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Find a Cigna therapist in Hartford, CT

Book a therapist or psychiatrist in Hartford, CT covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Hartford, CT

Headway connects Hartford residents with Cigna-covered mental health providers available within two weeks. Sessions average 75% savings through insurance, with options for both talk therapy and medication management delivered in-person or online.

Rolando Lozano

Rolando Lozano

Therapist

Virtual • Connecticut


“Therapy with me is active, focused, and designed for real change. We won't just talk in circles—we'll get to the root of what's keeping you stuck and work through it together.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Direct, Empowering, Warm
Zunaira Mian

Zunaira Mian

Therapist

Virtual • Connecticut


I am a Licensed Mental Health Counselor (LMHC- NY & WA), Licensed Professional Counselor (LPC -CT), and and a Credentialed Alcohol and Substance Abuse Counselor – Master Level (CASAC – M) with 13 years of experience. I specialize in substance use, anger management, depression, anxiety, and behavior issues.

Cigna + 4 others
Anger management, Anxiety, Depression, Grief or loss, OCD
Empowering, Solution-oriented, Warm
Levi Rapoport

Levi Rapoport

Therapist

Virtual • Connecticut


“I use Mindfulness to help people distinguish themselves from their thoughts and feelings, and Rational Emotive Behavior Therapy to change the way they feel by changing how they think, and to develop unconditional self-acceptance.”
Cigna + 10 others
Anxiety, Trauma
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Dr. Olushola Bakare

Dr. Olushola Bakare

Therapist

Virtual • Connecticut


“If racing thoughts or constant worry are running your day, we'll use cognitive behavioral therapy (CBT) to identify what's driving it and build practical tools to quiet it down.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Energetic, Holistic, Open-minded
Emilia Shapiro

Emilia Shapiro

Therapist

Virtual • Connecticut


“Her studies included a specialized focus on obsessive-compulsive disorder (OCD), which gave her unique expertise in understanding and treating this condition.”
Cigna + 5 others
ADD/ADHD, Anger management, Family issues, Men's issues, OCD
Empowering, Solution-oriented, Warm
Abike Becroft

Abike Becroft

Psychiatric Mental Health NP

Virtual • Plantsville, CT


“I believe mental health is closely connected to the rest of your well-being, and I bring a compassionate, open-minded approach to understanding the full picture of what you're experiencing.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Hayley Roman

Hayley Roman

Therapist

Virtual • Connecticut


“I believe therapy should feel like a space where you can show up exactly as you are - without judgment, pressure, or having to have everything figured out.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Magdalena Bonk

Magdalena Bonk

Therapist

Virtual • Connecticut


I'm Magdalena, and I've been doing this work for 14 years — across schools, community

mental health, and private practice. What that span of experience gave me is range: I've

worked with people in serious crisis and people who are simply stuck, and I've learned

that the gap between those two things is smaller than most people think. I trained at

UNC Wilmington and have spent my career working with adults across the full

complexity of what life throws at people — anxiety, depression, trauma, ADHD, parenting,

major life transitions, and identity. I offer therapy in both English and Polish, and I'm

LGBTQ+-affirming. I accept insurance and offer a sliding scale. My goal isn't to be your

therapist forever — it's to give you what you need so you can get on with your life.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Jarlene Cabrera

Jarlene Cabrera

Therapist

Virtual • Connecticut


“I've had my share of joys and challenges, including growing up as a child of divorce—experiences that deeply shaped who I am and how I show up as a therapist.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Yael Farkas

Yael Farkas

Therapist

Virtual • Connecticut


“As a mental health counselor, I am here to walk with and encourage you as you empower yourself to continue to live a life of meaning and purpose.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Empowering, Open-minded
James Murtha

James Murtha

Therapist

Virtual • Connecticut


“With a focus on supporting athletes, including individuals with disabilities, particularly those who have experienced spinal cord injuries, I offer a safe, empathetic space for healing and growth as well as empowerment to chase your dreams.”
Cigna + 5 others
Anger management, Anxiety, Chronic conditions, Depression, Men's issues
Empowering, Inquisitive, Solution-oriented
Heather Liddle

Heather Liddle

Therapist

Virtual • Connecticut


“My approach is warm, relaxed, and down-to-earth. You don't need to know exactly what to say, have everything figured out, or worry about saying the "right" thing.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Laurie Mastrianna

Laurie Mastrianna

Therapist

Virtual • Torrington, CT


“I believe there isn't a single approach that works for everyone. That's why I tailor therapy to your individual needs, goals, and experiences.”
Cigna + 3 others
ADD/ADHD, Anxiety, Family issues, PTSD, Relationship issues
Creative, Energetic, Warm

Offers free consultationsView profile and book
Joana Milla

Joana Milla

Psychiatric Mental Health NP

Virtual • Norwalk, CT


“My practice offers a warm, safe, and deeply supportive space where you can feel truly heard and understood.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Open-minded
Kelly Pabilonia

Kelly Pabilonia

Therapist

Virtual • Connecticut


“Clients often say they appreciate my ability to be "real" with them while also being sensitive, empathetic and professional.”
Cigna + 5 others
Anger management, Anxiety, End of life care, Family issues, Grief or loss
Energetic, Solution-oriented, Warm
Kate Prendergast

Kate Prendergast

Therapist

Virtual • Connecticut


“My style is warm but direct. I'll meet you where you are, while also helping you gently challenge patterns that may be holding you back.”
Cigna + 6 others
Anxiety, Depression, End of life care, Grief or loss, Physical health issues
Affirming, Holistic, Solution-oriented
Mimi Akhand

Mimi Akhand

Therapist

Virtual • Connecticut


“I’m a psychotherapist with 14 years of experience helping adolescents, adults, couples, and families untangle life’s trickiest knots.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Humorous, Warm

Offers free consultationsView profile and book
Danielle Rodriguez

Danielle Rodriguez

Therapist

Virtual • Connecticut


“I provide creative therapy sessions that are fun, interactive, and tailored to each child or teen's individual needs.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Rachel Haymann

Rachel Haymann

Therapist

Virtual • Connecticut


“When coming to sessions, you can expect to feel heard and understood and to gain insight in a supportive and affirming environment.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Solution-oriented
Jacquella Forgey-Carpenter

Jacquella Forgey-Carpenter

Therapist

Virtual • Connecticut


“Clients often tell me it feels like talking to someone who "gets it," while still being guided in a way that creates real change.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Open-minded, Warm
Cecilia Figueiredo

Cecilia Figueiredo

Therapist

Virtual • Connecticut


“I approach sessions with compassion though also challenge my clients around continued behaviors or areas of avoidance.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Tiana Burdick

Tiana Burdick

Therapist

Virtual • Connecticut


“I believe real growth comes from honesty paired with support, so I offer both: a space where you feel understood and validated, and guidance that helps you gain insight, build new skills, and move toward meaningful change.”
Cigna + 12 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Vincenzo Torizzo

Vincenzo Torizzo

Therapist

Virtual • Torrington, CT


“I like to show clients that everyone has limitless potential, and that they are stronger than they may know.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Diabetes
Empowering, Humorous, Solution-oriented
Henry Ibitokun

Henry Ibitokun

Psychiatric Mental Health NP

Virtual • Waterbury, CT


“I believe in using medication when appropriate, being conservative when possible, and constantly weighing benefits, side effects, and your personal goals.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Solution-oriented, Warm
Kara Riggott

Kara Riggott

Therapist

Virtual • Connecticut


“I feel that as the client you are the expert of yourself and focus on teaching you to be your own therapist.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Inquisitive, Warm

Offers free consultationsView profile and book
Stacey Lopez

Stacey Lopez

Therapist

Virtual • Connecticut


I’m a bilingual (Spanish-English), bicultural Licensed Clinical Social Worker (LCSW) and therapist supporting teens, college students, young adults, and adults navigating anxiety, stress, depression, life transitions, and cultural or identity-related concerns.

Cigna + 3 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Participatory, Solution-oriented

Offers free consultationsView profile and book
Dr. Alexei Kasanzew

Dr. Alexei Kasanzew

Therapist

Virtual • Connecticut


I am a bilingual (Spanish) licensed mental health counselor with more than 25 years of experience helping adults and couples. My career began in Buenos Aires, Argentina, where I earned my PhD and worked as a licensed psychologist. After moving to the US, I completed a Master’s in mental health counseling at the University of Miami and became licensed to practice in Connecticut.

Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Open-minded, Warm
Susan McGowan

Susan McGowan

Therapist

Virtual • Fairfield, CT


“I specialize in Cognitive Behavioral Therapy and primarily use positivity to encourage and empower individuals to make changes.”
Cigna + 3 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Dayna Philpot

Dayna Philpot

Therapist

Virtual • Connecticut


“My heart is to connect and empower individuals to know themselves and take the steps they need to grow and heal through their life experiences.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Open-minded
Kelita Lugg

Kelita Lugg

Therapist

Virtual • Connecticut


“I believe therapy should be a space where you can show up honestly, without feeling like you have to have everything figured out.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Maternal mental health
Affirming, Direct, Open-minded

Offers free consultationsView profile and book
Dr. Terence Ching

Dr. Terence Ching

Psychologist

Virtual • Connecticut


Terence Ching, PhD (he/him) is a Yale-, Dartmouth-, and UConn-trained clinical psychologist licensed in CT.


Dr. Ching has vast academic and clinical expertise in mood, anxiety, and trauma-based disorders, especially obsessive-compulsive disorder (OCD) and posttraumatic stress disorder (PTSD).


Dr. Ching is also an Instructor on the faculty of the Department of Psychiatry at the Yale School of Medicine. There, he leads psychedelic clinical trials (namely, psilocybin) for OCD, depression, and other disorders in the Yale Program for Psychedelic Science. There, Dr. Ching assumes the role of Director of Psychedelic Training, pioneering the training and supervision of numerous facilitators who work with study participants in psychedelic dosing sessions.


In the psychedelic therapy space, Dr. Ching is an extensively published global leader in culturally attuned, queer- and trans-affirming, and ethically rigorous care of individuals experiencing altered states of consciousness.


Lastly, Dr. Ching is an internationally sought after scientific speaker. He has significant consulting experience in various aspects of psychedelic research and practice, having trained hundreds of study therapists for multiple companies who have achieved FDA Breakthrough Therapy designation in their drug development programs.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Marketa Smith

Marketa Smith

Psychiatric Mental Health NP

Virtual • Connecticut


“I believe in patient-led care. As your provider, I am here to listen and to answer any questions that you may have.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Samantha Vamosy

Samantha Vamosy

Therapist

Virtual • Connecticut


Hello! My name is Samantha Vamosy and I am so happy you are interested in working together. I know starting a therapy process whether you have before or this is your first time can be scary and uncomfortable. I hope we can work through this time together making this journey as helpful and special as possible. My passions have always aligned with helping others and listening in a compassionate, non-judgmental, and curious way. I find real change occurs when a person can fully explore their life in a holistic way. Whether it is current mental health symptoms or past traumas holistic healing is possible for everyone. I received my Master's in Mental Health Counseling at Fairfield University and achieved my LPC after completing 3000 hours in an outpatient clinic for substance abuse.

Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm
Michele Ellis

Michele Ellis

Therapist

Virtual • Connecticut


I’m Michele Ellis, a Licensed Clinical Social Worker passionate about helping individuals improve their mental health and overall well-being. With over a decade of experience, I’ve developed a deep understanding of the social, emotional, and psychological challenges people face. My approach is warm, compassionate, and tailored to your unique needs—meeting you exactly where you are in your journey. Together, we’ll explore what’s holding you back, build on your strengths, and create a path toward meaningful, lasting change.

Cigna + 6 others
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Empowering, Open-minded, Warm
Steven Jack

Steven Jack

Therapist

Virtual • Killingworth, CT


“As a semi-professional musician for over 40 years, (acting and photography as well) I have an inside perspective into the struggles of people who are in the Arts world.”
Cigna + 2 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Inquisitive, Warm
Brittany Busser

Brittany Busser

Therapist

Virtual • Connecticut


I’m a Licensed Clinical Social Worker with a Master’s degree in Social Work from Fordham University. My background includes both hospital social work and correctional mental health.

I’ve spent much of my career helping people and families navigate some of life’s most difficult moments—from medical crises and unexpected trauma to serious illness, end-of-life decisions, and mental health challenges. In hospital settings, including the Emergency Department and ICU, I often helped families navigate overwhelming situations, connect with resources, and advocate for themselves and their loved ones.

Working in a COVID ICU especially shaped how I understand stress, trauma, family systems, and empathy. It taught me that when one person is struggling, the entire family can be affected.

I later brought that experience into correctional mental health, where I provide counseling, crisis intervention, assessment, and support.

I work primarily with adults experiencing anxiety, trauma/PTSD, depression, grief, life transitions, and family stress.I bring both professional experience and a very human perspective to therapy, with the goal of creating a space where you can feel understood, supported, and comfortable being yourself.

Cigna + 4 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Stacie Handel

Stacie Handel

Therapist

Virtual • Connecticut


“I work with individuals, couples, and families experiencing anxiety, depression, self-esteem concerns, life transitions, relational difficulties, stress, and coping challenges.”
Cigna + 5 others
Anger management, Anxiety, Depression, Eating disorders, Family issues
Affirming, Open-minded, Warm
Dr. Patrice Barnes-Tracey

Dr. Patrice Barnes-Tracey

Therapist

Virtual • Connecticut


“I use evidence-based and culturally responsive approaches tailored to each client's unique needs and goals.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Rosarie Foley

Rosarie Foley

Therapist

Virtual • Connecticut


“I'm especially passionate about supporting people who grew up in chaotic or emotionally unpredictable homes...”
Cigna + 4 others
Anger management, Anxiety, Depression, Family issues, Identity issues
Empowering, Open-minded, Solution-oriented
Michelle Walker

Michelle Walker

Therapist

Virtual • Connecticut


I am ready to listen and to help you in any way I can. I have helped many people reduce anxiety and depression and I would like to help you as well. I have worked with college students, new moms, men, people dealing with work/life balance, grief and loss and older adults who are going through various issues such as struggles with their adult children and health issues. Let's turn some of those tears into laughter. Let's talk.

Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Solution-oriented, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

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Find someone who works with what you’re going through.
1 Cost may vary based on your location, age, and insurance coverage.