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Find a Cigna therapist in Newtown, CT

Book a therapist or psychiatrist in Newtown, CT covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Newtown, CT

Access mental health support with Cigna coverage in Newtown, where Headway connects you with 1,498 licensed providers for therapy and medication management. With copays ranging from $0-$50, you can start sessions as soon as tomorrow with flexible in-person or virtual options.

Elizabeth Torres

Elizabeth Torres

Therapist

Virtual • Connecticut


Welcome, and thank you for visiting my page.

My name is Liz Torres, LPC, and I am a Licensed Professional Counselor with extensive experience supporting individuals through life's challenges, crises, and periods of transition. As a Licensed Crisis Clinician, I have worked closely with adolescents, adults, and families facing a wide range of emotional, behavioral, and mental health concerns.

My professional background includes crisis intervention, mental health assessment, treatment planning, and providing compassionate, person-centered care to individuals experiencing anxiety, depression, stress, trauma, grief, relationship difficulties, and other life challenges. I am committed to creating a safe, supportive, and nonjudgmental environment where clients feel heard, respected, and empowered to make meaningful changes.

I believe that every person has unique strengths and a capacity for growth. My approach to therapy is collaborative and tailored to each client's individual needs, goals, and experiences. I utilize evidence-based therapeutic techniques while focusing on building a strong therapeutic relationship founded on trust, empathy, and understanding.

Whether you are navigating a current crisis, struggling with overwhelming emotions, managing life transitions, or seeking personal growth, I am here to support you on your journey toward healing and wellness. Together, we can develop practical strategies to help you better understand yourself, build resilience, and create lasting positive change.

I look forward to partnering with you as you take the next step toward improved emotional health and well-being.

Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, PTSD
Direct, Empowering, Humorous

Offers free consultationsView profile and book
Lydia Mandell

Lydia Mandell

Therapist

Virtual • Connecticut


I bring over 20 years of experience as a Licensed Counselor and Art Therapist to my practice. I work with clients to integrate a variety modalities including art therapy, movement, humor, meditation, and breathwork into my practice to help them close the disconnects between mind, body, and spirit, and connect with their true selves as whole and complete human beings.

Cigna + 9 others
Anxiety, Depression, Identity issues, Relationship issues, Women's issues
Creative, Empowering, Energetic

Offers free consultationsView profile and book
Margaret Oconnell

Margaret Oconnell

Therapist

Virtual • Norwalk, CT


“I balance empathic listening with tools I have gathered along my twenty years in the field of Education and Social Work with diverse populations.”
Cigna + 5 others
Anxiety, Depression, Family issues, Maternal mental health, PTSD
Affirming, Holistic, Warm
Olivia Cooley

Olivia Cooley

Therapist

Virtual • Connecticut


“My style is warm, collaborative, and practical. I want you to feel supported and leave sessions with a clearer understanding of yourself and tools you can use in your day-to-day life.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
Yomaris Ramos Rivera

Yomaris Ramos Rivera

Therapist

Virtual • Connecticut


“I believe therapy should be more than just a space to vent — it should help you understand yourself more deeply, break unhealthy emotional patterns, and create meaningful change.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Violet Moses

Violet Moses

Psychiatric Mental Health NP

Virtual • Connecticut


“Her approach is holistic and includes the use of traditional and complementary medicine to diagnose, treat, and prescribe medication for children, adolescents, and adults.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Eating disorders, OCD
Holistic, Humorous, Open-minded
Caroline Peck

Caroline Peck

Therapist

Virtual • Connecticut


“I care deeply about the people I work with, and I try to hold space for both the hard stuff and the humanity behind it.”
Cigna + 5 others
Anxiety, Chronic conditions, Depression, Family issues, Maternal mental health
Affirming, Open-minded, Warm
Gwendaline Tart

Gwendaline Tart

Therapist

Virtual • Connecticut


“I help adults dealing with stress, anxiety, relationship challenges, and feeling emotionally stuck. My style is warm and direct, offering a down-to-earth space where we focus on practical steps toward growth.”
Cigna + 3 others
Anxiety, Chronic conditions, Depression, PTSD, Stress management
Challenging, Direct, Warm
Clare Criscuolo

Clare Criscuolo

Therapist

Virtual • Connecticut


“I truly believe healing is possible for everyone. Therapy with me isn't about judgment or "fixing," it's about creating a safe supportive space where you can rediscover your strength and move toward the life you want.”
Cigna + 11 others
Anxiety, Bipolar disorder, Depression, Family issues, Identity issues
Empowering, Holistic, Warm
Logan McKechnie

Logan McKechnie

Therapist

Virtual • Connecticut


“I use Cognitive behavioral therapy, strengths based perspective and mindfulness techniques to support you in shifting unhelpful thought patterns and grounding yourself in the present.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Open-minded, Warm
Sandra Grzybowski

Sandra Grzybowski

Therapist

Virtual • Connecticut


I am a Licensed Clinical Social Worker (LCSW) offering support for families, adolescents and adults. I have practiced in several settings including school, group home, hospital, and outpatient mental health. I specifically worked with adolescent boys with complex trauma and problematic sexual behaviors. I completed my master’s degree in social work from Columbia University in New York.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Identity issues
Empowering, Energetic, Open-minded
Devon Tart

Devon Tart

Therapist

Virtual • Connecticut


“I have 5 years of clinical experience working with adolescents with behavioral challenges in a residential setting as well as substance use disorders in outpatient setting.”
Cigna + 3 others
Anxiety, Depression, Eating disorders, Family issues, Identity issues
Affirming, Open-minded, Solution-oriented
Kevin Cobb

Kevin Cobb

Therapist

Virtual • Connecticut


“Clients will take away being validated and understood, while identifying how to better execute decision-making.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Solution-oriented, Warm
Carolyn Lam

Carolyn Lam

Therapist

Virtual • Connecticut


“My goal is for you to feel empowered to make a change in their lives and work collaboratively to achieve your goals.”
Cigna + 6 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Direct, Solution-oriented

Offers free consultationsView profile and book
Dr. Stella Stempel Vlcek

Dr. Stella Stempel Vlcek

Therapist

Virtual • Connecticut


Welcome to Stem Wellness! My name is Stella Stempel, and I am a Licensed Clinical Social Worker and a Psychologist. In over 10 years of private practice, I worked with individuals, couples, and families. My approach is consistent, incremental change coupled with healthy thoughts that leads to a more satisfying life. Changing the way we act affects the way we feel and the way we view ourselves. When working with me, you are guided towards intentional living and healthy thought processes.

Cigna + 8 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Holistic, Solution-oriented
Kelly Pabilonia

Kelly Pabilonia

Therapist

Virtual • Connecticut


“Clients often say they appreciate my ability to be "real" with them while also being sensitive, empathetic and professional.”
Cigna + 3 others
Anger management, Anxiety, End of life care, Family issues, Grief or loss
Energetic, Solution-oriented, Warm
Sherie Chapman

Sherie Chapman

Therapist

Virtual • Connecticut


I am Licensed Clinical Social Worker (LCSW) with over 29 years of experience supporting people through life’s challenges and transitions. Over the years, I have worked in schools, community programs, and private practice, and each setting has strengthened my belief in the resilience people carry, sometimes without even realizing it.

In my practice, I offer telehealth therapy for young adults and adults. I specialize in trauma, anxiety, depression, and life transitions, and I bring a strengths-based and holistic lens to every session. I often integrate CBT, Solution-Focused Therapy, mindfulness, and gentle body-centered practices to help clients reconnect with themselves in meaningful ways.

At the heart of my work is creating a warm, grounded space where clients feel seen, supported, and encouraged to grow at their own pace. I believe healing happens in relationships, and I’m honored to walk alongside the people I work with.

Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Empowering, Open-minded, Warm
Angela Pascale

Angela Pascale

Therapist

Virtual • Connecticut


“I strive to create a space where clients feel comfortable, empowered, and supported throughout their therapeutic journey.”
Cigna + 3 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Lauren Aronson

Lauren Aronson

Therapist

Virtual • Connecticut


“At LBA Therapy, we can provide a path forward. We start with understanding where you are now, what is causing you challenges, when these challenges started, and putting a plan in place to help you move through them.”
Cigna + 3 others
Anxiety, Family issues, Grief or loss, Infertility, Maternal mental health
Empowering, Solution-oriented, Warm
Lucia Castellano

Lucia Castellano

Therapist

Virtual • Connecticut


“I can assist with those struggling with depression, anxiety, low self-esteem, negative thoughts, illness, loss and letting go of old patterns to promote a healthier lifestyle.”
Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Janette Pellus

Janette Pellus

Therapist

Virtual • Connecticut


“I love to work with those who want to understand the origins of their problems, experiencing life transitions, problems in essential relationships, depression, and childhood trauma or loss.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, PTSD
Challenging, Empowering, Warm
Britney Thomas

Britney Thomas

Psychiatric Mental Health NP

Virtual • Monroe, CT


“My goal is to provide care that feels supportive, personalized, and grounded in each client's unique needs.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Tiffany Otto

Tiffany Otto

Psychiatric Mental Health NP

Virtual • Connecticut


“When you book a session, you can expect a warm, supportive, and non-judgmental environment where your concerns are heard and understood.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Tara Walker

Tara Walker

Therapist

Virtual • Connecticut


“I believe that therapy is a process of healing and growth. I hope to assist you in accessing and utilizing your inner strength, wisdom, and kindness...”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Warm
Michael Hawthorne

Michael Hawthorne

Psychiatric Mental Health NP

Virtual • Connecticut


“I believe in creating a warm, non-judgmental environment where clients feel comfortable expressing themselves and exploring their thoughts and emotions.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Direct, Empowering, Open-minded
Nancy Key

Nancy Key

Therapist

Virtual • Connecticut


“Therapy is not about "fixing" you—it's about empowering you. Let's uncover what's getting in the way of your well-being...”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Eric Danielson

Eric Danielson

Therapist

Virtual • Connecticut


“I will walk alongside of you as a guide using an integrative approach to foster hope while you determine the destination of our course.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Empowering, Solution-oriented
Rebecca Graham-McCall

Rebecca Graham-McCall

Therapist

Virtual • Connecticut


“I believe therapy is more than a place to manage symptoms—it is an opportunity to feel genuinely understood, explore the experiences and patterns that have shaped your life, and discover new ways of moving forward.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Inquisitive, Warm
Cynthia Wynn

Cynthia Wynn

Therapist

Virtual • Connecticut


“I am a therapist who is compassionate and very understanding. My goal is to help you feel comfortable in therapy and make the necessary changes that you want to achieve for yourself.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Lisa A. Mannino

Lisa A. Mannino

Therapist

Virtual • Connecticut


“I offer a supportive and client-centered approach, providing you a non-judgmental space where you can learn to better understand yourself and work towards creating lasting change that allows you to live your life authentically.”
Cigna + 3 others
Anxiety, Depression, Family issues, Identity issues, PTSD
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Akosua Karikari

Akosua Karikari

Psychiatric Mental Health NP

Virtual • Connecticut


“I take a holistic approach, understanding the connection between mental and physical health, and I'm committed to creating a safe, nonjudgmental space where you feel heard and valued.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Brittany Dorman

Brittany Dorman

Therapist

Virtual • Connecticut


I'm a Licensed Clinical Social Worker (LCSW) with 12 years of clinical experience. I focus on supporting adults and young adults through the emotional challenges that often arise during times of transition and growth. I aim to create a space that feels safe, supportive, and free of judgment.

Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Relationship issues, Stress management
Affirming, Empowering, Warm
Jessica Porter

Jessica Porter

Therapist

Virtual • Connecticut


“My style is warm and direct—I believe therapy should be a place where you can feel fully yourself while also being supported and challenged to grow.”
Cigna + 8 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Identity issues
Empowering, Humorous, Solution-oriented

Offers free consultationsView profile and book
Solomon Weaver

Solomon Weaver

Psychiatric Mental Health NP

Virtual • Connecticut


“I'm a board-certified psychiatric nurse practitioner who helps people find clarity and stability during challenging times.”
Cigna + 7 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Holistic, Solution-oriented, Warm
Jessica Mcmullan

Jessica Mcmullan

Therapist

Virtual • Connecticut


“I believe that mental health and wellness is not "one size fits all." My integrative approach allows me to provide comprehensive treatment tailored to each client's needs, often leading to more effective and timely results.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Meghan Rodriguez

Meghan Rodriguez

Therapist

Virtual • Connecticut


“I view therapy as a partnership. Finding a therapist you connect to is the number one priority and feeling safe in therapy so that you feel you can open up...”
Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Diabetes
Affirming, Empowering, Warm

Offers free consultationsView profile and book
John Tutu

John Tutu

Therapist

Virtual • Connecticut


“I believe in creating a safe, non-judgmental, space where you can feel heard, understood, and supported.”
Cigna + 7 others
Anger management, Anxiety, Depression, Men's issues, PTSD
Holistic, Open-minded, Solution-oriented
Madelyn Hernandez

Madelyn Hernandez

Therapist

Virtual • Connecticut


Hi! I believe therapy is a place where you can feel heard, supported, and understood. I earned my Master's degree from Fordham University and work primarily with individuals navigating ADHD, anxiety, and depression.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Ornella Merino

Ornella Merino

Therapist

Virtual • Connecticut


“I believe therapy is more than addressing symptoms—it's about creating a safe, nonjudgmental space where you feel seen, heard, and understood.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Sedona Luth

Sedona Luth

Therapist

Virtual • Connecticut


“I approach every client with compassion, curiosity, and respect. I specialize in trauma-focused therapy, including EMDR...”
Cigna + 6 others
Anxiety, Depression, Eating disorders, Family issues, Identity issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.