Book a therapist or psychiatrist in Littleton, CO covered by United Healthcare

You are exhausted and overwhelmed. There’s too much to do and you never feel like its enough. Your brain never stops thinking. You always feels behind. Your body is aching. You can’t keep living this way.

If you are a parent, maybe you are yelling more at your kids than you’d like to admit, and the guilt you feel after losing your temper is real. You feel ashamed that everything sets you off. You really wanted to do this differently than how you were raised.

Maybe you feel like you’re failing at life or parenthood; you aren’t proud of how you are coping. And your relationships are struggling. You and your partner feel more like roommates. You feel like you’re drowning in parenthood. Life feels too heavy.

If you are looking for a space to unload your stress, take care of your mental health and feel like yourself again, you are in the right place. Please email to schedule a consultation- my Headway calendar is not an accurate representation of my availability: [email protected]

I offer counseling to adults navigating anxiety, low self-esteem, depression, relationship struggles, life transitions, and grief and loss. I am passionate about supporting women in particular. My clients range from college students to women reclaiming their identity and direction in midlife and beyond. I specialize in fostering deeper self-knowledge and self-compassion through mindfulness techniques, Internal Family Systems, and art therapy. These approaches offer a compassionate, trauma-informed, and acceptance-based framework for inner inquiry, helping to improve emotional regulation and alleviate the severity of symptoms.

I found my passion for the healing process through my own therapeutic journey. You are not alone. I enjoy working with men and women both individually and couples. I am skilled in anger management, conflict resolution, intimate partner violence dynamics, managing anxiety and depression, adjustment to new stages of life, childhood trauma, boundaries, emotional regulation, and relationship issues.

I am a published researcher and licensed professional counselor with a Masters Degree in Clinical Psychology.

I am trained in the scientist-practitioner model and strive to ensure my clinical approach to therapy is informed by up-to-date and cutting edge research. I strive to create a safe and judgement-free therapeutic relationship where we can collaborate to accomplish your goals.

Hi there, I’m Brianna. I’m deeply passionate about working with trauma as well as the sacred intersectionality of holding multiple identities. I’m a true believer in our innate capacity to heal and find a soul-ful, fulfilling life. I view my role as a therapist as a facilitator to help guide you to deeper places inside yourself that might be dormant or lacking liveliness. I have experience working with women, multicultural identity, anxiety, trauma, and life transitions.

My approach to therapy is guided by something my Grandpa Ted Ross said:

"When you are with something and try to understand it, you learn to love it."

I aspire to provide a compassionate and intuitive presence (with 16+ years of experience) to support your journey to contact, connect with, and express your Core Self while understanding + learning to love the obstacles and challenges that come with being human.

I have a background of training in mindfulness, meditation, and the intentional and therapeutic use of psychedelics. I have worked in a variety of settings including intensive outpatient and inpatient treatment for a variety of issues-eating disorders, substance abuse, end of life care. My graduate training was in Contemplative Psychotherapy at Naropa University. I identify as a queer woman, and love to work with clients on the LGBTQIA+ spectrum.