you and create a path forward that feels realistic and empowering. Therapy can be a space where you feel understood, supported, and able to move toward lasting change—at your own pace.

Do you constantly worry? Do you overthink plans and solutions to worst-case outcomes so that you feel prepared? Does everything have to be done perfectly? Do you have difficulty handling uncertainty? Do you fear making the wrong decision? Do you feel restless? Having difficulty with sleep? Do you move from relationship to relationship? I specialize in helping those suffering from anxiety, including health care professionals and veterans. You don't have to continue suffering. As a seasoned therapist, I can help empower you to stop the cycle of worry and anxiety, find your sense of purpose, become the best version of yourself, and reclaim your life.

Viktor Frankl said, “When we are no longer able to change a situation -we are challenged to change ourselves." He really knew what he was talking about. Each life transition inevitably forces us to navigate "stormy waters." If the challenge has become overwhelming, reach out and give me a call at 423-342-6422. Now seeing clients in Connecticut, Florida, South Carolina, and Texas.

I am strength base therapist who focuses on personal growth.

I’m a board-certified Psychiatric-Mental Health Nurse Practitioner licensed in Florida, providing care through secure telehealth. I work with adolescents and adults experiencing anxiety, depression, ADHD, and mood concerns. My approach is supportive and collaborative, focusing on understanding your needs and creating a personalized treatment plan. I offer thorough evaluations, medication management, and ongoing support to help you feel more stable and confident. My goal is to make mental health care simple, accessible, and tailored to you.

I believe therapy works best when clients feel safe, heard, and genuinely supported. I strive to create a warm, nonjudgmental, and collaborative environment where clients can show up as their authentic selves. My approach is compassionate, direct when needed, and focused on helping clients build practical tools for everyday life while also exploring deeper emotional patterns and experiences.

I enjoy working with individuals navigating anxiety, life transitions, relationship concerns, self-esteem challenges, stress, identity exploration, and emotional overwhelm. I am passionate about supporting LGBTQIA+ and BIPOC clients and creating an affirming therapeutic space where clients feel respected and understood.

I understand that starting therapy can feel vulnerable, and my goal is to meet clients where they are while helping them move toward healing, clarity, and meaningful growth.