Book a therapist or psychiatrist in Cape Coral, FL covered by Cigna

I tend to work well with people whose lives or mental health do not fit neatly into one box. Many of the people I work with are dealing with anxiety, trauma, ADHD, emotional dysregulation, substance use, relationship stress, or family conflict, and they often understand the pattern but still feel stuck in it. If you feel overwhelmed, reactive, burned out, or frustrated that insight alone has not created change, I want therapy to be a place where you can slow down, feel understood, and start making sense of what is happening beneath the surface.

I specialize in treating anxiety disorders, depression, and ADHD across the lifespan, and I work with adults and seniors navigating a range of mental health challenges — including bipolar disorder, OCD, panic disorders, sleep difficulties, and more. My greatest strength is building genuine, trusting relationships with my patients. I take the time to listen without judgment, understand each person's unique needs, and create individualized treatment plans that help you feel supported and empowered throughout your mental health journey. Outside of work, I recharge by spending time with my family, traveling, and staying active outdoors.

With more than fifteen years of experience in behavioral health, my work is shaped by a deep commitment to helping individuals feel understood, supported, and empowered. My education and early training focused on counseling, addiction treatment, and behavioral health assessment, and I spent many years providing individual, group, and family therapy across detox, residential, and outpatient settings. I’ve worked closely with adults navigating substance use, trauma, anxiety, depression, anger or impulse concerns, ADHD, bipolar disorder, and relationship or family challenges. I’ve also supported LGBTQ+ clients, justice‐involved individuals, and those managing chronic mental illness or complex psychosocial stressors.

In addition to my clinical work, I’ve spent more than a decade in behavioral health utilization management, leading teams that ensure clients receive appropriate, timely, and effective care. This blend of direct therapeutic experience and system‐level leadership gives me a unique perspective: I understand both the personal and structural challenges people face when seeking help. Clients can expect a grounded, compassionate, and collaborative approach—one that honors their story, builds on their strengths, and supports meaningful, sustainable growth.

I am a dedicated professional committed to helping clients achieve their goals through personalized support and evidence-based approaches. My focus is on creating a comfortable, respectful, and supportive environment where clients feel heard. All are welcome and understood.

I am a Licensed Mental Health Counselor passionate about helping clients move past what's holding them back from being their best selves. I am a proud alumnus of North Carolina Central University (B.A.) and Nova Southeastern University (M.S., Mental Health Counseling). I welcome clients from all walks of life and every stage of the journey, whether you're new to therapy or returning. Together, we identify what isn't working, build on what is, and create a path toward real, lasting change. My goal is that you leave feeling heard, understood, and equipped to move forward.

I am a board-certified nurse practitioner specializing in mental health. I am dedicated to providing compassionate, evidence-based care. I work with individuals across the lifespan to address conditions such as anxiety, depression, and trauma. Using a patient-centered approach, my goal is to create a safe and supportive space where clients feel heard and empowered in their healing journey.

It's difficult making the first phone call, booking an appointment and admitting you need help. Whether it's depression, anxiety, a mood disorder or trauma, it's frightening to admit that everything isn't how you want it to be and you don't have all the answers. If you're experiencing sadness, anxiety, mood swings, intrusive thoughts or images, flash backs, numbness or insomnia, there is hope and there is help. I'm going to teach you skills to manage you symptoms, emotions and relationships more effectively.

I believe therapy should be a space where you feel seen without having to over-explain yourself. My role is to help you reconnect with your strengths, deepen your relationships, and move through life with greater self-trust and ease.

Whether this is your first time experience with therapy or you’re returning after some time away, my goal is to provide a warm, welcoming, and judgment-free space where you feel comfortable being yourself and sharing your story at your own pace. As a Licensed Mental Health Counselor with over a decade of experience supporting individuals through life’s challenges, I’ve had the privilege of working with individuals from diverse backgrounds facing anxiety, depression, ADHD, trauma, stress, relationship concerns, life transitions, and other emotional challenges.

I'm a therapist in private practice based in Florida, working with clients via telehealth from the comfort of my home - golden retrievers included. I've been in the mental health field since 2011, starting with residential treatment for women navigating addiction and dual diagnoses, then outpatient, and now private practice. I work with adults dealing with anxiety, life transitions, and the kind of stress that piles up when everything seems to be happening at once - and I bring warmth, humor, and a whole lot of genuine care to every session.