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Find a Cigna therapist in Thousand Oaks, CA

Book a therapist or psychiatrist in Thousand Oaks, CA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Thousand Oaks, CA

Thousand Oaks residents with Cigna insurance can connect with experienced therapists on Headway, with copays typically around $30 per session. Our platform offers flexible scheduling and providers available within two weeks to support your mental health journey.

Claudia Hernandez

Claudia Hernandez

Therapist

Virtual • California


Learn how to express yourself so that you are heard and understood by the ones you love. I work with families, couples, and individuals to break generational patterns that no longer serve them. We all deserve to be connected with ourselves, our children, and our loved ones and I hold a special place in my heart for co-parents who want to put their children first but can't figure out how to collaborate effectively. In collaboration, we create a safe space to connect and relate from intentional intimacy.

Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Panic disorders, Relationship issues
Direct, Empowering, Warm

Offers free consultationsView profile and book
Andrea Hall Stachniewicz

Andrea Hall Stachniewicz

Therapist

Virtual • California


“I approach my clinical work through a systemic lens, recognizing how socio political and institutional factors shape identity, mental health, and access to care.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Holistic, Open-minded, Warm
Brittney Myers

Brittney Myers

Therapist

Virtual • California


Welcome! Taking the first step toward therapy can feel overwhelming, and I strive to create a supportive, nonjudgmental space where you feel heard and understood.

I am dedicated to providing compassionate, client-centered care and work with children, adolescents, adults, couples, and families. I earned my Master’s degree in Clinical Psychology from Pepperdine University and have extensive experience in community mental health, supporting individuals from diverse backgrounds and underserved communities.

Throughout my career, I have helped clients navigate a wide range of concerns, including anxiety, depression, trauma, relationship challenges, life transitions, and psychotic disorders. My approach is collaborative and tailored to each client’s unique needs, with a focus on helping you build insight, develop effective coping skills, and create meaningful, lasting change.

Whether you’re seeking support for a specific challenge or looking to improve your overall well-being, I look forward to walking alongside you on your journey toward healing and growth.

Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Tanya Carrell

Tanya Carrell

Therapist

Virtual • California


“I also have extensive experience in working with adults who are survivors of domestic violence (DV), intimate partner violence (IPT), and those who are suffering from symptoms of PTSD.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Zaryn Avaren

Zaryn Avaren

Therapist

Virtual • California


“I believe meaningful change begins when we meet ourselves with curiosity instead of judgment, in a steady and safe space.”
Cigna + 5 others
Anxiety, Chronic conditions, Depression, Grief or loss, Identity issues
Holistic, Inquisitive, Warm
Norma Garcia

Norma Garcia

Therapist

Virtual • California


I am a licensed clinician specializing in trauma recovery. I work with adolescents and adults who are experiencing emotional and difficult experiences. My goal is to provide a supportive space where clients can begin to heal.

Cigna + 4 others
Anger management, Anxiety, Depression, Family issues, Maternal mental health
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Jessica Reed

Jessica Reed

Therapist

Virtual • California


“I strive to create a safe, nonjudgmental space where you feel comfortable, understood, and empowered to make meaningful, lasting changes.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Juan Plascencia

Juan Plascencia

Therapist

Virtual • California


“Together, we'll identify unhelpful thought patterns, develop healthy coping strategies, improve emotional regulation, build resilience...”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Ana Grisales

Ana Grisales

Therapist

Virtual • California


“I offer a warm, supportive, and judgment-free space where you can feel heard, understood, and empowered to grow.”
Cigna + 6 others
Anxiety, Depression, Family issues, OCD, Panic disorders
Open-minded, Solution-oriented, Warm
Tranesha Mautz

Tranesha Mautz

Therapist

Virtual • California


“I don't bring a one-size-fits-all approach to my sessions because real people don't fit neatly into protocols.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Jessica Hamilton

Jessica Hamilton

Therapist

Virtual • California


“I view therapy as a collaborative process. Throughout our work together, I will meet you with empathy, authenticity, and respect, honoring your unique story and supporting you at a pace that feels right for you.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Sarah Carlson-Pint

Sarah Carlson-Pint

Therapist

Virtual • California


“My strength-based approach integrates psychotherapeutic modalities with an emphasis on holistic healing for body, mind, and spirit.”
Cigna + 3 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Holistic, Warm

Offers free consultationsView profile and book
Dana Carey

Dana Carey

Therapist

Virtual • California


“I am trained in Dialectical Behavioral Therapy modality. I support my clients in increasing awareness and taking a non judgmental stance as we work together toward their identified goal.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Florence Ahlzadeh

Florence Ahlzadeh

Therapist

Virtual • California


“My strength lies in establishing relationships where clients feel safe, genuinely cared for, not-judged, able to trust and express their innermost thoughts and emotions.”
Cigna + 7 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Herlay Divine

Herlay Divine

Therapist

Virtual • California


“I specifically enjoy helping people find perspective through the voice of their pain. I think pain and discomfort can be our best teacher if we allow ourselves to look at it, this way.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, End of life care, Grief or loss
Empowering, Holistic, Humorous
Lauren Villanueva

Lauren Villanueva

Therapist

Virtual • California


“I believe therapy works best when you feel seen, heard, and understood as a whole person—not just a collection of symptoms.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Solution-oriented
Caroline Ewan

Caroline Ewan

Therapist

Virtual • California


“I also have a passion to work with mothers suffering from prenatal and postpartum anxiety and/or depression...”
Cigna + 3 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Affirming, Open-minded, Warm
Alan Murray

Alan Murray

Therapist

Virtual • California


“I believe therapy is a journey of self-discovery, empowerment, and healing, and I will be honored to walk that journey with you.”
Cigna + 6 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Empowering, Holistic, Solution-oriented
Dr. Julianne Sobel

Dr. Julianne Sobel

Psychologist

Virtual • California


“I use a combination of psychodynamic therapy and cognitive behavioral techniques to teach clients coping skills to manage emotional distress and disruptive thoughts.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Solution-oriented, Warm
Dr. Rose Onyekwe

Dr. Rose Onyekwe

Psychiatric Mental Health NP

Virtual • California


“Her kind style helps clients feel safe and understood. She focuses on clear communication, simple steps, and steady treatment that fits each person's needs.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Holistic, Warm
Erris-Sheron Dolberry

Erris-Sheron Dolberry

Therapist

Virtual • Los Angeles, CA


“Using approaches like CBT, Motivational Interviewing, and acceptance-based strategies, I help clients understand patterns, regulate emotions, and build healthier ways of thinking and coping.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Limor Dagan

Limor Dagan

Therapist

Virtual • California


“I am an interactive, personable, non judgmental and direct therapist and my goal is to create a comfortable and safe place for you.”
Cigna + 7 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Direct, Empowering, Warm

Offers free consultationsView profile and book
Monique Moise

Monique Moise

Psychiatric Mental Health NP

Virtual • California


“My approach is client-centered and holistic, meaning I focus on the whole person rather than just their symptoms.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Tate Lizagub

Tate Lizagub

Therapist

Virtual • California


“I use both psychodynamic and mindfulness based approaches to help my clients identify and shift patterns that are no longer working for them.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Direct, Participatory, Warm

Offers free consultationsView profile and book
Dr. Garen Mirzayan

Dr. Garen Mirzayan

Psychiatric Mental Health NP

Virtual • Mission Hills, CA


“I believe successful treatment begins with listening. I work closely with each patient to create an individualized plan that reflects their unique needs, goals, and circumstances.”
Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Open-minded, Solution-oriented, Warm
Kemerick Takang

Kemerick Takang

Psychiatric Mental Health NP

Virtual • California


“You should expect to feel relieved and understood with a clear sense that you've taken the step towards better mental health.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Jeralyn Gabler

Jeralyn Gabler

Therapist

Virtual • California


“I specialize in Cognitive Behavioral Therapy, using a collaborative approach to understand each person, build trust, and identify problem areas to address.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Affirming, Inquisitive, Warm
Lorrie Quam

Lorrie Quam

Therapist

Virtual • California


“I care deeply about providing a safe space where clients can share their concerns, uncover their strengths, gain new perspectives, and improve their well-being.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Shawn McClellan

Shawn McClellan

Therapist

Virtual • California


“My style is warm, direct, and collaborative, and I focus on helping you build skills you can use in real life, not just insight you can talk about.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Humorous, Warm

Offers free consultationsView profile and book
Rochelle Ashton-Beasley

Rochelle Ashton-Beasley

Therapist

Virtual • California


“I'm passionate about creating a space where clients feel truly seen and understood, and I bring both warmth and clinical structure to every session.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Marie Barajas

Marie Barajas

Therapist

Virtual • California


“My approach is warm, collaborative, and practical, with a focus on understanding the patterns beneath the surface while building tools that support meaningful change.”
Cigna + 4 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Challenging, Empowering, Warm

Offers free consultationsView profile and book
Tsz Ki (Michelle) Lam

Tsz Ki (Michelle) Lam

Therapist

Virtual • California


“I believe therapy is most effective when it provides a safe, collaborative relationship where you can explore your thoughts, emotions, and experiences with curiosity and compassion.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Courtney Moore

Courtney Moore

Therapist

Virtual • California


Hello! I have a Masters in Social Work from USC and I am a fully Licensed Clinical Social Worker. I have experience working with a wide range of people from many backgrounds including women who have experience domestic violence, teenage students with individualized education plans (IEP) and new moms adjusting to motherhood. I work with clients who have anxiety, low-self esteem/ self-worth, depression, communication issues, and learning to set healthy boundaries.

Cigna + 4 others
Anxiety, Maternal mental health, Stress management, Women's issues
Empowering, Holistic, Open-minded
Ann Cleary

Ann Cleary

Therapist

Virtual • California


What patterns keep repeating in your life, even when part of you wants something different? I work with infants, children, adolescents, adults, and seniors, with a particular focus on experiences that are hard to put into words: the quiet accumulation of feeling disconnected or unseen, questions around adoption and family origins, infertility, the emotional weight of becoming a parent, and the grief that comes when life takes an unexpected shape. A lot of what brings people to therapy is not a single event. It builds. I trained at UCLA and bring both clinical depth and genuine warmth to this work.

Cigna + 6 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Open-minded, Participatory, Warm

Offers free consultationsView profile and book
Gerreka Gilliam

Gerreka Gilliam

Therapist

Virtual • California


“My approach is both direct and empathetic, grounded in building a strong therapeutic relationship as the foundation for meaningful change.”
Cigna + 2 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Holistic, Solution-oriented, Warm
Jennifer Basler-Cameron

Jennifer Basler-Cameron

Therapist

Virtual • California


“My therapeutic style is structured, empathetic, and collaborative. I use evidence-based techniques to help clients reframe distorted thoughts...”
Cigna + 6 others
Anxiety, Bipolar disorder, Depression, OCD, Panic disorders
Humorous, Solution-oriented, Warm
Robbin Beohourou

Robbin Beohourou

Therapist

Virtual • California


“I believe healing happens through partnership, and I bring a warm, grounded presence to the work I do with each client.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Loneze Laurent

Loneze Laurent

Psychiatric Mental Health NP

Virtual • California


“My role is not to "fix" you, because you are not broken. I aim to walk beside you, creating a safe, empowering, space.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Stress management
Empowering, Holistic, Solution-oriented
Yessenia Bautista

Yessenia Bautista

Therapist

Virtual • California


“My goal is to help individuals feel more grounded, empowered, and equipped to navigate life's challenges with greater confidence.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Creative, Holistic, Warm
Elizabeth Hinojosa

Elizabeth Hinojosa

Therapist

Virtual • California


“Liz's philosophy as a healer and alchemist is to honor each experience entrusted to her by offering a nonjudgemental space filled with empathy, compassion and sense of humor.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Humorous, Inquisitive

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.