Book a therapist or psychiatrist in Palo Alto, CA covered by Cigna

I am a Licensed Clinical Social Worker providing trauma-informed, holistic care for individuals seeking meaningful change.

I view therapy as a bridge — helping you move from the past to your desired future.

Using evidence-based approaches, I help you uncover and release patterns of thinking, feeling, and behaving that no longer serve you. Instead of changing these patterns through force, we clear away the distortions to reveal the clarity underneath.

My goal is to walk alongside you on this leg of your healing journey, as you align your mind, body, spirit and actions.

We are not meant to carry the entirety of life’s weight alone! I believe that mental health should be very much prioritized to reach true contentment. I am a Licensed Marriage and Family Therapist with a passion for healing and growth. In therapy, we will collaborate on developing the best coping skills for your symptoms and concerns. We will navigate through emotions and work to maintain balance. I aim to provide supportive comfort, as well as challenge, in order to strive for the greatest version of yourself.

I received a Bachelor of Arts in Psychology and Master of Arts in Marriage and Family Therapy. With over six years experience in the field, I have utilized a variety of therapeutic approaches to assess and treat individuals struggling with stress management, adjustment, anxiety, depression, trauma, grief and loss, low self-esteem, etc.

I have been a Licensed Clinical Social Worker since 2016. I have been providing therapy since 2011.

Check out my YouTube, for short helpful videos:

www.youtube.com/@softenup

My experience is centered on collaborating with youth, adults, and families. During these developing years and shifting dynamics, additional care for our health is needed. I work with emotional regulation, relational rifts, enhancing communication, and acceptance of self.

With attachment focused therapy as my base, I utilize mindfulness and experiential approaches in our work together. Our conversations and therapeutic activities are guided by your experience and goals.

Hi, I'm Fanta—yes, like the soda (and yes, there's a story behind it, but of course it has nothing to do with soda!). With nearly 20 years in the mental health field and over a decade providing therapy, I've walked alongside children, families, couples, and adults as they’ve faced some of life’s toughest moments.

I truly believe that “the struggle you're in today is developing the strength you need for tomorrow.” Life brings challenges, but how we respond to them shapes our path forward. I’ve been there too, and I know how important it is to feel supported as you find your way through.

My goal is to work with you—not for you or around you, but with you—as you build the tools and confidence to navigate whatever life throws your way. We’ll work together to recognize negative thought patterns, build self-compassion, and strengthen your connection with yourself and those around you.

More than anything, I’m here to create a space that feels safe, empathetic, and judgment-free. A space where you can be fully you, speak your truth, and start to heal.

Psychotherapy provided to adults seeking support. In treatment,we can create/reach goals to cope successfully while decreasing symptoms of anxiety/depression. Both short-term and long-term assistance available.

I have been a psychotherapist for almost 15 years seeing clients in a variety of settings including out patient hospital/group setting, clinical settings, and private practice. I am passionate about my work as a psychotherapist. Both clients and colleagues have labeled me with a "tough love approach" while simultaneously challenging my clients to reach their potential. While hiring, training and supervising new therapist, I would often remind them, "Clients don't care what you teach them, until they know that you care about them".

I am a licensed Marriage & Family Therapist (LMFT) providing telehealth services to clients in California. With over 25 years of experience, I firmly believe that my clients are the experts in their own lives. My role as a therapist involves understanding and respecting my client’s experiences and collaboratively developing tools to support their ongoing journey.

I work with individuals seeking therapy for anxiety, depression, grief, women's issues, trauma/PTSD, and chronic illness/pain challenges. I'm experienced in treating relationship and family challenges. I maintain a body-positive, sex-positive, and LGBTQ+ friendly approach, welcoming different lifestyles without judgment.