Book a therapist or psychiatrist in Woodland Park, CO covered by Cigna

Hello, and thank you for stopping by! Whether you’re new to therapy or looking for a fresh start, I’m glad you’re here. I believe healing begins with feeling genuinely seen, heard, and understood. As a Licensed Professional Counselor in Colorado with training in EMDR, I provide a warm, collaborative space where you can explore your experiences, process life’s challenges, and develop a deeper understanding of yourself.

I believe therapy is a collaborative process, and my role is to walk alongside you as you explore your story, identify your strengths, and create meaningful change. Together, we’ll work to understand the experiences that have shaped you, build self-compassion, and develop tools to help you navigate challenges with greater confidence and clarity. Whether we meet virtually or in person, I strive to create a space where you can show up as your authentic self without fear of judgment. We’ll move at a pace that feels right for you, honoring both the growth and the difficult moments along the way.

My approach is person-centered and strength-based, drawing from evidence-based approaches including EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). I specialize in working with adults navigating anxiety, ADHD, perfectionism, burnout, trauma, life transitions, identity exploration, and healing from emotionally critical or invalidating environments.

Many of the clients I work with are thoughtful, driven individuals who may feel overwhelmed by the expectations they place on themselves or who are struggling to reconnect with who they are beneath the pressure, stress, or experiences that have shaped them. I believe you are the expert on your own life, and therapy can be a place to better understand yourself, strengthen your relationship with yourself, and move toward a life that feels more authentic and fulfilling.

We all have a manual that I call a life manual. This life manual was created over time from childhood experiences, transitions, emotional reactions, attachments, and traumatic events that may have occurred. When we meet someone, whether it be a co-worker, barista, or significant relationship, we continually respond and react from the frame work of our own life manual. Sometimes, that manual has created unhealthy reactions and expectations; the patterns that emerge leave us feeling lost or unfulfilled. Good news: You can create new patterns and start re-writing that manual for a healthy future.

As a board-certified Psychiatric Mental Health Nurse Practitioner, I believe mental health is a vital part of overall well-being, one that is often overlooked. I’ve been a nurse for over 11 years, gaining wide-ranging experience across diverse mental health diagnoses, and I’m passionate about providing compassionate, comprehensive care. I currently serve as a Reservist in the United States Air Force, a role that has strengthened my dedication to service and resilience. My primary focus is supporting adults who are navigating anxiety and depression.

Each of us has experienced difficulties in our lives that have impacted how we see ourselves, others and God These experiences can result in anxiety, depression, grief, sadness and pain. Exploring these events from a holistic perspective allows us to find healing and wholeness-body, mind and spirit. I especially enjoy working with young adults, believing that the sooner we can be free from our skewed perspectives, the more we can walk in wholeness and health. A healed perspective allows us to make healthy choices for our future. I believe clients who have a safe place to share their story can find lasting healing.

I offer individual counseling. I am trained in EMDR. I am a wife, mom of four including an adult child with special needs, and a grandmother. I have experienced healing in many areas of my life and believe that healing and wholeness is possible for my clients!

"What matters more than what you know is how much you care" is a phrase I took with me from one of my professors in Grad School. I believe that statement embodies who I am and what I bring to the practice - lots of care! With that said, I have been in practice either working in both alternative and traditional high schools, as a school-based therapist in a facility school for students with special needs, and/or in the private setting since 2016. I have worked with a wide range of ages and populations, not just kids/teens but adults too! My experience includes helping those struggling with depression, anxiety, ADHD, divorce/parenting/blended families, grief/loss, sexual abuse and other traumas, autism, intellectual disabilities with co-occurring mental health diagnoses, immigration issues, and even college/career counseling. I really enjoy working with all ages! I was a double major at University of Northern Colorado, studying both School Counseling and Clinical Mental Health. I completed all of the coursework for both tracks and the School Counseling internship, graduating in May 2017.

I seek to help clients feel confident in their ability to make choices, learn healthy communication skills, and strengthen their relationships with others.

I have 30 years experience working with adults (ages 20-90+), adolescents, families, and couples. I have my master's degree in Psychology from the University of Colorado, Boulder and I obtained my license as a Professional Counselor in 1996.

I offer virtual or in-person therapy sessions in Castle Rock, Colorado. I know what it's like to struggle with depression, addiction, and narcissistic abuse. I became a therapist and an energy healer after going through my own "dark night of the soul." Many clients tell me that they relate to me because I have been though similar experiences and know what it's like to push through depression, and overcome addiction and trauma. My goal isn't to help you merely mask symptoms, but to help you navigate through them while healing the underlying roots, staying grounded, and discovering your most authentic self and a life of fulfillment and thriving.

I have been a Marriage and Family Therapist for 20 years. I am trained and experienced in several modalities including EMDR, mindfulness, Family Systems, Imago, the principles of Interpersonal Neurobiology and early attachment. It has been a profound privilege being on this journey with others. Participating in a process where others dive deep into their vulnerable truth, has given my life great meaning. I've been called to provide a space for others to be seen, heard, and known in the midst of their feelings of shame, guilt, fear, inadequacy, unworthiness, and vulnerability and through their experience of being more truly known be reminded of their profound value and worthiness

I'm Kathryn Konicek, founder and owner of Evolve Therapy & Consulting. I am dedicated to helping you cultivate the life you want—without judgment. Seriously, fuck judgment! Whether you're navigating intense life transitions, or recovering from trauma, I work to provide a safe, compassionate space where you can show up exactly as you are, with all the messy, real parts of your story.

I’m a psychiatric nurse practitioner who works from the belief that people are not broken—and that many of the struggles we call “mental illness” make sense when we look at trauma, context, and lived experience. I’m especially attuned to the ways mental health systems, stigma, and labels can unintentionally cause harm, and I aim to practice in a way that feels respectful, collaborative, and deeply human.

My approach is unconventional and trauma-informed, influenced by perspectives like those of Gabor Maté, which emphasize compassion, curiosity, and understanding symptoms as meaningful responses rather than defects. I do not believe in rushing to pathologize the human experience. As Joni Mitchell once reflected about depression, sometimes what we’re feeling is not an illness to be fixed, but a signal—an honest response to pain, loss, or a world that has not been kind.

I am currently accepting new clients. I’m so glad you’re here. Taking the step to reach out is often the hardest part, so congratulations on being here. I especially love supporting women navigating anxiety, depression, big life changes, postpartum, and the ups and downs of motherhood. After 15 years in this field, I know how much lighter life can feel with the right support, and I’d be honored to walk alongside you.

My goal is to provide you with a safe, emotional space where you will feel comfortable, relaxed and know that you are being heard. I want you to be able to express yourself freely without any fear of judgement. Healing takes place when you are able to be open, honest and vulnerable. Throughout my practice, it has been an honor to help facilitate extraordinary transformation in the lives of my clients. Believe me when I say that, “Anything is possible,” as I have witnessed my clients overcome trauma, grief, depression, anxiety and hardcore drug addiction.

Often, our feelings of shame, hurt and fear rob us of the opportunity to experience true joy and fulfillment in our lives. Do you find yourself running from these feelings or always fighting against them? Instead, I can help you embrace them and work through them. It is through this process of transformation where you learn to find acceptance, meaning

and purpose in your life. This leads to living with self-authenticity, and this is when you experience true joy and fulfillment. I look forward to being your catalyst for change. Together, we will take this journey and progress at your own pace. I encourage you to take the first step and make an appointment. Your life is worth it!

Hello Women, Moms & Kids. Are you a woman struggling with overwhelm, life-work balance, going through divorce, dealing with anxiety or depression, or just not enjoying where you're at in life? Or do you have a child struggling with mental wellness? My goal is dedicated to empowering you and/or your child to become who you were meant to be. I specialize with women, kids, parents, and teen girls. I offer in person, virtual, and nature based wellness sessions. I have a masters in clinical psychology and have been practicing for over 25 years.