Find a Cigna therapist in Lake Mary, FL
Book a therapist or psychiatrist in Lake Mary, FL covered by Cigna
Top Cigna-covered therapists and psychiatrists in Lake Mary, FL
Access mental healthcare in Lake Mary through Cigna with Headway's extensive provider network. Sessions start as soon as the next day, with copays typically around $30 per visit. Patients can choose from 9,090 providers and enjoy flexible scheduling options.
Taking the first step toward therapy takes courage, and I'm so glad you're here.
I'm a licensed mental health counselor with a master's degree from Capella University, and I've had the privilege of walking alongside people through some of life's most challenging moments — from anxiety and depression to relationship struggles, big life transitions, parenting pressures, and career uncertainty.
My approach is collaborative and tailored to you. I draw from Cognitive Behavioral Therapy (CBT), Person-Centered therapy, Mindfulness, and Solution-Focused techniques — not because one size fits all, but because you deserve support that actually fits your life. Together, we'll work to build insight, strengthen your resilience, and create real, lasting change.
I work with individuals, couples, families, children, adolescents, and LGBTQ+ clients, and I bring genuine care and an open heart to every session. No matter what brought you here, you don't have to figure it out alone.
We're all a work in progress — and that's a beautiful thing. I'm here to help you move forward, at your own pace, in your own way.
Trust the process. I'll be with you every step of the way.
Mental Health Role: Founder of Mental Health and Art Therapy LLC and Brain Health Center Miami, Counselor, MA, PhD (c) in Applied Psychophysiology
Credential Type: License LMHC
License State: Florida
License Number: MH18239
License Expiration Date: 2027-03
Education:
MA: Lesley University MA
PhD: Saybrook University - Mind Body Medicine - Applied Neuroscience
With over 30 years of experience, I am not a "typical" therapist; I prioritize an active partnership focused on achieving your optimal performance. If you are ready to do the work and gain lasting control over your mental and physical health, call today to schedule an appointment.
As a Licensed Clinical Social Worker (LCSW), I believe healing begins with feeling safe, understood, and genuinely supported. My goal is to create a warm, collaborative space where you can show up as you are while we work together toward meaningful, lasting change.
I work with adolescents and adults navigating eating disorders, trauma, anxiety, depression, OCD, body image concerns, life transitions, self-esteem, and relationship challenges. My approach is evidence-based and individualized. Rather than relying on a single therapy model, I draw from EMDR, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and attachment-informed interventions to create a treatment plan that fits your unique needs and goals.
My professional experience extends beyond my years as an independently licensed clinician. Throughout my career, I have worked in community mental health and specialized eating disorder treatment across the full continuum of care, including residential treatment, partial hospitalization (PHP), intensive outpatient (IOP), and outpatient therapy. This breadth of experience allows me to support clients with complex needs at every stage of recovery.
I have a particular passion for helping individuals heal their relationship with food, their bodies, and themselves. I strive to provide a compassionate, nonjudgmental space where clients feel empowered to understand themselves more deeply, develop effective coping strategies, and create lasting change.
I provide therapy in both English and Spanish and am passionate about increasing access to culturally responsive mental health care for Hispanic individuals and families.
Taking the first step toward therapy can be difficult, but you don't have to do it alone. I would be honored to walk alongside you on your journey toward healing.
My style of counseling is grounded in authenticity, compassion, and meaningful human connection. I believe healing begins in a space where you feel seen, heard, valued, and accepted without judgment. As a person-centered therapist, I see you as the expert on your own life and honor the experiences that have shaped you. My goal is to offer a warm, supportive relationship where you can explore your thoughts and feelings openly, reconnect with your strengths, and move toward the life you want to create.
I’m a Licensed Clinical Social Worker who works with adults dealing with anxiety, trauma, relationship stress, and recovery. I’m easygoing, down-to-earth, and I try to make therapy feel comfortable and real. I use practical, evidence-based tools, but I keep things simple and focused on what actually helps you feel better.
Whether this is your first time experience with therapy or you’re returning after some time away, my goal is to provide a warm, welcoming, and judgment-free space where you feel comfortable being yourself and sharing your story at your own pace. As a Licensed Mental Health Counselor with over a decade of experience supporting individuals through life’s challenges, I’ve had the privilege of working with individuals from diverse backgrounds facing anxiety, depression, ADHD, trauma, stress, relationship concerns, life transitions, and other emotional challenges.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions
Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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