Therapy is an incredibly useful tool that helps with a range of issues, from anxiety to sleep to trauma to relationships. With a therapist’s support, you can understand why difficult things happen to you. If you have talked to friends and family about how you’re feeling, you realize that they tell you to do XYZ and that will surely fix it! But life is a struggle. Therapy allows you an hour a week to focus on yourself. It can help you thrive in your career, make a good marriage great, help you be a fantastic parent, and make your purpose in life a little clearer. Therapy can teach you coping skills: efforts to minimize stress.
I can help you break the cycle of anxiety, depression, and substance use. Together we can help you be more connected to others, feel better physically, feel more gratitude, and show up in your own life. Some of the best days of your life haven’t happened yet! I can guide you toward those days.
The first step is usually the hardest, but you have overcome tough times before. Call or e-mail me today and we’ll have a quick chat to see it we are a good fit.