Book a therapist or psychiatrist in Palmdale, CA covered by Cigna

Hi, I'm glad you're here. Starting or coming back to therapy can feel like the right step and still feel difficult. Life is full of both/ands: "I am struggling and I will be okay," "I have a great job and I'm still feeling depressed." I am here to support you through the dualities of life and help you carry and navigate both. My approach is warm, friendly, gentle, and at times directive. I won't ever tell you what decision to make, but I will support you in figuring out what makes sense for you.

Life can be challenging, and in those moments we may lose touch with our true selves. Reaching out for support takes courage and is an important first step. With over 18 years of experience, my approach is collaborative, compassionate, and tailored to each individual’s needs. I work primarily with adults using an integrative approach that includes Psychodynamic Therapy, CBT, EMDR, and Mindfulness. I have extensive experience supporting individuals in creative and caregiving fields, helping them reconnect with themselves, build resilience, and find balance. I also work with adult children of caregivers who struggled with substance abuse and mental health issues such as Borderline and Narcissistic Personality Disorder.

Hello, I am glad you are here. My goal is to offer a safe welcoming space where you can be yourself without fear of judgement. I believe everyone deserves to be heard with kindness, respect, and compassion. Together, we'll move at a pace that feels right for you as we work toward the life you want to create.

Be content you have an opportunity to express yourself in a session consisting of unconditional positive regard for you regardless of who you are and what situations you are facing. With 32- years of exceedingly broad experience I can no doubt relate and assist you in raising your awareness and level of functioning. I thank you in advance for meeting with me and allowing me to be of service to you.

I believe therapy should feel like a space where you can finally exhale. I strive to create an environment that is supportive, honest, and free of judgment; a place where you feel truly seen and emotionally safe. My approach is collaborative and practical. I don’t just help you understand why you feel the way you do; I help you build real tools to navigate it.

I earned my degree from Cal State Fullerton and have extensive experience working in addiction treatment, eating disorder recovery, and women’s issues. Supporting women is especially meaningful to me. I am deeply passionate about helping women navigate challenges related to self-worth, body image, relationships, boundaries, life transitions, and identity. I understand how trauma, societal expectations, and relational dynamics can shape how women see themselves, and I approach this work with both compassion and clarity.

Together, we focus on strengthening mindfulness, emotional regulation, distress tolerance, and communication skills in ways that feel realistic and sustainable. I blend insight-oriented exploration with concrete strategies, because meaningful change happens when insight meets action. My goal is to help you better understand your patterns, feel more confident managing your emotions, and move forward with greater clarity, self-trust, and resilience.

As a Licensed Clinical Social Worker with 16 years of experience, I’ve had the privilege of supporting individuals and families through some of life’s most vulnerable moments. My work has focused on caregiver burnout, aging and end-of-life issues, veteran support, adjustment to new or serious medical diagnoses, and family conflict. My background also includes working with foster children, foster/adoptive parents, and parents of children with ADHD, as well as helping immigrants and expatriates navigate culture shock and identity adjustment.