Book a therapist or psychiatrist in Redwood City, CA covered by Cigna

I have dedicated my career to walking alongside people through some of the most challenging chapters of their lives. My work focuses on helping individuals manage and heal from anxiety, depression, and the profound challenges of grief and loss. With over two decades of clinical experience, I’ve learned that true support means meeting people where they are—with compassion, respect, and a deep understanding of their unique struggles.

In my practice, I provide a safe and grounded space where clients can explore their pain without fear of judgment. Whether someone is overwhelmed by anxiety, weighed down by depression, or grieving the loss of a loved one, I guide them in developing resilience, cultivating self-compassion, and rediscovering a sense of hope. My approach integrates evidence-based interventions with a genuine belief in each person’s capacity to grow through hardship.

Helping people find light in the darkness of grief, calm in the chaos of anxiety, and strength in the depths of depression is not just my profession—it’s my calling.

Hi my name is Ana, I'm a dedicated mental health professional specializing in comprehensive biopsychosocial assessment, strategic treatment planning, and collaborative care. Life can feel overwhelming at times, especially when you are navigating anxiety, depression, trauma, grief, relationship challenges, or major life transitions. You may be feeling emotionally exhausted, disconnected, stuck in unhealthy patterns, or simply wanting a safe space to process what you’ve been carrying. My goal is to provide a supportive and nonjudgmental environment where you feel heard, understood, and empowered to create meaningful change. Together, we can work toward helping you build resilience, improve emotional well-being, strengthen relationships, and reconnect with yourself.

I’m here to make this journey feel gentle, welcoming, and human. I keep things clear and simple so you can focus on what matters, not the overwhelm. My style is warm, encouraging, and a little poetic—because softness helps us breathe. Let’s take this step together, one calm moment at a time.

I have a Masters Degree in Clinical Social Work, and a Licensed Clinical Social Worker (LCSW), working in private practice as a Psychotherapist. I live in Los Angeles, and work in-person or hybrid, with adults, teens, couples and the aging population. I specialize in anxiety, life transitions, relationship issues, work stress/dissatisfaction, career goals, sleep disorders, substance use, trauma (ptsd/complex/acute), obsessive compulsive disorders (OCD/OCPD), attention deficit disorders (ADD/ADHD). In addition I deal with grief, isolation, and breaking creative blocks.

I work with adults who want to better understand themselves, strengthen emotional resilience, and create meaningful, lasting change. My style is warm, collaborative, and empowering — I believe you are the expert on your own life.

As a graduate of the University of Southern California, my training emphasized both clinical excellence and authentic human connection. I integrate CBT and DBT-informed approaches to help clients develop practical skills for managing emotions, navigating relationships, setting healthy boundaries, and shifting unhelpful thought patterns.

I was drawn to this work because I’ve seen how powerful self-awareness and skill-building can be in transforming not only how we cope, but how we experience ourselves and our relationships. I understand that seeking therapy can feel vulnerable, and I strive to create a grounded, supportive space where you feel truly seen — while also gently challenged to grow in ways that build confidence, clarity, and lasting self-trust.

I specialize in supporting adolescents, adults, and families navigating trauma, systemic stress, life transitions, anxiety, depression, and relationship challenges. With 11 years as a Licensed Clinical Social Worker, I’ve worked across diverse communities, including Black, Native American, Veteran, and criminal justice-involved populations. Clients often describe me as grounded, direct, and compassionate, and I bring deep respect for each person’s lived experience into the work we do together.

For over 20 years, I’ve had the privilege of helping individuals untangle the weight of trauma, stress, and life’s most difficult experiences. You don’t have to navigate this alone. Whether you’re feeling on edge, disconnected, overwhelmed, or stuck in patterns that no longer serve you, therapy can be a place to finally exhale.

Richard Perez is a Board Certified Psychiatric-Mental Health Nurse Practitioner. For over 15 years, he has dedicated his career to serving the healthcare needs of Long Beach and Los Angeles County. Richard wants to continue improving the lives of each patient by providing professional, compassionate, and person-centered care.

Richard has spent the last two years providing mental health care to underserved populations. This experience has significantly sharpened his clinical skills, which he now aims to bring to the general patient population.