Book a therapist or psychiatrist in Lake Mary, FL covered by Cigna

I'm a licensed psychologist with 15 years of experience helping adults, teens, and seniors navigate anxiety, depression, relationship strain, chronic illness, and some of life's harder moments. I work virtually with clients across Florida, which means you get real, effective therapy from wherever you feel most comfortable. I'm warm, I'm direct, and — fair warning — I will probably make you laugh at some point. I believe therapy works best when it feels like an honest conversation between two people, not a performance.

Hi, I'm Alanna, a Licensed Mental Health Counselor providing telehealth therapy for adults across Florida. I work with individuals experiencing anxiety, ADHD, depression, trauma, and life transitions, especially those who feel stuck in patterns of overthinking, people-pleasing, burnout, emotional overwhelm, perfectionism, or difficulty with focus and follow-through.

Many of the people I work with appear to be managing life on the outside while privately struggling with self-criticism, low self-worth, intrusive or racing thoughts, chronic stress, or the mental exhaustion that comes from feeling like you always have to keep it together. Others come to therapy feeling overwhelmed, disconnected from themselves, or unsure why life feels harder than it seems to for everyone else.

I also have a special interest in supporting individuals navigating the emotional impact of PCOS and other chronic health or hormonal conditions, including challenges related to body image, fatigue, mood changes, stress, and adjusting to life with an ongoing medical condition. If you've been thinking about therapy but aren't quite sure where to start, that's okay. Whether you're ready to begin or simply have questions about how therapy works, feel free to reach out. I'd be happy to talk with you, answer your questions, and help you determine whether working together feels like a good fit.

Healing begins in a space where you feel safe, heard, and understood. As a Licensed Mental Health Counselor, I am committed to creating a supportive, collaborative environment where you can explore your experiences without judgment while gaining the tools and confidence to move toward lasting change. My approach is grounded in authenticity, compassion, and respect. I believe therapy is not just about processing life's challenges but also about discovering your strengths, building resilience, and creating meaningful change that extends beyond our sessions.

I am a Licensed Mental Health Counselor in the state of Florida and have worked in the mental health field for 25 years. My Degree in Mental Health Counseling. Throughout my career I have worked in many community settings. I have worked with children, adolescents, families, and individuals with a wide range of concerns, including depression, anxiety, parenting, family conflict, grief and loss.

Allow me to introduce myself. My name is Melanie D’Souza, LMHC with six years of experience helping adults work through depression, anxiety, trauma and addiction. I am also trained in EMDR, an evidenced-based approach that can help process and heal from past experiences that continue to affect the present.

Nicolas received his B.A. in psychology from James Madison University in Virginia and his M.S. in Counselor Education-Clinical Mental Health Counseling Track, from Florida International University. He spent over 15 years working with youth and families in the Juvenile Justice Systems in Virginia and Florida before entering into private practice. During that time, he occupied positions in both residential and outpatient settings including serving as a clinical supervisor to multiple teams of therapists operating in Miami-Dade and Broward county.